Zipatso ayezi - chipulumutso kuchokera kutentha m'chilimwe

Kodi kuzemba chilimwe kutentha, stuffiness ndi ludzu? Pali njira yosavuta: Pangani zipatso ayezi. Chinsinsi cha chakudya chokoma ichi ozizira ndi losavuta kotero kuti kupirira ngakhale mwana, ndi kulawa izi ayisikilimu adzakhala padziko. Komanso, kuwonjezera zipatso zosiyanasiyana ndi zipatso, ndipo mukhoza kupeza zosiyanasiyana ndiwo zochuluka mchere kulawa, wodzala ndi mavitamini osiyanasiyana.

Orange ndi zipatso sitiroberi ayezi

A lalikulu mwina amachitira ana ndi akulu, omwe n'zosavuta kukonzekera kunyumba. Kukoma kwa strawberries ndi zolemba zipatso za lalanje adzakupatsani kutsitsimuka ndi kuzizira kwa woyang'anira zothandiza mavitamini chilimwe zina.

zosakaniza:

• galasi sitiroberi;
• magalasi awiri a lalanje madzi;
• chikho vanila yogurt;
• supuni awiri a shuga.

kukonzekera

Kumenya mothandizidwa ndi blender lalanje madzi, yogurt ndi strawberries osambitsidwa ndi obsushennuyu. Mwa njira, ndi zipatso ochepa akhoza kudula mutizidutswa tating'ono ting'ono ndi kuwonjezera puree chifukwa, ndiye zipatso ayezi analandira ndi magawo a strawberries atsopano. The osakaniza analandira anali linakwiriridwa ndi amatha kuumba, kukhazikitsa timitengo matabwa ndi kuika mu mufiriji kwa maola osachepera atatu kapena anayi.

Mabulosi abulu ndi yogurt popsicles

Zokongola ndi zothandiza ziwiri mtundu mchere inadzera ndi kusangalatsa banja lonse. Kuti akonze izi zingawakhumudwitse zoyenera monga zipatso mazira ndi watsopano ndi yogurt kuwonjezera mwachikondi wokonzeka kuchitira.

zosakaniza:

• magalamu 80 mabulosi abulu;
• magalamu 50 yogurt mabulosi abulu (1.5-2% mafuta);
• magalamu 150 yogurt popanda filler (1.5-2% mafuta);
• kotala supuni ya tiyi ya shuga vanila;
• kapu ya madzi;
• supuni ya tiyi ya shuga.

kukonzekera

Kukonzekera Lilac wosanjikiza analinso ntchito blender blueberries, mabulosi abulu yogurt, ndi kotala chikho cha madzi. Wosanjikiza woyera - yogurt popanda filler, shuga, shuga vanila ndi madzi otsala. Lembani thanki kwa kirimu ayezi okonzeka ndi osakaniza a za wina theka (kulamulira m'chigawo choyamba mu chikho kutsanulira magenta wosanjikiza, ena - woyera). Amatha kuumba kuika mu mufiriji kwa theka la ola. Tengani makapu, amaika achisanu yogurt timitengo kwa ayisikilimu ndi kutsanulira chisakanizo cha mitundu ina. Kachiwiri pochotsa mu mufiriji ndipo dikirani maola 3-4. Patapita nthawi ino, azichitira kwambiri ndi wokonzeka!

Malangizo

Iliyonse Chinsinsi zipatso ayezi musankhe, pali ochepa nsonga ambiri amene amapita ndi aliyense wa iwo:

• alibe muli wapadera ayisikilimu, mukhoza kugwiritsa ntchito zikho kuchokera yogurt ndi waung'ono pulasitiki makapu ndi ngakhale amatha kuumba pa ayezi yozizira koopsa, kulowetsa mwa iwo toothpicks (midadada ngati yabwino kwambiri kuwonjezera pa tiyi kapena madzi basi kuzirala ndi amakambirana ndi fungo);
• ndingozisiya mu mufiriji yophika yosenda mbatata m'njira, inu adzalandira zipatso icicle. Ngati nthawi kusonkhezela zili mu ndondomeko ya yozizira koopsa, pamenepo padzakhala zipatso sorbet;
• mosavuta kulamulira mchere yophika ku nkhungu, m'pofunika kuligwira pansi ozizira madzi kuthamanga wapampopi masekondi 30;
• kukakukonzerani "zofewa" popsicles, ayenera zidzawonjezedwa kwa mmodzi wa stabilizers ndi - wowuma kapena gelatin.