Zilonda mapazi. Kodi kuchita ndi mmene kupeŵa?

Pambuyo zolimba ndi otanganidwa tsiku phazi ululu limapezeka nthawi zambiri. Zingatanthauze kuti palibe choopsa, koma miyendo wotopa ndi ngakhale zovuta kupeza malo omasuka. M'nkhaniyi tiona chifukwa mapazi zilonda, kodi kuchita pofuna kupewa izi, ife tinena za matenda omwe akhozanso kukopeka ndi maganizo amenewa.

Zizindikiro ndi zimayambitsa kupweteka miyendo

Nthawi zambiri, ululu malekezero m'munsi, ife samapereka chidwi poganiza kuti phokoso kugona ndi shawa invigorating adzachita tsenga ndi adzatipulumutsa ku maganizo kwabasi. Ndithudi, ngati miyendo amphamvu wakwiya, nthawi zina amathandiza tchuthi wamba. Pafupipafupi kuyenda, kuthamanga, kwenikweni zolimbitsa thupi - ndi chifukwa chachikulu cha matenda. Ndipo ngati tsiku zapita mwachizolowezi, koma mapazi zilonda, chochita zimenezo? Iwo ayenera kukhala osamala ngati ululu akubwerezedwa tsiku. Kuti zimenezi zingachitike kwa thupi chifukwa cha magazi, zimene pamapeto, akukamba za chiopsezo mitsempha varicose ndi matenda ena venous. Koma chodabwitsa mokwanira, koma nthawi zambiri matenda amakhudza theka wamkazi wa anthu. Ichi ndi chifukwa katundu chinawonjezeka pa zotengera za mafupa a chiuno ang'ono ndi miyendo, atavala zidendene mkulu kapena mimba ndi kubereka. Mu amuna, palinso ululu miyendo, ndi ayenera kukhala tcheru ndipo amaona makamaka ngati ululu ndi wokhazikika. Zizindikiro zambiri zofanana: "kulira" ndi "moto" wa nthambi m'munsi, omangana, kutupa, nthawi zina amphamvu kuti n'zosatheka kuvala nsapato. Monga tanena kale, zonsezi zikhoza kukhala chifukwa cha kutopa mwachizolowezi. Ululu yochokera kwa mwendo, akhoza amasonyeza pamaso pa matenda monga:

• Atherosclerosis a mitsempha ya - poyenda anamva dzanzi ndi kupweteka;
• matenda a dongosolo genitourinary nthawi zina limodzi ndi ululu mchiuno ;
• thrombophlebitis - wosindikiza mitsempha ndi moto ululu ng'ombe ya;
• shuga zingachititse omangana ndi kuyabwa mu miyendo;
• myalgia;
• zotsatira za fractures;
• nyamakazi arthrosis;
• gout;
• occlusive matenda;
• mapazi mosabisa;
• chidendene chimathandiza.

Ngati inu nokha mu zizindikiro zina za matenda amenewa, ndi kuwawa mapazi anu zoyenera kuchita? Nthawi yomweyo kudziwitsa dokotala wanu, musazengereze!

Kupewa ululu mu miyendo

Kodi zizichitidwa kupewa zomverera zosasangalatsa mu nthambi m'munsi, ngati iwo chifukwa cha matenda aliwonse ndi matenda? Pansipa, ife kupereka malangizo amene angakuthandizeni kuiwala za ululu miyendo:

1. Kusintha buku la madzimadzi kudyedwa.
2. Musagwiritse ntchito aima "phazi kumapazi", imene magazi chatsitsa.
3. Ngati muli ndi moyo wongokhala, muyenera kupereka thupi lanu osachepera katundu osachepera.
4. Nsapato ayenera kukhala omasuka. Kutalika kwa chidendene wangwiro 3-4 masentimita.
5. The chakudya otsiriza akhale maola osachepera 3 pamaso yogona.
6. Ngati moyo wanu umagwira kwambiri, saiwala mapazi ake ayenera kupuma.

M'nkhaniyi tiona ndikuuzani inu momwe kuti, ngati mapazi zilonda, kodi kuchita kuti asatengere. Tikukhulupirira kuti nkhaniyi adzakhala zothandiza inu.