Zakudya Malakhov: chowaloleza, malamulo ndi mfundo zofunika

Malakhov zakudya ndi othandiza kwambiri, komanso zomveka osati. chakuti wolemba wake ndi ntchito - Kutentha mphamvu injiniya. Koma kwa zaka makumi asanu, izo ayesera kukhala njira kothandiza ndiponso mogwira mtima kuwonda. iye Izi anatha. Anakhoza yolumikizana ndi ukatswiri ndi ofanana mfundo kutentha zomangamanga, kutenga malo mu thupi la munthu. Ndi pa mfundo imeneyi panali zakudya Tatyany Malahovoy. Ndi njira yapadera moto mafuta, mafuta waukulu mu thupi, ndi kafukufuku, osati theoretically zatsimikiziridwa.

Kudya Malakhov zachokera malamulo amenewa kuvomerezedwa.

• Ndi bwino kuphatikiza zipatso ndi mkaka ndi ziro mafuta.
• Izo kutiletsa kuphatikiza mkulu mpweya ndi zakudya mafuta.
• Sangathe kudya zakudya soya, ndi zakudya za chiyambi nyama.

Komanso, Malakhov zakudya zikutanthauza kuti popanda ntchito mkati ndi kudzikonda zokopa zotsatira zonse ndi chenicheni kwambiri sizinachitike zimatheka. Choncho, wolemba mfundo dongosolo mphamvu zofunika yapangidwa. Ndi bwino kutsatira aliyense amene akufuna kukhala ndi chithunzi changwiro.

Mfundo yoyamba. M'pofunika kuika cholinga womveka. Pakuti ili, munthu ayenera kuyankha mafunso angapo:

1. Kodi ine ndikufuna kuonda?
2. Kodi ndingathe kupita kuchita izi?

Nthawi zambiri anthu safuna kutsatira zakudya olondola maganizo. Iwo mwina kuba, pamene iwo amanena kuti thupi lanu kukwanira, kapena china kuonda moona amakhumba, koma sindikufuna kuti ndichite izo.

Mfundo yachiwiri. Pofuna kukwaniritsa zotsatira weniweni tifunika kumasulila abwino, ndiko kuti, kulemera kuti mufuna kukhala. Monga yosokoneza chiphunzitso cha "Ndikufuna kuonda" zidzayambitsa chifukwa chomwecho chifunga.

Mfundo yachitatu. Ngati anaganiza kutsatira zakudya, ndiye thupi lanu sangathe asintha uliwonse, ndi m'mbali kutsatira malangizo omveka bwino. chakuti anthu ambiri pa magawo ena kupatuka pa malangizo. Koma ndiye amanena kuti zakudya sanapange chifukwa inu mukuganizira.

Mfundo chachinayi. Malakhov zakudya amafuna kulembetsa mu holo masewera. Komanso, zaka ndi ukupeza, Pankhaniyi sindingakhoze mwalamulo. Monga mwa nthawi zonse pali phunziro kwa ulili yogwira ndi kuthetsa kapena yoga olimbitsa.

Mfundo wachisanu. Musaphwanye amayamba ambiri amalakwa poganiza kuti masewero olimbitsa ungapsereze zopatsa mphamvu zawo pambuyo chakudya atsimikize. Izi ndi zolakwika. Popeza thupi owonjezera adza kwa zakudya m'thupi, choncho tikulimbikitsidwa kuti akonze chimachititsa. Tinapita ku masewero olimbitsa thupi ndi kofunikira kuti "gwirani" minofu yanu ndi thupi lako mu mawonekedwe abwino.

Mfundo chimodzi. Onetsetsani kuti ndisiye "chozizwitsa" mankhwala olonjeza kuwonda. mfundo ndi yakuti anthu ambiri amene akugwiritsa ntchito, nthawi zambiri timaganiza kuti kulemera imfa ndondomeko ndi yokwanira. Chotero pitirizani kudya bwino, ndipo nthawi zina ngakhale kwambiri kuposa masiku. Akukhulupirira kuti mankhwala likadali "ntchito". Potsilizira pake, kulemera akuyamba "tiwolokere" zambiri monga kagayidwe mofulumira wosweka.

Choncho Malakhova zakudya ndi njira yomwe imatsogolera ku ziziyenda ndi kusintha mkati si chifukwa cha "chozizwitsa" malonjezano. Timatha inu kulabadira dongosolo yoyenera zakudya, komanso mfundo imene mukufuna kugwira ntchito tsiku ndi tsiku, osalola thupi "kumasuka" kudya zakudya zonenepetsa. Ambiri, wolemba amapereka ngakhale zakudya ndi makhalidwe zolondola kudya ndi njira yoyenera kulingalira. Choncho - pitirani.