Umalemera mu miyendo

Ambiri a ife amadziwa ndi maganizo amenewo ndi zosasangalatsa monga kulemera mu miyendo. Zizindikiro zikuluzikulu - kusapeza, kupweteka miyendo, omangana, kuzizira. Izi makamaka anamva usiku pamene inu mukuyesera kuti asangalale ndi miyendo yonse mwa njira iliyonse sangakhoze kukhala chete, komabe ikulira ndipo adzangokumvera.

Umalemera mu miyendo: Zoyambitsa

chikhalidwe ichi chowawa zingachititse zifukwa zosiyanasiyana. Mwa zofunika - kunenepa ndi kutengera za kumtundu. Tiyeneranso zidziwike pano mimba, ndi zokhudzana (osati) kusintha bwino m'thupi. Zoyambitsa kulemera mu miyendo ndipo kungakhale obwera ndi ukalamba kusintha. Chifukwa izo ndi otentha kwambiri ndi kutenthedwa, atavala nsapato kwambiri ofunda kapena omangika, zovala. Umalemera mu miyendo, ndipo kungakhale chizindikiro cha matenda ena: venous insufficiency, atherosclerosis, nyamakazi, flatfoot, myalgia, kunenepa, etc. Only asandilembe matenda amenewa akhoza kupulumutsa anthu ku mavuto zosasangalatsa.

Mbali chifukwa kuchititsa katundu miyendo - kutopa. Izi zili choncho pamene pali kulemera mu miyendo nthawi, makamaka kumapeto kwa tsiku, ndi zina zokwanira basi kuchotsa boma prestressing. Koma, mwatsoka, angathe kumasuka onse, koma si zonse, ndipo akhoza kuchita. Chifukwa cha maganizo ndi kutopa kudziunjikira ndi kuwasandutsa mtima kapena matenda a ubongo mapazi.

Kupewa mavuto Kalanga, muyenera kuphunzira kumasuka:

- kugona pansi pa mapeto a tsiku, tucked pansi pa phazi ndi ng'ombe khushoni pang'ono, ndipo yesani kumasuka kwathunthu ndi kuyiwala za mavuto onse;

- kutikita phazi zothandiza makamaka ngati ikuchitika nthawi;

- osambira phazi.

Good kuthandiza kuthetsa miyendo lolemera, kusamba ndi masingano pine. Pakuti m'pofunika kutenga 100g. masingano paini, kuthira mu lita imodzi ya madzi ozizira, kubweretsa kwa chithupsa. Kenako mu madzi osamba kwa theka la ola. Pambuyo pake, kusiya masingano kuikidwa pansi chivindikiro mpaka mpaka ozizira.

Pa yomweyo tiyenera kuyesetsa kupereka mapazi zina masana. Pali kuthekera - pogona panthawi yopuma ya nkhomaliro ndi pang'ono anakweza mapazi kwa mphindi 10-15. mapazi anu adzakhala oyamikira kwambiri chifukwa cha ichi.

Ngati muli miyendo katundu zambiri nkhawa poganizira nsapato yake. Iwo m'pofunika kuti apite ku ntchito mu omasuka kwambiri, nsapato osati mwamphamvu ndi zidendene kugawa zidendene otsika. Kulimbikitsa makope zachilendo ndipo adzakhala wapadera psinjika tights, masitonkeni kapena masokosi.

Kulimbana ndi miyendo katundu kuthandiza zolimbitsa thupi zokwanira thupi: kusambira, kupalasa njinga, kuyenda, etc. usiku, yesani kucheza ndi chizolowezi podkladyvanie pansi pa mapazi a yaing'ono 10 cm mkulu, wodzigudubuza, kotero miyendo anali pamwamba thunthu ..

Zikatero, ngati muli miyendo lolemera kwambiri ndipo nthawi nkhawa kuti komabe pofuna thandizo kwa katswiri amene adzatha kuzindikira chifukwa cha chikhalidwe chanu ndi kuthandiza kuchotsa ake. Self-mankhwala imeneyi zambiri kumayambitsa kupitirira kwa matenda chimapangitsa ndi chitukuko cha mavuto, mpaka pakutchulidwa zilonda, ndipo kenako chilonda. Ndiyeno kudzakhala mochedwa kwambiri kusintha chilichonse - mwendo amputation ndi anatipatsira.

Pakuti zimene akatswiri amanena kuti miyendo pamene kwambiri? Pali zingapo zimene mungachite. Pakuti starters, mukhoza amapita kwa dokotala amene akhoza kuwunika chikhalidwe chanu ambiri. Choncho, ndithudi, ngati muli ndi dokotala amene amadziŵa za kutengera za kumtundu matenda ena. Mukhozanso kupita kukaonana ndi woyenera dokotala mtima kapena dermatologist.

anthu ambiri amadwala miyendo katundu, zikhoza kupikisana ndi chabe kulemera kumbuyo, mu mutu. Komabe, mungathe kuyesa osachepera kuchita zonse zimene tingathe pofuna kupewa makhalidwe amenewa: kutsogolera yogwira wathanzi moyo, kupuma kwabwino, kudya bwino ndi kuwayang'anira kulemera, etc.