Tsitsi zambiri dana pa mimba: zingayambitse ndi makhalidwe a mankhwala

Kawirikawiri wakumva madandaulo kuchokela akazi kuti tsitsi imagwera kunja pa mimba. Mwatsoka, ili ndi zofala chodabwitsa kugwirizana ndi kusintha thupi komwe kumachitika m'thupi m'nthawi ya gestation.

A pang'ono chiphunzitso

Kuti timvetse chifukwa tsitsi imagwera kunja woyembekezera, zimathandiza kumvetsa zimene zimachitika m'thupi la mayi nthawi imeneyi. The kukonzanso kwa njira mkati akuyamba ndi kulera mlingo timafunika m'magazi. Iwo amaonetsetsa uziyenda bwino kwa chiberekero ndi mwana wosabadwayo. Komanso, timadzi uyu ali zotsatira zopindulitsa pa boma la mapini. Choncho, mimba - ndi nthawi yaikulu kukula yaitali wakuda tsitsi.

Ndi trimester chachitatu cha zinthu zingasinthe kwambiri. Pamene kukula kwa mwana wosabadwayo thupi amayamba kuona ndi kusowa wokonda micronutrients, chifukwa nkhokwe zonse kutukula zachilendo kwa mwana. Mwachibadwa, zimenezi zimachitika pa ndalama za thupi kholo, ndipo woyamba kuvutika tsitsi, misomali ndipo mano. N'chifukwa chake mu theka lachiwiri nyengo izo tikulimbikitsidwa kuti kupereka ulemu wapadera kwa zakudya.

Ngati tsitsi ukugwa kuchokera pa mimba, ndi zambiri noticeable kuposa boma mwachizolowezi. mfundo ndi yakuti pa gestation zinthu zonse akuuzidwa pa chitukuko cha mwana ndi kusinthika yake ndondomeko ndi ndinayima. Choncho, m'malo mwa tsitsi lililonse wagwa akuyamba kukula ina. njira izi amayamba ntchito kufikira nthawi pambuyo pa kubadwa.

Zimayambitsa imfa tsitsi

Popeza kuti tsitsi ukugwa kuchokera pa mimba, ndi zachilendo, chifukwa zinthu zonse za thupi akuuzidwa pa chitukuko cha mwana wosabadwayo. Ndi momveka bwino kuti akazi sindikufuna kusiya tsitsi lawo wapamwamba. Pofuna vuto, muyenera kumvetsa chimayambitsa:

• kusowa kwa zakudya m'thupi (calcium, nthaka, chitsulo, etc.);
• matenda kapena njira yotupa;
• chisamaliro zosayenera kapena kusowa ukhondo;
• osakwanira kapena osauka zakudya;
• kugona chisokonezo;
• maganizo ndi nkhawa zinthu;
• mavuto khungu;
• chofooka chitetezo.

Mkhalidwe wa tsitsi mu nthawi postpartum

Mimba - ndi chimwemwe, koma pa nthawi yomweyo nthawi yovuta (ndi mawu maganizo ndi thupi). Zingatanthauze kuti pambuyo zinthu yobereka ayenera bwino. Komabe, mimba ndipo pambuyo tsitsi zambiri akugwa. Izi zimadalira chifukwa kusintha madzi a m'thupi (utachepa esitirojeni milingo), komanso magazi. Koma mchere, iwo kunam'sintha kwa patsogolo za mkaka wam'mawere, koma osati kulimbikitsa tsitsi follicles.

Musaiwale za maganizo china. Nthawi zambiri, chotero chodabwitsa zikuchitika monga postpartum maganizo (makamaka ngati mkaziyo anali woyamba). Komanso, mwana "akonzedwa" awo "malamulo" m'nyumba, koma chifukwa nthawi kugona ndi ena ali osowa.

Choncho, tsitsi imfa pambuyo mimba - ichi ndithu ndondomeko yachibadwa. Iwo ukhoza kwa miyezi 6 mpaka zaka 2, pamene thupi si bwino anabwezeretsedwa.

Ndichifukwa chiyani, patatha mimba tsitsi dana?

Popeza anachitira ndi maganizo, m'pofunika bwino chimatanthauza zimayambitsa imfa tsitsi pambuyo pobereka. Njirazi ndi monga:

• kusowa kwa zakudya (akamwedwa woyembekezera, iwo anauzidwa kuti chitukuko cha mwana wosabadwayo, kuti akabereka - pa mapangidwe zikuchokera mulingo woyenera wa mkaka wa m'mawere);
• maganizo, wamanjenje nkhawa;
• kusowa tulo komanso kusowa mpumulo;
• kusintha m'thupi (lakuthwa kuchepa misinkhu esitirojeni);
• kutupikana.

malamulo General

akazi ambiri ndi tsitsi kwambiri imagwera kunja pa mimba. Kupewa vuto limeneli, ayenera kutsatira malamulo zazikulu:

• Kusintha zakudya zanu. Cholinga cha mowa chakudya siziyenera kuchitika kokha wosangalala njala, komanso machulukitsidwe wa thupi ndi zakudya. tsitsi umene unagwa zochepa, iwonso zakudya zakudya zambiri zokhala ndi mavitamini B ndi calcium. Mukhale menyu pamodzi ndi dokotala.
• Kumanganso n'cholinga choti imagwirizana malo anu. Yesani ngati kuli kotheka kuti asangalale ndi kuyenda mu mpweya wabwino. Dzitetezeni ku kukhumudwa, kupewa kuchita masewera olimbitsa thupi katundu.
• Samalani chisamaliro tsitsi. Kupanga izo ulamuliro kugwiritsa ntchito mankhwala ochapira tsitsi tsiku ndi masoka. Gwiritsani ntchito mankhwala wowerengeka kuti adzalimbikitsa tsitsi follicles.

maphikidwe Traditional

Ngati muli ndi tsitsi dana woyembekezera, vutoli kuthetsa njira za makolo. Kulimbikitsidwa babu ndipo amasiya imfa adzathandiza maphikidwe zotsatirazi:

• A magawo angapo a rye mkate rasparte pang'ono Gulf madzi otentha. Pambuyo kutsuka tsitsi, mpaka tsitsi akadali yonyowa, opaka mu mizu ya slurry chifukwa, intensively massaging khungu ndi zala zanu. Pa mphindi 20, kusiya chigoba cha kukhudzana, kulimbitsa mutu Manga ndi chopukutira.
• Whey pang'ono ofunda ndi kusakaniza ndi dzira yolk. Ngakhale zikuchokera akadali ofunda, kufalitsa mwamsanga pa khungu la, kukulunga zojambulazo ndi chopukutira. Pambuyo theka la ola, nadzatsuka bwino tsitsi ndi shampu.
• Nthawi zonse kuchiza tsitsi colorless henna. Zokwanira kupasuka nkhani za sachet ndi madzi (mpaka kirimu wandiweyani) ndi ntchito kuti mizu (zatsalira akhoza anagawira kudzera tsitsi). Patapita mphindi 15-30, nadzatsuka ndi madzi ndi shampu. Ngati henna particles kukhala mu tsitsi, iwo akhoza mwaukhondo pamene tsitsi ndi kale youma.
• Sakanizani Kasitolo mafuta ndi burdock. Pamaso kutsatira kutenthetsa osakaniza ndipo pakani mu scalp ndi. Zotsala anafalikira utali wonse kapena modzala mafuta nsonga. Manga mutu filimu Komanso mumakhala thaulo ndipo patapita mphindi 40-60, kusamba tsitsi lanu.

mankhwala Muzitsuka

Pamene tsitsi imagwera kunja woyembekezera, pali njira zambiri kuti awalimbikitse. Ogwira ambiri a iwo - lino mankhwala decoctions rinsing nthawi iliyonse shampooing. Wotchuka kwambiri ndi maphikidwe zotsatirazi:

• Awiri handfuls wa honeysuckle zouma ayenera kuthira lita imodzi ya madzi. Valani moto, kubweretsa kwa chithupsa ndi protomai pansi chivindikiro ndi kutsekedwa kwa ora lina kotala. Theka la ola kenako yomalizidwa msuzi adzafunika Usatong'olere.
• Tengani supuni ya mayi ndi akulera ana opeza, ndi zouma nettle. Wiritsani ndi yomweyo kuchotsa kuchokera kutentha. Msuzi ayenera kumva kwa ola limodzi, ndipo kenako ayenera kukhetsa.
• Tengani supuni 2 lokoma mbendera muzu, burdock ndi Anakweranso. Thirani lita yaiwisi madzi otentha ndipo tiyeni tiyime kwa mphindi zochepa. Ikani chidebe pa moto pa zo kwa mphindi 5. Pamene msuzi chazirala, pamafunika kukhetsa.

Malangizo

Nthawi zambiri zimachitika kuti pa ndipo pambuyo mimba tsitsi zambiri akugwa. Kodi kuchita zimenezi zisachitike? Tengani mu utumiki nsonga zotsatirazi:

• kuchepetsa kuchuluka osachepera maswiti ankadya, kuteteza, komanso mankhwala pachimake ndi kusuta;
• nthawi zonse "zotsitsimutsa" tsitsi, kudula posechennye nsonga;
• kutaya kwambiri kutentha shampooing nthawi (madzi ofunda ayenera);
• Sankhani zida tsitsi chisamaliro amalembedwa kuti "akayakaya";
• kulabadira mankhwala ochapira tsitsi achilengedwe (mu zikuchokera awo ayenera kupezeka ginseng, mafuta tiyi mtengo, panthenol, rosemary Tingafinye, ndi zina zotero etc..
• pa mimba ndi mkaka wa m'mawere kwathunthu kupewa kuumitsa tsitsi choumitsira, komanso termoukladki;
• kugula Chisa mano matabwa, kapena ndi bristles achilengedwe
• ndi chisanu ndi nyengo yotentha mapini kubisala pansi chipewa.

Akazi zidule

Ngati nthawi kapena pambuyo mimba tsitsi akugwa, zoyenera kuchita, akazi mwamsanga okha amene nazo nokha chikhalidwe. Pa maonekedwe akazi tingaupeze nsonga zotsatirazi zomwe zingawathandize kukhala tsitsi mu chikhalidwe wathanzi:

• ngati theka lachiwiri la mimba ndi m'chilimwe ndi autumn, maziko a zakudya ayenera chomera zakudya (ndi zipatso zachilengedwe ndi masamba, Lomwe lingathe kukopedwa kuchokera truckers);
• m'chikontena ang'ono ndi sprayer ayenera kuthira madzi oyera ndi kuwonjezera madontho ochepa njira mafuta a mavitamini A ndiponso E (kutentha chilimwe kapena yozizira pamene mpweya m'nyumba ndi kouma, m'pofunika zonse utsi mapini opangidwa zikuchokera);
• asanalankhule kutsuka mutu, kuwonjezera pa mavitamini mafuta shampu (mukhoza atembenuza iwo, kapena kuwonjezera omwera lonse kamodzi);
• ngati inu mwakonza mimba, muyenera mungadzitetezere ku vuto pasadakhale ndi kukonza njira tima kutenga mavitamini ndi mchere.

The kukula kwa vuto

Ngati muli ndi tsitsi zambiri dana woyembekezera, si chifukwa cha mantha. N'zoona zosasangalatsa kuwona kusintha zoipa maonekedwe, koma m'pofunika mukumvetsa kuti uyu ndi masoka njira. Komabe, nthawi zina tsitsi imfa akhoza kukhala wamphamvu kwambiri moti palibe mantha si zotheka. Nthawi zina, kwenikweni kupeza thandizo la trichologist.

kuwunika boma la azipiringa, kuchotsa Chisa tsitsi ndipo muone. The babu ayenera kukhala kuwala. Ngati kuli mdima, dokotala.

Ngati inu simungapeze kusintha zoipa kuti boma la mababu, koma kuchuluka kwa tsitsi ukugwa kuchokera mudakali nkhawa, muyenera kuonetsetsa kuti alidi vuto, osati kukayikirana wa mayi oyembekezerayo. Kuchita izi, inu kugwira mayeso zotsatirazi:

• masiku angapo sanasambe tsitsi lanu;
• mmawa, kuongola, kusonkhanitsa tsitsi m'manja mwake ndi modekha kukokera, kutsetsereka dzanja lake pa iwo;
• tsitsi kuti anakhalabe mu dzanja lake, kuika pambali;
• kubwereza mpheto 2 maulendo;
• kuwerenga tsitsi kuti agwa;
• ngati iwo ali 15 kapena kuchepera, zonse mwa uthunthu wabwinobwino, ndipo ngati chiwerengero ndi apamwamba kuposa chithunzi ichi, pali chifukwa akaonekere kwa trichologist.

Pomaliza

Mwatsoka, osangalala kukhala mayi nthawi zina kulipira maonekedwe wokongola. Vuto lina lalikulu ndi tsitsi ukugwa kuchokera pa mimba. Kodi kuchita? Ndithu wokwanira chuma kuumba thupi itangoyamba mapulani mimba, kutenga vitamini maofesi. Pankhani yeniyeni kuti nthawi ya mimba, m'pofunika kuti tikambirane njira chisamaliro tsitsi, komanso kukonza chakudya bwino.