Totupa kuchita: Zoyambitsa ndi Zotsatira

Kodi anthu amadziwa za zochita zawo, kuganizira zotsatira zonse zotheka? Nthawi zonse, nthawi zambiri, nthawi zina? Kawirikawiri - ndiwo mawu oyenera.

zimachokera komwe kuchita zidzolo?

Ndithudi, zonse zimadalira munthu, koma khalidwe lake, maphunziro, maganizo ntchito ndi milingo m'thupi. Anthu, makamaka kugonana chilungamo, ndi sitichedwa Kusakhazikika m'thupi, motero chiwerengero cha khalidwe wakulungama pa gawo lawo lidzakhala kuposa anthu.

Komabe, pa maziko a kafukufuku yopitilira, tikhoza kunena motsimikiza kuti akazi tikudzipereka zochita kudwala-ankaona ndi zotsatira kochepa kusalekerera okha, pamene zotsatira za zosiyidwa munthu ali kwambiri onse okha ndi ena. Nthawi zambiri izi chifukwa kuchepetsa testosterone, ndi chifukwa - zikamera wa boma la "zotsatira choyamba -. Kenako kusanthula zomwe zinachitika"

Totupa kuchita ungamuphe kwambiri za mavuto m'tsogolo, ndipo nthawizina kwambiri kuwononga moyo wa munthu myopia.

Kodi kotero mosasamala kudwala-pakati kanthu?

Choyamba, ngakhale kuti N'zosatheka kulosera mavuto onse wotsatira anapangitsa kuti iwo. Zotsatira za zochita kudwala-ankaona kuti nthawi zambiri anadabwa ndi munthu, ndi bwino, ngati zosangalatsa, mu nthawi zina. Iwo anabwerera mmbuyo ngati boomerang ndi wakwiya anagunda sender cha zofooka zake.

Atalandira phunziro lofunika kwambiri kwa izo ndi kupirira zotsatira, anthu, oddly mokwanira, amatha kupanga kulakwitsa kachiwiri. Ndiyeno mobwerezabwereza. Inde, anthu ndi zolengedwa zodabwitsa, zomwe nthawi zambiri kupita pa za dongosolo wanu endocrine, pang'ono ndi zina kwathunthu kupereka mphamvu mahomoni oopsa.

Kangati inu nokha mobwerezabwereza osati kuchita malonda ndi mtundu uwu wa anthu amene kusaletsapo bwana wake pamene anali bwino cholakwika, simusamala mantha filimu ndekha usiku? Ndipo utali anayimitsa kumbuyo? 85 peresenti ya anavomera kuti adamuyikizira totupa kuchita katatu konse tsiku. Nthawi zambiri, nkhaniyi "psevdoprivychek" mu zakudya, zakumwa zoledzeretsa ndi kusuta,.

Chitsogozo kupanga zisankho

Chifukwa kanthu mopupuluma akhoza ataphimbidwa mu impulsivity anthu ndi kusafuna kuganiza za m'tsogolo. Musati muziganiza za zotsatira zoipa kwa ife - n'zomveka ndithu kuti chodabwitsa anthu, ndi chenjezo zokhudza maonekedwe a maganizo kuti chingayambitse nkhawa osafunika.

Ndi zaka, chiwerengero cha kanthu kudwala-ankaona yafupika chifukwa chuma zambiri, komanso kusintha thupi mu thupi. Anthu kuchita ntchito nzeru, kawirikawiri kuchita zinthu zimene kupweteka ena.

Musanayambe kugonja kwa maganizo ndi kupanga winanso totupa, munthu ayenera kuchedwetsa ndi adziwe zochita zawo ndi mavuto amene amatsogolera. Santhulani ubwino ndi kuipa kwa zinthu ndipo pa maziko a zosamukazo, kanthu.