Tingazizindikirire kutikita nkhope - zimakhudza ogwira pa khungu. Kusisita rejuvenation nkhope

Tingazizindikirire kutikita nkhope - zimakhudza ogwira pa khungu, kuwongolera thanzi akukhudzidwira ndi mizimu yabwino. Mwa kuchuluka kwa njira zosiyana ndi njira ayenera amapatula shiatsu kutikita (wina nthawi zambiri tikhoza kupeza Baibulo wina dzina la - siatsu). Pafupifupi onse munamvapo za katundu zamatsenga za ndondomeko. Limabwerera achinyamata ndi elasticity wa khungu, mowonekera bwino complexion, amatha kupulumutsa ku mutu waukulu ngakhale ali zotsatira zopindulitsa pa thupi pambuyo ziwalo ndi sitiroko.

Komabe, anthu wamba chiyani kuphunzira njira kutikitirako shiatsu ndi kovuta kusiyanitsa mwangozi yachibadwa. Tingazizindikirire nkhope kutikita - mphatso kum'mawa cosmetology, ndi zambiri zotsatira zabwino. Choncho m'pofunika kuganizira kwambiri ndi kumvetsetsa mmene ntchito.

nkhani

dongosolo Ubwino kutikita anayamba kupanga mu Japan mu XX atumwi oyambirira dokotala Namikoshi Tokujiro. Patapita zaka zingapo kafukufuku, anafalitsa anapeza m'buku lakuti "The njira ya Shiatsu." Pali anafotokoza njira zonse zotheka ndi njira kuti ntchito imeneyi mtundu wa kutikita, komanso nkhani za njira yosokoneza thupi.

zaka 6 kuchokera pamene buku lakuti linatsegulidwa kuchipatala okhazikika mankhwalawa Shiatsu njira, kenako bungwe limene achinyamata analangizidwa khalidwe moyenera kutikita. koleji iyi alipo lero. Utumiki wa Health Japan ndi anatengera monga nduna njira zachipatala shiatsu.

kutikita Features

Acupressure kwa rejuvenation nkhope si kanthu wotchedwa Shiatsu. Mu Japanese, mawu zigawo ziwiri, amatanthauza "chala" ndi "Kankhani". Mbali imeneyi ndi chobisika ndi kutikita. Pa mankhwala, ndi dokotala pogwiritsa ntchito zala ndi makhwatha akupanga kuthamanga pa zinthu zina cha kumaso ndi kumutu. Pankhaniyi, palibe akusisita dzanja lonse kapena stroking kayendedwe imagwiridwa.

Nthawi ndi mphamvu mmene zimadalira mmene kuwonetsetsa kuti mwana'yo. Pankhaniyi, mwini Shiatsu, ngakhale amphamvu ndiponso kuthamanga sayambitsa mtima kuona nkhawa.

Chinthu china chofunika ndi kuti si kutikita Ndipotu, mankhwala. Koma amalola kuti tichotse zizindikiro za matendawo kuti ndi yofunika kwambiri. Pambuyo mankhwalawa ndipo kumaphatikizapo akudzizindikiritsa ndi ndiyotani pakuchotsa chimachititsa.

kutulutsidwa kwa mphamvu

Tingazizindikirire nkhope kutikita - zimakhudza ogwira pakhungu, potero kudzutsidwa ndi mphamvu zongowonjezwdwa. Izi zimathandiza thupi mwamsanga kuthana ndi mavairasi ndi matenda osiyanasiyana mu wamanjenje dongosolo. Kuti zimene zinali zoona, dokotala nkuyamba kusinthika limagwirira ndi kukanikiza pa mfundo zina Japan wotchedwa "tsubo."

Shiatsu imaperekanso matenda molondola ambuye wa chamoyo wonse. Oposa 90% ya diagnoses linatsimikizidwa ndi maphunziro pogwiritsa ntchito zipangizo zamakono ndi kufufuza.

mayendedwe

Pakali pano, pali 3 malo osiyanasiyana Shiatsu:

1. Western (zochokera njira sayansi ndi zachokera njira zamakono).
2. The tingachipeze powerenga (choyambirira dokotala Namikoshi sukulu).
3. Zen (bioenergy ndi mwachilengedwe mtima njira yophunzirira).

Self-kutikita

Kusisita rejuvenation makwinya nkhope ndi kutupa angathe kuchitidwa paokha. Chifukwa chaichi, izo zachitika njira zosiyanasiyana. Kuwonjezera zotsatira pa khungu yokha, kutikita ikuthandizani:

• kuchotsa migraine;
• kuchotsa tulo;
• kusintha masomphenya;
• tichotse maganizo ndi kutopa nthawi zonse;
• kuchiza chimfine ndi chimfine zina zazing'ono;
• mwetulirani.

Pa kutikita ndi anzawo opangidwa yekha PAD ya chala chake. zofikisa zonse osati kusintha mtundu ndi chikhalidwe cha khungu, komanso kusokoneza khungu okalamba chifukwa inapita patsogolo ulimi wa elastin ndi kolajeni popanda zodzoladzola iliyonse. Kumalimbitsa makwinya, nkhope, komanso kwambiri kuwongolera magazi aziyenda bwino mu mutu, chotero kupewa mavuto ndi magazi ndi kuchepetsa kufala kwa matenda opha ziwalo.

Terms ndi luso

Kutikita ikhale kayendedwe bwino yosalala. Muyenera kupewa kupotoza ndi mavuto a khungu, monga uyu kodi ufalikire. kukanikiza mphamvu mwachindunji amadalira wosanjikiza mafuta ili pansi pa khungu: ndi thicker ndi, wamphamvu kwambiri ikhoza kukhala iripo. Komabe, zotsatira si chifukwa kusapeza kapena ululu.

Kayendedwe zimagwiridwa ndi manja awiri pa zimakhudza mphamvu. Pamene zodzikongoletsera kukanikiza minofu anapanga osati masekondi oposa 5. Zotsatira za mpheto ngati apitiriza kwa tsiku lonse. Pa minofu Therapy nthawi kuthamanga akhoza osiyanasiyana monga masekondi 30 Mphindi 3, koma ndi bwino kuyesetsa kuchita nokha, ndipo ndi bwino kukhulupirira mbuye.

Pali mavidiyo ambiri amene amasonyeza bwanji kuchita njirayi. Komabe, molondola za acupressure nkhope tikudziwa Shiatsu mbuye, kotero pamaso panu kuchitira monga zinachitikira, ndi ofunika tione mmene ndingathere kanema ndi kuwerenga zokhudza paradaiso.

Kukonzekera kutikita

Acupressure nkhope rejuvenation, kukambirana zomwe wakhala wotchuka kwambiri salons kukongola komanso pa TV, ayenera kukhala m'mawa. Ambiri, zimatenga mphindi 15 kuti gawo lonse ndi pafupifupi chimodzimodzi mu chisanadze kulimbitsa thupi.

Munthu woyamba kuchitiridwa kuyeretsa. Ndi zofunika osati kumwa mowa njira, kuyambira zauma kwambiri ndi kuwononga dongosolo khungu. Ndi bwino ntchito lotions mankhwala, akupanga mankhwala a zitsamba kapena madzi osasankhidwa.

Kenako, khungu ayenera pang'ono kutentha. Nthunzi kusamba ndi saizi yabwino pa mwambowu. Izi zingachepetse kuvutika maganizo. Komanso, inu mukhoza kuyatsa makandulo onunkhira kapena kuyatsa nyimbo zofewa. Ndiye m'pofunika kuchiza khungu ndi mavitamini kirimu. Tsopano mukhoza kuyamba minofu.

contraindications

Ngakhale ubwino ambiri, Japanese nkhope kutikita odana khwinya Shiatsu angapo a contraindications. Njirazi ndi monga:

• zophuka pa khungu la nkhope;
• nsungu, dermatitis ndi njira zina yotupa;
• mbali yapadera;
• mabala mumatsegula thupi.

Njira yosavuta

Tingazizindikirire nkhope kutikita - zimakhudza ogwira pakhungu, amene chingandithandize masabata 2.

1. Kanikizani zala za manja onse pamwamba nsidze lapansi. Kusunga masekondi 4. Timapita patsogolo pang'ono kwa makachisi. Chotero kusintha anapangidwa kwa 4 Mlingo wogawanika.
2. Pomwepo atatu chala kudina pa chilichonse eyebrow. Pambuyo masekondi 7 kuchotsa zala. Koma choyamba, ngodya lakunja la maso nthawi yomweyo, ndiye mkati.
3. Zala zitatu kupanga kuthamanga pa mlatho wa mphuno - basi nsidze lapansi. Pa nthawi imeneyi, makwinya kuoneka akuya kwambiri, kotero inu mukhoza dinani ndi mphamvu.
4. Kachiwiri, atatu chala atolankhani pa zikope za. Apa anzawo zimadalira mmene kuthamanga ndi womasuka. imachepa nthawi - masekondi 5. Nkofunika kuti zala zanu musakhudze diso.
5. Ifenso akugwira ntchito pa chikope m'munsi.
6. Akanikizire pansi ndi zala zitatu Kudera pansi cheekbones ndi kuligwira masekondi 7.
7. Big Palace mopepuka kukankha pa ozungulira m'mphuno lapansi.
8. The chala wofalitsa wina dzanja pa mfundo pamwamba mlomo wa. kukanikiza nthawi ya masekondi 5 mpaka 7.
9. Apa ndikofunika kupeza minofu imene zoipazi amalimbikitsidwanso. Malowa ali pamtunda pa mphambano za milomo. Impact anapanga likundikanikizira manja onse.
10. Apanso chala cha dzanja limodzi kuti akanikizire mfundo pansi mlomo wa mmunsi. Kuvutitsa chingamu, koma Mulimonsemo osati pa mano.
11. Anakwezera mutu wake ndi zala zitatu za manja onse kukhudza chibwano. The 4 kukhudza pochitika jawline onse.
12. Atatu zala masekondi 3 mokoma kukankhira pa khosi mbali zonse. Chitani kukhala osamala kuwononga mitsempha.
13. Mopepuka akanikizire chala pa M'mimbamo wina jugular si masekondi oposa 3.
14. Likundikanikizira amayikanikiza pa mfundo ili m'tsinde mwa khutu.

Pa gawoli udzatha. Pambuyo kutikita Penepi ndi pikulu pang'ono yopuma, kapena kugona pa mphasa kwa pafupifupi 5 Mphindi.

Tingazizindikirire nkhope kutikita - zimakhudza ogwira pakhungu, amene adzabwerera achinyamata ndi kuteteza maonekedwe a makwinya. mphindi zochepa chabe tsiku adzithandiza achinyamata ndi chikoka. Komabe, kuwonjezera wozengereza kudziletsa kutikita, tiyenera kamodzi kupita ku phwando mbuye pofuna kumvetsa nkobvuta ndi mfundo zimene anapanga kuthamanga. Komanso apamwamba achire kutikita zikhoza kuchitika akatswiri yekha.