SERGEY Mihaylovich Bubnovsky "osteochondrosis - osati chiganizo" Zochita, ndemanga

matenda ambiri a dongosolo minofu ndi mafupa, monga zowawa otsika kumbuyo, kubweretsa mavuto ambiri komanso nkhawa kuti anthu amene alipo. Pa nthawi yomweyo kuchotsa matenda ndi kucheza kwambiri, osati chuma chokha, komanso khama. Komabe, munthu wotchuka kwambiri Russian dokotala - Bubnovsky Sergei Mikhailovich - Njira imene wolemba limene limathandiza kukopa osteochondrosis ndi matenda ena. Kodi n'chiyani? Ndipo mmene kwenikweni iwo ali?

General zokhudza wolemba

Bubnovsky - izo si wolemekezeka dokotala wa mankhwala, amene analemba nkhani oposa 50 nkhani za sayansi ndi woyambitsa wa kinesitherapy ano.

Malinga ndi Pulofesa anayamba dongosolo, akukhulupirira kuti n'zotheka kuchiza iliyonse matenda a dongosolo minofu ndi mafupa. Mu njira zachokera mankhwala si ochiritsira umalimbana optimizing mphamvu lamkati la munthu. "Thupi la munthu umagwira ntchito ngati njira imodzi. Ndipo ngati zichitika ndipo amalephera, ndiye iye akhoza kuthandiza okha "- zimenezi mobwerezabwereza ntchito yake, wolemba ankanena Bubnovsky. "Osteochondrosis - osati chiganizo!" - buku loyamba limene pulofesa ikunenedwa zenizeni latsopano matenda a dongosolo minofu ndi mafupa. chinali chiyambi cha njira chiyani? Kulankhura za bvutolo zina.

Wambiri Professor Bubnovskaya

Dr. Bubnovsky anabadwa mu 1955. Kuyambira ali mwana ankakonda masewera. Komabe, chifukwa cha tsoka munthu iye anali mu ngozi ndipo ankaphunzitsa kuyenda. Kenako, iye anatha pang'ono kubwezeretsa ntchito ya dongosolo minofu ndi mafupa. Koma pamene akutumikira ku Army mnyamatayo anali ndi ngozi, mosadziwa akutembenukira ku yosagwira ntchito. Pankhaniyi, madokotala madokotala ananena zawo zinali zokhumudwitsa, chifukwa madokotala mawu wina anati SERGEY sadzapita. Ndizo basi ngwazi kugwirizanitsa ndi unenviable tsoka amenewa sanafune. Iye anaganiza kufufuza zina mavuto amene alipowa ndi msana, kotero postupilv sukulu zachipatala ndipo kenaka anapita ku sukulu izo bwinobwino.

Pa ntchito yake ya udokotala Bubnovsky (mabuku olembedwa ndi iye, zochokera pa milandu chenicheni cha moyo) anayang'ana options zotheka kuchira yekha. Chifukwa cha zimenezi, iye anatha kukhala ndi bwinobwino ayese njira zake. Anadabwa kumva zotsatira woyamba sanali yaitali kubwera. Mwa njira, kulowa maphunziro a zachipatala, Bubnovsky anali pa ndodo. Komabe, zaka 27 pambuyo pa ntchito njira wake pa akulu corset wake, iye anasiya chirichonse kuyenda ndalama Wothandiza pambali.

Iye anathandiza osati okha, koma mochedwa kwambiri kuti apulumutse anthu ambiri aakulu zitsamba msana ndi vertebral chilema. Panopa Bubnovsky mwini eni luso ambiri chifukwa maumwini zosiyanasiyana matenda achire ndi machitidwe rehabilitative.

Werengani zambiri za buku Bubnovskaya "osteochondrosis - osati chiganizo"

njira wolemba wake wa ndiyotani pakuchotsa matenda Bubnovsky ( "osteochondrosis - osati chiganizo!" - kope chimauza owerenga za njira zatsopano za chithandizo) mwatsatanetsatane m'buku lake. , Iye kutiuza kuti physiotherapy, chimene wodwala ayenera yekha kutenga nawo mbali mu ndondomeko kuchira.

Pa mankhwala, pansi pa mawu njira wolemba, odwala ntchito zotsatira za zipangizo mphamvu maphunziro multifunction, m'dera ndi yopapatiza kanthu wamba, komanso kugwira ntchito pa kudziletsa angathe kukwaniritsa umunthu.

Mu buku lake, Dr. Bubnovsky ( "osteochondrosis - osati chiganizo" - limodzi mwa mabuku otchuka kwambiri wolemba) limayankha mafunso otsatirawa:

• ngati m'pofunika kulabadira ululu kumbuyo;
• Kodi zizindikiro za nyamakazi;
• ngati kuli koyenera kumwa mapiritsi kapena kuchita opaleshoni msana mu osteochondrosis;
• kaya inu mukhoza bwinobwino popanda jakisoni ndi corsets;
• mmene kuchiritsa mothandizidwa zokambirana zapadera, etc.

Kodi mabuku ena olembedwa Bubnovsky? "Osteochondrosis - osati chiganizo" - anakhala mabuku oyamba a wolemba, yagoletsa ngati kutchuka kwambiri pakati pa odwala ndi matenda a dongosolo minofu ndi mafupa. The chachiwiri otchuka kwambiri buku lina lotchedwa wolemba - "msana chophukacho - osati chiganizo!". Kodi iye?

Zambiri za buku la "The msana chophukacho - osati chiganizo"

Ntchito yake, wolemba zikubweretsa zambiri moto mafunso zambiri yanthanda pa anthu ndi matenda a "chophukacho msana." Mu izo, akuuza mwatsatanetsatane za zizindikiro, zinthu zomwe ndi chikhalidwe cha matenda. Amaphunzitsa odwala kupirira matenda, osati pa thupi komanso pa mlingo maganizo.

mabuku ena Bubnovskaya

Kuwonjezera bestsellers ake awiri Bubnovsky analemba mabuku ena angapo. Ena mwa iwo ndi izi:

• "50 Zochita zofunikira thanzi";
• "Choonadi za m'chiuno olowa. Moyo wopanda zopweteka ";
• "Ziwiya Healthy magazi, kapena chifukwa munthu minofu?";
• "Zilonda mawondo. Kodi kuchita "?
• "Kupititsa patsogolo maphunziro a msana ndi mafupa. Dr. Bubnovskaya njira, ndi "Bulletin" HLS "owerenga;
• "Moyo pambuyo pa choipa kapena matenda malamulo" ndi ena.

mabuku onsewa ndalemba Bubnovsky. mabuku Ake ndi zochokera zinachitikira anga ndi Nzeru zimene anapeza mu njira zochiritsira.

Kodi matenda angathe kuthetsedwa ndi ntchito njira Bubnovskaya?

Buku "osteochondrosis - osati chiganizo" Nkhani angapo nthawi imene odwala ntchito Bubnovskaya njira, izo zikanakhala zotheka kuchotsa machitidwe matenda:

• Ochiritsira osteochondrosis zovuta ndi limodzi kapena angapo herniated zimbale;
• nyamakazi;
• achisanu phewa;
• avascular necrosis;
• deforming coxarthrosis;
• zosiyanasiyana kuyan'anila za kaimidwe ana;
• ankylosing spondylitis ndi ena.

Komanso, monga Bubnovskiy Sergei Mikhailovich anati kugwiritsa ntchito njira wake walola kuti tikwaniritse zotsatira zabwino mu chithandizo cha mankhwala osokoneza bongo, mphumu, matenda a shuga II mmene maganizo, prostatitis ndi matenda ena.

Kodi wapadera njira Bubnovskaya?

Mfundo yaikulu ya makono "Doctor Center Bubnovskaya" ndi mankhwala achilengedwe. Malinga ndi njira za mlembi, munthu aliyense ali ndi kuthekera kwawo kwa kuchiza matenda. Ndipo chifukwa njira za mlembi wa Sergei Mikhailovich pulofesa wa zinthu izi mu thupi lathu amalephera kuulula ndi kutumiza m'njira yoyenera.

Mlembi wa mabuku "osteochondrosis - osati chiganizo!", "Msana chophukacho - osati chiganizo" ndi mabuku ena ananena kuti nkhokwe mkati mphamvu anthu kuthandiza kuyendetsa matenda popanda opaleshoni ndi kugwiritsa ntchito mankhwala. Komanso, pa chithandizo malinga ndi njira Bubnovskaya amasamalirira kwambiri minofu minofu ya mtima. Pajatu amathandiza zimfundo ndi mafupa.

Kinesitherapy - amaliona mwa kayendedwe, anakakamizika kupeza minofu yanu kugawa amphamvu. Zotsatira zimatheka ndi kupanga kokoka mtima ndi zinthu zokambirana kupuma, anati yoga ndi Pilates. Pamene wodwala Komanso ntchito Bubnovsky anayamba aphunzitsi wapadera kulimbikitsa minofu ndi mafupa corset.

Bubnovsky ( "osteochondrosis - osati chiganizo!") ZOCHITA

Mmodzi wa Zochita zophweka kwambiri zimene dokotala akuonetsa Bubnovsky yomweyo pambuyo tulo, amatchedwa "Repulsion". Iwo anachita mu malo mosabvuta. Kuti tichite zimenezi, muyenera kutambasula kwa msinkhu wake wonse, ndi kuyika manja ake pa mbali ndi miyendo molunjika phewa-m'lifupi yekha malo. Kenako, muyenera kudziikira pachala chachikulu kutsogolo ndiye maondo ndi mphamvu, kupanga pa nthawi yomweyo kukoka chidendene (kutsogolo ndi m'mbuyo). Ntchitoyi ayenera kuchitidwa pa lililonse mwendo 15-20 nthawi.

Ntchito yachiwiri malo otchedwa "Wipers". Kukhazikitsa ake ayenera kukhala pa malo poyambira (atagona pa nsana) kusuntha mapazi mbali imodzi kenako ena, simulating zimene wipers mu galimoto.

Ntchito yachitatu amatchedwa "kasinthasintha" amatipatsa chifukwa kayendedwe ka mapazi alternately. Zochita izi zonse zafotokozedwa m'mabuku ake Bubnovsky. "Osteochondrosis - osati chiganizo" - ngati mankhwala pamene pali nkhani Zochita zothandiza zimfundo ndi msana.

ndemanga za Bubnovskaya njira angamvele?

Reviews a Bubnovskaya njira angamvele chosiyana. Mwachitsanzo, anthu ena amene amanena kuti ndi chifukwa thupi dokotala anatha kugonjetsa osteochondrosis awo akuthamanga. Ena amanena kuti chithandizo zochokera malonda lamanja, kotero mtengo kwambiri akukokomeza. Ena amanena kuti iwo anapita konzanso dokotala olimbitsa. A wachinayi - iye kupulumutsidwa ku ntchito zina.