SERGEY Bubnovsky: yonena buku. Sergeya Bubnovskogo ZOCHITA

Doctor Bubnovskiy Sergei Mikhailovich mlengi ndi wapadera njira zochepetsera pathologies akuwuka mu dongosolo locomotor. Njira Zake amawalola munthu kubwezeretsa mphamvu ntchito pa bvula zomverera chopweteka.

SERGEY Bubnovsky otchedwa njira zake kinesitherapy. Mothandizidwa ndi odwala chiyembekezo mungathe kuimirira popanda opaleshoni popanda mankhwala.

ngozi

Mu mzinda wa Surgut m'chaka cha 1955, iye anabadwa dokotala tsogolo ndi pulofesa wa sayansi zamankhwala SERGEY Bubnovsky. The yonena za munthu ameneyu ndi chidwi kwambiri kwa anthu amene lero wodwalayo. Zonsezi zinayamba mu zaka asilikali. Dalaivala wa galimotoyo, amene anayendetsa asilikali adamwalira pa gudumu. ngozi chakukhudza ambiri, kuphatikizapo Sergei Bubnovsky. yonena wake kwa mphindi atasinthiratu. ngozi panali chifukwa cha chikhalidwe cha kukomoka. Pambuyo madokotala anatuluka mnyamata ndi SERGEY Bubnovsky anabwera, iye anazindikira kuti yekha mwendo kumanzere sanali chisoni ngozi.

maphunziro Medical

Kwa zaka zambiri, SERGEY Bubnovsky akhoza kuyenda yekha ndi ndodo. Ndi iwo anabwera mayeso kudali sukulu zachipatala. Monga wophunzira, mnyamata ankaphunzira chiphunzitso, kuwonjezera pa nkhani ntchito zosiyanasiyana mabuku apadera. Kudziwa wabweza SERGEY Bubnovsky ankachita okha. Izi anamupatsa iye mwayi kusankha njira yothandiza kwambiri kusintha.

Ngakhalenso chaka wophunzira chachiwiri, pulofesa tsogolo anayamba kuthandiza anthu. njira wake anali amphamvu kwambiri kuti achinyamata Bubnovsky zitsulo ima pamzere wa anthu amene akufuna kukhala bwinobwino popanda mankhwala ndi maopaleshoni. Komanso, odwala ambiri, thandizo chinali chiyembekezo lomaliza.

Popanda akutsanzikana ndi ndodo, SERGEY anakwanitsa kumaliza awiri apamwamba sukulu: mu 1978 - MOPI iwo. Krupskaya, ndipo mu 1985 - ndi MMSI.

Chiyambi cha ntchito zachipatala

Ntchito yoyamba inali Bubnovskaya Kashchenko. Kumeneko, odwala ndi maganizo anthu olakwikawo. Kenako SERGEY anakhala dokotala wamkulu neuropsychiatric yogonera komweko. Kenako Bubnovsky nawo medic mu Russian timu ya dziko mu kutsetsereka. Onse analandira pa zaka za mankhwala mchitidwe kudziwa wathandiza dokotala kukhala njira, imene inali maziko a kinesitherapy.

Mfundo njira zina kuchira

Dr. SERGEY Bubnovsky pamaso makalasi kuyamba tikuyesesa kukuuzani mtima wake chimene mafupa a anthu sizimapweteka. Zosasangalatsa ndi wovuta zomverera zimachitika minofu pafupi. Izi akukhazikitsa wodwalayo njira makamaka pa ntchito. The wodwala kuphunzitsidwa kuti minofu liziyenda bwino. Choncho, mfundo zikuluzikulu za njira lili mu kuphatikiza Bubnovskogo wa olimba zolimbitsa thupi ndi chithandizo, kufunsira wodwala. zigawo ziwiri izi ophatikizidwa mu dongosolo limodzi. kukhazikitsa ndi njira kuchitira ziwalo za kayendedwe ndi kuteteza matenda awo.

dongosolo, anayamba Bubnovsky amalola anthu kusamalira thanzi lawo. Zimenezi zimawathandiza chikhalidwe mankhwala ndi thupi ndi zimene wolemba ntchito ndi alangizi. Izi zida masewera kutula msana ndi mafupa, pamene kulimbitsa ndi kumanga minofu misa. njira lakonzedwa mosamala, kuti amalola dokotala kudziwa aliyense wodwala katundu munthu, kutenga zaka nkhani, thanzi ndi matenda okhudzana.

An Njira ina kuchiza matenda anu chimatsatira zofunika zopanda kinezeterapii, umene umati mankhwala a ululu limapezeka pa kayendedwe olondola a convalescent lapansi. Ndi kuonetsetsa kuti odwala kumvetsa ndi molondola kukhazikitsa njira imeneyi, lolembedwa ndi Sergei Bubnovsky buku. Mu wolemba amapereka mayankho a mafunso onse chidwi owerenga.

chipatala

Mfundo za dongosolo lapadera akuyendera. Pakuti chisamaliro wodwala ayenera kutsatira kuti Sergeya Bubnovskogo Center, yomwe ili pafupi ndi nyumba yake. Mu Russia, ambiri mabungwe amenewa. Mwachitsanzo, panali 79 mu 2013.

ntchito zonse kwagona pansi chiwembu limodzi. Poyamba mtima mwa maikidwe ayenera kukaonana ndi dokotala amene oterewa ndi fascial mtima. Iyi ndi ndondomeko kuwunika boma la mafupa anthu ndi minofu ya ntchito yake galimoto. Ndikatha kumfunsafunsa, adokotala chimadzaza mbiri ya matenda ndiponso akatunge munthu wodwala khadi kuchira. chikalata ichi ndi chinthu chofunika kwambiri. Pa nthawi ya mapu chithandizo kuchira nthawi zonse chifukwa ankadulidwa. Iwo amalola kuti kuwunika thanzi la munthu.

Madera, amene analenga Sergei Bubnovsky, mabuku ndondomeko yatsopano zina, lolembedwa ndi katswiri wa mankhwala, mugule aliyense.

Kuti ntchito mankhwala?

njira amathandiza kuthetsa akundizunza ululu ndi kubwerera kwa wolumala. Izi kunatheka chifukwa cha payekha zithandize chilichonse Zochita mtima akuchita mu wosiyanasiyana masewero olimbitsa Bubnovskaya. Izi zida masewera amathandiza munthu kusuntha mofulumira panjira apeze chinthucho. Konzanso chipangizo kupereka antigravity ndi decompression zotsatira. Zimenezi zimathandiza kuthamanga ofananira pa mfundo ndi msana.

Phunzitsani odwala kupuma moyenera komanso zipangizo zamakono, kukhazikitsa amene ndi choyambilira kuchita Zochita. Choncho, kutulutsa pamene zinthu mphamvu zizichitidwa ndi phokoso "ha". Izi kuchepetsa kuthamanga m'mimba ndi kuonjezera permeability Mitsempha.

Physiotherapy ikuchitika ntchito gidrotermo- ndi cryotherapy. Woyamba wa mawu awa awiri zimaphatikizapo kugwiritsa ntchito madzi hydromassage ndi chikoka matenthedwe pa thupi la munthu. Cryotherapy ndi chithandizo ozizira. Ntchito njira ziwirizi kusintha kutentha lamulo minofu ndi kuthetsa ululu m'madera okhudzidwa.

Fitness maphunziro

Pofuna kuchotsa thupi la machitidwe pathologies magalimoto, pali wapadera kokoka, lomwe linalembedwa ndi SERGEY Bubnovsky. Olimbitsa kwa oyamba zikuphatikizapo zophweka kwambiri kwa iwo. Oyamba Muyenera kumvetsa kuti sadzakhala awalandira pomwepo zonse. Komabe, musataye mtima. Khama ndi mtima wofuna kukwaniritsa cholinga ichi kumawachititsa inu bwino.

Woyamba wa Zochita kwa oyamba - Kankhani akuluakulu. Timatha inu kukagwira ntchito lamba wa malekezero chapamwamba. Cholinga cha ntchito yonseyi - kubwezeretsedwa kwa magazi mu mitsempha vertebral, kuchotsa mutu, vegetative-mtima dystonia, kutopa ndi maganizo. Pa nthawi yomweyo zimamanga minofu ya lamba phewa.

Kuti tikwaniritse zotsatira anakhumba m'pofunika kulabadira ubwino ndi kuchuluka kwa ikuchitika kayendedwe. Yambani Zochita ayenera atagona pansi, manja ake kanjedza pansi pa chifuwa. Miyendo pa yemweyo adzaisonkhanitsira ndipo anam'patsa. Pa likutukuka sibwino kukhotetsa nsana wanu ndi ayang'ane m'tsogolo. Pambuyo pa zimenezi kutulutsa ndi phokoso "ha". Kenako zida za nkhondo ndichotse, ndipo thupi adatchithisira. Izi zachitika pa inhalation ndi. Bwino anthu okonzeka akhoza kuyamba kuchita masewera olimbitsa thupi ndi kuwala Baibulo, ndi thandizo pa bondo. Number makina ayenera kukhala ku asanu ndi khumi.

Chotsatira mu Njira iyi kuti agwire yoyeretsa ya kupuma. "Ha" wodwalayo kukhala pa maondo ake ndi thandizo pa chidendene pamwamba katatu, anakweza manja awo anamwalira ndi adatchithisira iwo pansi ngati inu kutulutsa ndi phokoso. Pa nthawi yomweyo kukweza manja pa maondo ake, ndipo kenako pita chidendene.

Sergeya Bubnovskogo olimbitsa zikuphatikizapo Zochita osauka abdominals wanu. Zimenezi zimathandiza kupititsa patsogolo ntchito ya chikhodzodzo ndulu ndi kuchotsa kuthekera pathologies ake, komanso kuchuluka m'mimba motility. Komanso, ntchito yonseyi normalizes magazi mu thoracic ndi khomo lachiberekero msana chifukwa kuchepetsa anatambasula ndi minofu intervertebral.

Idzayamba amayenda malo atagona pa nsana wanu ndi mawondo pang'ono wopindidwa miyendo. Manja nthawi yomweyo ayenera anawonjezera pamodzi mutu ndi zikumangidwa ake. Chin pamalo koyamba ndi pa bere. Ziyenera adzanyamula kukumbukira kuti motere mutu uyenera atathana wachibale msana yochita womberani.

Kupanga mpweya, wodwala sayenera kukoka tsamba kuchokera pansi. Kwezani manja anu muyenera ndi monga mbali ya thupi. magulu onse ayenera kuchitidwa ndi pazipita matalikidwe. Kumveka "ha" limachulidwa pamwamba mfundo voteji. M'pofunika kukokera mimba yanu.

Zochita izi zimagwiridwa Sergeya Bubnovskogo kapena masekondi 20-30, kapena kuchuluka kwa kubwereza 5-10. A chofunika iwo - chopanda kanthu m'mimba. Ndipo ngati pamaso maphunziro kumwa tambula ya tiyi kapena madzi, kudzakhala kotheka kuti asambe kunja matumbo. Zimenezi umboni m'mimba kugunda.

Wina Bubnovskaya thupi oyamba mwakuchita wolemba kulimbitsa minofu ya kumbuyo kwa ntchafu ndi kumbuyo. Iwo ayenera kuyamba ndi malo mosabvuta ndi pang'ono anatambasula ndi flexed manja ake pamodzi thupi. Makhwatha pamene pa mlingo wa m'chiuno ayenera kupuma pansi ndi mutu wanu - akuyembekezera. Pa kutulutsa ndi, nadzamutcha phokoso "ha" ndipo anapanga makumi awiri alili woyamba molunjika mwendo ndiyeno ena. Kenako kukatenga onse nthawi imodzi. chiwerengero cha nthawi Pankhaniyi adzakhala anthu okhawo amene mphamvu wodwalayo.

Olemba analimbikitsa zotsatirazi migodi chiwembu tafotokozazi Zochita zitatu:
- Monday - izo sangathenso;
- Lachiwiri - kukhala minofu m'mimba;
- Lachitatu - Kugonjera kumbuyo padziko thunthu.

Kutalika kwa olimbitsa siziyenera kukhala Pasanathe mphindi 20. Pambuyo makalasi Bubnovsky akuonetsa onyamula mankhwala madzi. Zimenezi zingakhale kusiyana kapena madzi ozizira, anthunzi otulutsirako thukuta, kusambira dziwe kapena akusisita ndi chopukutira achinyezi.

Palibe pathologies ntchito njira zina?

Kodi chikuchititsa mavuto a matenda a msana chiyani? Njirazi ndi monga:
- kobadwa nako matenda;
- matenda zokhudza zonse monga nyamakazi ndi osteomyelitis, ankylosing spondylitis, TB, chotupa;
- dystrophic osachiritsika matenda (chophukacho msana ndi ululu otsika kumbuyo, nyamakazi ndipo spondylolisthesis, ndi msana stenosis).

Woyamba zimayambitsa awiri sangathe kuchotsedwa popanda mankhwala Multilaterial zachipatala. Pankhani lachitatu, thanzi wodwalayo kwathunthu zimatengera yekha yekha. Izi ndithudi Sergei Bubnovsky. Osteochondrosis, chophukacho ndi matenda ena osachiritsika, mu maganizo ake, ndi moyo wongokhala. Mogwirizana ndi njira imeneyi Bubnovskaya nthawi zina amakhala kungoyankha irreplaceable.

Efficacy wa simulators

Bubnovskaya njira othandiza kwambiri. Ndipo umboni wa zimenezi ndi wolemba yekha. dokotala umapangitsanso ookedwa m'chiuno limodzi akukumana lililonse simulators analenga nokha, kenako n'kuwapatsa kwa anthu. Izi zida konzanso masewera angathe:
- kupweteka kumbuyo amene amayambitsa - spasms akulu;
- kubwezeretsa kusinthasintha kwa msana ndi kuyenda kwa mfundo zake;
- kuti kufala kwa kupindika msana ndi herniated, osachiritsika chimbale matenda, nyamakazi ndipo pathologies ena ambiri;
- kubwezeretsa thupi pambuyo opaleshoni Jaji wa chimbale herniated.

Pa siteji koyamba mankhwala wochititsidwa olimbitsa dziphunzitsiranso. Bukuli lakonzedwa kuti konzanso odwala ndi kumatha ululu. Mu sitepe yotsatira kuchitira Sergei Bubnovsky mafupa. Pankhaniyi, limabwerera ku kuyenda ndi msana amapeza luso kupirira katundu wolemera.

Phimbani njira yonse limodzi Sikuti oyamba. Man masana ayenera kuchita kokoka buku kupezeka kwa iye. Only pang'onopang'ono katundu akhoza zochuluka.

Ziyenera adzanyamula kukumbukira kuti Zochita onse Bubnovskaya otetezeka. Choncho iwo kubwezeretsa minofu minofu katundu monga kusinthasintha, contractility ndi ntchito trophic. Komanso, chifukwa cha wololera lamulo limapezeka olimbitsa articular chichereŵechereŵe ndi litayamba intervertebral. Ndipo izo zimachitika popanda alowererepo a dokotala wa.

contraindications

Bubnovskaya njira amathandiza kwambiri. Komabe ankaphunzira za cholinga Sergei Mikhailovich mbali zina zosiyanasiyana mphamvu. Pankhani imeneyi Bubnovskaya njira sayenera kugwiritsidwa ntchito:
- kumayambiriro postoperative nthawi;
- misozi tendons ndi Mitsemphayi;
- pa nkhani ya khansa;
- Pre-sitiroko anthu kapena chikhalidwe preinfarction.