Self-kutikita ndi slimming pamimba: malamulo ndi zidule

Ang'ono ndi kokha chithunzi - si pakalibe mafuta pa mbali. oipayo amawononganso kwambiri maonekedwe a oumbidwa mimba. Ndipo si achitsikana akabereka, kapena anthu wonenepa. Ndi anthu ambiri othina ndi madipoziti yabwino m'dera m'mimba. Zakudya Pankhaniyi sikungakuthandizeni ngati ndi madipoziti mafuta akukhala m'chiuno, kuwachotsa kokha pamene njira kutikita. Sikuti kupita ku chipinda wapadera (ngakhale, ndithudi, sakuwupweteka), zingakhale bwino mawonekedwe kunyumba, ntchito kudziletsa kutikita wa pamimba. Slimming zokwanira Mphindi 15-25 tsiku 2-4 nthawi sabata. Chotero nthawi yochepa angapereke wekha chimodzi.

Pofuna kudzipweteka, muyenera kutsatira malamulo:

• Inu simungakhoze kuchita kutikita mimba zonse. Kudzatenga maola osachepera 2 pambuyo chakudya. Mukhoza kuchita kutikita pa chopanda kanthu m'mimba.
• Ndondomeko contraindicated pamaso pa kuyabwa kapena kutupa khungu.
• Kodi kutikita m'mimba ndi akudwala kapena mwezi. Ndipo pamene contraindicated chophukacho, kutupa kwa ndulu ndi impso.

Pofuna kuchita kudziletsa kutikita ndi slimming pamimba, kukhala molunjika ndi pang'ono kutambasula atolankhani: muyenera minofu mafuta m'thupi, osati ziwalo. Choyamba, kupanga akupera. mosavuta silikuyenda bwino kuyamba kuyenda zozungulira ku Mchombo kwa periphery lapansi. Davim Choncho ndithu mwamphamvu (Musaiwale kusunga m'makina voteji). Ngati dzanja limodzi ndi bwino knead mafuta sachiza, anaika dzanja lake pamwamba pa wachiwiri, kulimbitsa zoipazi. Bwino ntchito mimba kusuntha kwa mumbali ndi kuchepetsa kumbuyo (kumene mafuta owonjezera amadziwikanso zambiri anachedwa ndi oipayo amawononganso chithunzi ndi zosachepera mimba).

Tsopano muyenera adipose minofu kutambasula. Kumbali ina pansi pa nthiti akathyole ndi khola la khungu ndi mafuta, phatikizani bwino zala zanu, kusamukira ku likulu. Timapita zala pang'onopang'ono, kuchita khama yabwino (popanda kupweteka). Choncho lonse phala adipose minofu ( "mipita" wa 4-5 analandira mbali iliyonse).

Self-kutikita ndi slimming pamimba kupitiriza kutsatira njira: akusisita vertically. Compress zibakera pakani lotanthauza mafuta downwards ndi zosiyana (dinani yomangika). Chimodzimodzinso muyeso umodzi wa mafuta madipoziti mu yopingasa ndi m'munsi kumbuyo.

Akumaliza stroking onse. Ndi yofanana ndi akusisita wochititsidwa: ndi mosavuta mu mobwerera malangizo, kokha nthawi imeneyi kuyesayesa yaing'ono, pang'onopang'ono kuletsa khungu.

Izi m'mimba kuwonda njira popanda katundu mphamvu milungu ingapo ntchito zonse. Kuti imodzi kusintha kwa khungu pa pamimba ndi kumbuyo elasticity ake, mungathe kugwiritsa ntchito (n'kofunika) mafuta onunkhira. Best wosakanikirana zipatso kapena peppermint mafuta (mukhoza kuphatikiza iwo).

Ngati mukufuna kufulumizitsa ndondomekoyi, ndi zinthu zathupi palibe contraindications, mungathe kugwiritsa ntchito zida thupi slimming pamimba. Amadziwika kuti aliyense, "Grace", ndi hula-hoop kapena chinachake zovuta kwambiri, choncho zodula. Ngati alangizi mulibe, inu mungakhoze basi mu masiku amenewo pamene inu simumachita kudziletsa kutikita wa pamimba, kuwonda mu nthawi yochepa kupeta atolankhani. Njira imeneyi kuphatikiza ndi zambiri zosavuta, ndi ang'ono chithunzi udzabwerera posachedwa.