Ping-pong. Table tenesi (ya ping Pong). Malamulo ping-pong tebulo

Ya ping Pong ndi masewera osangalatsa kwambiri. Nzosadabwitsa kuti anali m'gulu mndandanda wa masewera Olympic. Komabe, m'pofunika kupeza tebulo bwino ndi mfundo (racquet mpira) Komanso, muyenera kudziwa malamulo a masewerawo.

Ya ping Pong ndi chiyani?

Tanthauzo la mpira kuti muli kuponya mpirawo kudzera tebulo kakang'ono pakati pa ukondewo anatambasula mwa chomenyera a. Pa nthawi yomweyo akhoza kuimba anthu 2 kapena zambiri. Kuchita izi, inu muyenera danga mwachilungamo lalikulu kukhazikitsa tebulo. Komanso, akhale woti kukula anakonzeratu ndi wokwera pokhalabe ndi yopingasa mlingo molondola.

Mwachibadwa, inunso muyenera malonda ndi mpira. Chalk awa ayenera loyenera kwambiri, chifukwa kwa iwo khalidwe la masewera chimadalira kwambiri. Izo zimayambitsa ping-pong mpira ndi Kutengera amene Mulimonsemo sayenera kukhudza ukonde. Pankhaniyi, izo ziyenera kugunda mbali ina ya tebulo. Mwachibadwa, wosewera wachiwiri ayenera kugunda mpira, mwinamwake anawerengera kwa kulakwa kwake.

Malamulo kunayambitsa ya ping pong

Kotero tsopano ndi kulankhula za mmene kusewera bwino. Choyamba, anthu amene mukugwira nawo machesi, ayenera kukhala kumbuyo kwa mzere kumbuyo kwa gome. Kutumikira mpira n'kofunika kuti anawuluka pamwamba pa ukondewo ndipo anagunda mbali ina ya tebulo. Ngati mpira ndi bounced pa theka wanu wa kumunda, ndiye amaona zolakwa. kotunga osasamba imatengedwa kukachitika kuti mpira anakhudza ukonde. Mfundo nthawi yomweyo Kodi si zoona. Wonjezerani ayenera remodel.

machesi kumatenga bola ngati munthu safuna kulakwitsa wa osewera. Malamulo ya ping Pogue monga kulandira mfundo milandu zotsatirazi:

• mpira anasonyeza kuchokera gome;
• player wina wokhudza munda chomenyera;
• Pachithunzichi kudya;
• 1 mpira maulendo.

Komanso, 1 Mfundo chiwerengedwa ndipo ngati mdani sanathe kulimbana molondola anamutuma mpira. Kutumikira mpira ayenera kukhala pa mzere, ndi chingasinthe iliyonse mfundo 2. chipani kukufika pamene player wina limafika 21. Ndipo azipereka mwayi kochepa. Pa masewera amodzi osewera uyenera kutaya osachepera 5 masewera.

Izo ziyenera kuti malamulo atsopano a zotsatira ping-pong kuyambira mu 2001.

luso labwino

Kuti kusewera tebulo tennis, m'pofunika kuti adziwe njira inayake. Ndiko kuti, muyenera kuphunzira chimachititsanso zimene zingakuthandizeni kugonjetsa mdani.

Choncho, nyama ya ping-pong, muyenera kuchidziwa poyimitsa angapo:

1. Kumanzere yokonza backhand. Kuti tichite zimenezi, thunthu ayenera pang'ono anatembenuka, miyendo kupatula pa m'lifupi phewa ndi mkono wopindidwa pa chigongono. Unbend Pamene ntchito ziyenera kumanzere ndi kumanja ndipo kutsogolo ndi pansi.
2. Kumanja yokonza lotseguka chomenyera. Zimenezi ndi muyezo ndi bwino kuti othamanga kwambiri. Pambuyo amadza, chikombole mu mpira zouluka m'mwamba. Njira imeneyi akuti ndi zoteteza, kotero kuukira ndi otere ndi zovuta.
3. Asagwe. Iwo akhoza kukwaniritsa kumanzere kapena lamanja la chatsekedwa kapena kutsegula chomenyera (malingana ndi udindo). Pankhaniyi, mapazi akhale phewa-m'lifupi popanda Akumenya dzanja wopindidwa pa chigongono pa mlingo m'chiuno. Yamba akutengedwa zikuchepa. Pankhaniyi, dzanja amapita chitsogolo ku dzanja lamanja (kumanzere) ndi pamwamba. Pa kuponya imene chomenyera ayenera ngati kuthyola mpira.

Pali njira zina akatswiri, koma anapereka bwino kusewera ping-pong.

Kodi kukhala tebulo masewera?

Gofu ping-pong tebulo - ichi ndi chinthu chofunika, popanda imene kulibe. Lero mukhoza kusankha tebulo kwa ambiri a zanyengo kupezeka pa msika lero zamtunduwu katundu. Kuyamba ndi ife adzamvetsa, zimene miyeso ayenera kukhala.

Choncho, kukula kwa tebulo , ping-pong tebulo zifunika ali ndi makhalidwe awa: kutalika - 76 cm, kutalika - 2,74 m, m'lifupi - 1.525 mamita kwakung'ono nyumba akhoza kukhala mbali zina .. Komabe, ndi bwino kupereka mmalo zizindikiro muyezo. Onani kuti mpirawo ayenera zophukiranso kuchokera pamwamba pa munda 25-30 cm.

Monga kwa kupanga zinthu pa tebulo, izo zidalira zofuna zanu ndi luso. Mfundo inu nokha angamange dongosolo ofanana.

Kodi kusankha pagalaundi?

Ping-pong tebulo ayenera loyenera. Choyamba, kulabadira padziko m'munda. Kuyenera utoto wakuda Mat utoto. Pa m'mbali ndi pakati pa tebulo kulemba chabwino woyera adzakhala pano

Tsopano Sankhani kumene mudzakhala kukhazikitsa dongosolo la. Ngati mwaganiza kulowa m'nyumba, amafuna wapadera zinthu kupanga ake chofunika. Ngati inu kusewera mu msewu, ndiye kulabadira mfundo zimene anapanga miyendo ndi tebulo pamwamba. Mfundo Mwaichi, oyenera yomanga pulasitiki, koma izo ziyenera kukhala olimba ndi katundu wokwanira kuti tikhale olimba.

Pamene kusankha tebulo amafufuza ubwenzi gululi lapansi. Iwo sakudziwa kukacheza ndi kutenga kwambiri m'mlengalenga. Ngakhale mu sitolo, fufuzani mpira zophukiranso kuchokera pamwamba. Ping-pong tebulo ayenera kukhala msinkhu, kotero kulabadira wokhazikika ndi wolimba wa miyendo.

Zosiyanasiyana rackets m'maseŵera

Wine, zimaimira masewera akhale Mkhalidwe. Tiwachitiranso zimene ali rackets tebulo ping-pong:

• Kuphatikiza chida ndi mtundu womwewo wa mbale. Iwo ndi ntchito zosiyanasiyana, koma inivoyisi chomwecho.
• Rackets ndi overlays sakanikira. Kawirikawiri anapangidwa kuti sewerolo yogwira. Imeneyi ndi mbali pamwamba ali spikes, ndi pa zina - patsalanso yosalala.
• The chida ndi mbale yogwira mbali imodzi. Pamwamba ena ali kugwira osiyana, amene amathandiza kuti kukulunga mpira kuti mdani sakanatha kumenyana naye.

Kodi kusankha m'munsi mwa chomenyera chiyani?

Kuti khalidwe kusewera tebulo tennis (ya ping pong), muyenera khutu ku kusankha chida chachikulu m'munsi. Kuchita zimenezi, tiyeni tione zimene mungachite zotsatirazi:

1. Kuchulukitsa malamulo. Liwiro, muyenera maziko olimba, koma ngati kusintha, mukhoza sapota mpira bwino.
2. Kulemera. Ngati chomenyera ndi katundu, ndiye muli ndi mwayi zophukiranso mpira. Easy chida kachiwiri imapereka liwiro pazipita mpira ndege.
3. Liwiro. njirayi kumadalira kusewera wanu kalembedwe.
4. Kusamala. Apa m'pofunika kulabadira mmene yabwino kuyala cholembera mu dzanja. Komanso, muyezo akusankhidwa agwirizane kalembedwe masewera, anasankha athandizira.
5. Pakakhala mtundu. Iye osankhidwa malinga ndi zokonda zanu. Palinso muyezo ndi choyambirira zitsanzo, mwachitsanzo, mfuti kapena V woboola mtundu.
6. Kukula kwa tsamba chachikulu.
7. Akalowa.
8. Mlingo wa maphunziro.
9. mtengo wa chida cha.

Musati muyesere kusankha maziko akatswiri mwakamodzi. Choyamba, kutenga manja anu pa njira zonse zofunika ndi ntchito zabwino kunja.

mitundu linings

Ya ping Pong - izi ndi masewera osangalatsa, koma muyenera mosamala kukonzekera izo. Chonde dziwani ziyangoyango kuti chagwiritsidwa chomenyera lapansi. Iwo Nthawi zambiri mphira apamwamba, amene ali kugwira bwino pa mpira. Cover mbale zikhoza anapereka ndi wosanjikiza chofewa ngati siponji, zomwe bwino zimatenga mkanda. Komanso, mothandizidwa ndi inu mukhoza sapota mpira bwino.

M'mphepete ndi ziphuphu lalifupi n'zotheka kuti ya ping ya ping pong mofulumira. Osakaniza ndi yosalala pamwamba pa mbali ina ya chomenyera, mungathe kusintha chikhalidwe cha masewerawa, kupanga izo sizimadziwika chifukwa mdani wa. Ndi mapadi ndi ziphuphu yaitali inu nonse adzakhala wokhoza kuchita ma zosaneneka ndi yobereka. zimagwirira ntchito infrequently.

The makulidwe a mwake zimadalira mwayi wake depreciation. Mwachibadwa, kulemera kwa malonda kwambiri chifukwa. Ine ndiyenera kunena kuti apamwamba linings akhoza makumi maola kukhalabe katundu wawo, chotero kuti aliyense wothamanga ayenera kukhala katundu wina Chalk izi. Kumbukirani kuti chobvunda anthu chomenyera kuti kusewera mumsewu.

Features linings kusankha

Kuti masewera anu ping-pong awiri zinali zosangalatsa ndi chidwi, pamene kusankha zinthu ankaimira ayenera kutsatira mfundo izi:

• sayenera kugula chida wotchipa kwambiri kapena mtengo;
• PAD ayenera kusankhidwa, potengera msinkhu wawo, ndipo pambuyo kucheza ndi mphunzitsi wa;
• chomenyera sayenera yapamwamba, koma yabwino ndi kothandiza;
• chivundikiro ndi bwino kugula padera ku mbali ya;
• kugula kuti anali yabwino kwa inu;
• kuti tikhale zida tennis tebulo kokha pa mfundo udindo wa zogulitsa;
• Komanso, chonde dziwani kuti muyenera nthawi kusintha akalowa, kotero kusankha anthu amene malonda zilipo.

Zosiyanasiyana mipira tennis

Chinthu china chofunika a masewera ndi mpira, monga akhoza kwambiri bwanji njira ya nkhondoyo. Standard mpira awiri ping-pong ndi 4 cm. Iwo akulemera palibe magilamu 2.5. Mpira anapanga makamaka mtundu wapadera pulasitiki. pamwamba pake ndi makamaka woyera ndi matte, kusunga kugwira bwino pa chomenyera lapansi. Nthawi zina mpira kungakhale lalanje.

zinthu anapereka akhoza kukhala ndi mphira, koma sewerolo si choncho zonse. Koposa zonse, iwo ntchito Japan. Ngati inu akusewera mu tennis zofufuzafufuza tebulo, mukhoza kugula mipira Mipikisano wachikuda.

Features mpira kusankha

Choncho, pofuna kuti kuonedwa ndi kugula, muyenera kulabadira chilichonse. Mwachitsanzo, mipira apamwamba ping-pong tebulo ali padziko kulemba kwa mayiko tenesi Federation ITTF.

Pa kusankha umayang'ana makhalidwe luso mchitidwe wa: elasticity, kulemera, mtundu, kuwala, kuumba molondola, china chotulutsa khalidwe. Mwachitsanzo, onse mpira ayenera kukhala ndi khoma makulidwe. kulemera ayenera wogawana anagawira mozungulira mpirawo. Iwo ayenera kusankha mankhwala ndi eni msoko yosalala chimene chimafika ndendende pakati pa mpirawo.

Ndi osafunika kuti chifaniziro cha chinthu anali zofewa kwambiri, monga iye adzakhala ofooka linagawidwa.

Amene player ayenera makhalidwe?

Kuti mwaukadaulo anapereka masewera, luso ochepa ndi chimodzi luso bwino ottrenirovannoy yekha. Muyenera makhalidwe ena lenileni: zinafuna, kudzipereka, khama. Muyenera kukhala okonzekera zimene adzayenera kuchita zinthu kwambiri zachilendo kuti masewera sizingathe monga inu mukuganizira.

makhalidwe panokha adzalola kuti osati kukhala wopambana, kupukuta luso lawo kapena kukwaniritsa wopambana. Inu muyenera kuti mukhulupirire chakuti, ngakhale kulephera, muyenera kupitiriza patsogolo. Komanso, zotsatira zabwino pofuna kuonetsetsa ntchito scrupulous. Sitima imeneyi si pa Kutengera losavuta, ndi pa zovuta lapansi.

Kumene, muyenera athe kuwunika Goliyati: mphamvu zake ndi mipata. Zofooka za mdani mukhoza kugwiritsa ntchito kuti apambane.

Kodi kusewera tebulo tenisi?

Pali malamulo amene ayenera kutsatira aliyense wothamanga:

1. M'pofunika amakonda masewerawa.
2. Muyenera kulemekeza nokha ndi mdani wako. Sikuti kuchita sewerolo moyipa.
3. Ndi osafunika kuti azolowere kufufuza wanu Onetsetsani okha mphamvu.
4. Yesani nthawi zonse kuwonjezera luso lawo.
5. Ntchito luntha lanu ndi makhalidwe ena kuti pazipita lapansi.
6. Loss - izo ndi zotsatira za zimene zingakuthandizeni kusintha luso ndi Musaone mwayi. Zabwino zonse!