Ofatsa tilapia nsomba mbale osiyana

Pakuti kukula tilapia ake nsomba zonse zazing'ono, koma nyama yake ndi wachikondi. Mwa njira, muli zochepa mafuta gawo. Nthawi zambiri akuwafanizira ngakhale ndi nkhuku.

Dziwani kuti nsomba tilapia - mankhwala zakudya kuti kawirikawiri amagwiritsidwa ntchito kuphikira. Maphikidwe akhoza kukhala yosiyanasiyana. Izi mwachangu nsomba ake chofufumitsa, puddings, ndi ngakhale apachiyambi.

Wophikidwa nsomba tilapia. Chinsinsi original

Iwo analandira nsomba zabwino, ngati kuphika mu uvuni ndi zosiyanasiyana zonunkhira. Kwa mbale muyenera kutenga mapaundi telapii, mafuta masamba ndi zonunkhira (makamaka osiyana). Monga zokometsera zothandiza ginger, tsabola (wakuda ndi woyera), mchere, tsabola wokoma, etc. Mukhoza kukoma kwanu.

Choyamba, kudula mutizidutswa tating'ono ting'ono wa tilapia. Kenakonso refills kuphika. Kuti zimenezi zitheke, masupuni 2 a mafuta wothira zonunkhira zonse anasankha. Kenako, nsomba ayenera kuikidwa mwapadera, kutsanulira msuzi ndi kusakaniza bwinobwino koma mokoma kusakaniza. Mu njira imeneyi, mbale akupita mu uvuni. Pafupifupi mphindi 20, ndi nsomba pachiyambi anatumikira ku gome.

burgers chokoma

amayi ambiri kufunsa mmene kuphika nsomba tilapia. Mwachitsanzo, mukhoza kupanga burgers savory, amene adzakhala mbale kwa tebulo tchuthi. Muyenera:

• · Tilapia nsomba (kilogalamu imodzi);
• · Tchizi (100g);
• · Anyezi;
• · Dzira;
• · Amadyera;
• · Tomato phala (2 spoons);
• · Salt, zonunkhira ndi mafuta masamba.

Nsomba kudula mu zidutswa ndi wolapa blender anayamba kufanana kwa nyama, basi finely kwambiri nthaka. Chonchi misa kuwonjezera tchizi grated, zitsamba (ya parsley bwino), mazira, ndi zonunkhira zosiyanasiyana. nthawi imeneyi, tiyenera kuphatikiza ndi blender ndi kusakaniza onse.

Tsopano, pamene stuffing ndi pang'ono, izo anawonjezera kuti phwetekere phala. Ndipo komabe - n'zotheka mosavuta kupanga patties. Ndiyeno inu mukhoza kuchita 2 njira:

1. kutenthetsa poto ndi kuyatsa izo chifukwa mwachangu patties, kuwapatutsa pa.
2. kuika mikate nsomba pa kuphika pepala ndi kuphika mu uvuni.

Mbale yomalizidwa mukhoza kuwaza ndi zitsamba. Kutumikira angathe mbatata kapena mpunga wachifundo.

Zokometsera tilapia nsomba

The msuzi zokometsera makamaka chokoma tilapia. Kuti akonze izi choyambirira ndi wapadera tchuthi mbale atenge nsomba, mchere ndi tsabola, viniga (chofunika mpunga, 2/3 chikho), kapu theka la msuzi soya, yofanana vinyo youma, yofanana zokometsera ndi 2 spoons ka mafuta.

Kuphika Ndi yosavuta ndi kudya. zosakaniza, kupatula nsomba ali osokonezeka mu mphika ndipo anabweretsa kuwira. Tilapia mopepuka yokazinga mu poto ndi kuika pa kuphika pepala kapena kuphika mbale. Thirani msuzi pamwamba pa izo, koma osati onse. Pang'ono ayenera kusiya. Zonsezi amapita pamoto. Kangapo kutenga poto mungaimitse nsomba ngakhale kutsanulira pa mavalidwe otsala. Chifukwa, mbale likukhalira, ngati glaze wa!

Omelette ndi tilapia

Nsomba, kwambiri, amatenga casserole lalikulu omelet lapansi. Kuphika izo mophweka kwambiri ndipo mungathe kukwapula mmwamba. Kudzatenga mphindi 20-25 yekha. Tiyenera kutenga kilo nsomba, 2 anyezi, mabanki a nandolo wobiriwira, 100 ga tchizi mwakhama ndi osakaniza zonunkhira nsomba. Komanso muyenera mazira 5, kapu mkaka, supuni 2 ufa, mchere ndi zitsamba.

mawonekedwe yaikidwa mu zigawo, choyamba yokazinga anyezi, magawo a nsomba falitsani mu zonunkhira yapadera, ndipo kenako okha nandolo. Mu mbale osiyana, mazira bwinobwino kukwapulidwa, mkaka, ufa ndi mchere ndi zitsamba. osakaniza unatsanuliridwa wosanjikiza lotsatira pa nsomba. Pomaliza, kumapeto kwa onse owazidwa tchizi grated. Kotero, maonekedwe limalowera mu uvuni, amene anaphika ndi kutumphuka wokongola.

Tilapia ndi tchizi

Chinsinsi ichi osati kukondedwa, koma sanali kumva kuwawa maonekedwe. Pambuyo tilapia - mankhwala kwambiri otsika-kalori. Wophikira nsima muyenera kukonzekera magalamu 700. fillets nsomba, 250 GR. tchizi (wachifundo ndipo si olimba) polstakana kirimu, peyala ya mababu, masamba mafuta, mchere ndi tsabola posakaniza angapo. Inu mukhoza kutenga akadali ndi katsabola.

Mchere nsomba ndi kuwaza ndi zokometsera kenako ndekha kwa kanthawi, kotero iye anali akhathamiritsa. Anyezi kusema mphete theka, azungu ndi yokazinga. Mwa njira imeneyi afika pansi poto. Anaika pamwamba pa nsomba, ndilo kufunika zambiri mafuta wowawasa kirimu ndi kuwaza ndi katsabola akanadulidwa.

Kuphika pepala zipita uvuni kwa mphindi 20, ndipo pamene n'zotheka pakani tchizi. Ndiye anachotsa mbale, kuwaza ndi tchizi ndi kuika kumbuyo mu uvuni. Popeza tchizi ndi kutumphuka, ndipo pang'ono anasungunuka ndi zosangalatsa kukoma.

Tilapia mbale kwenikweni zambiri. Komabe, wina ali yekha kupewa wina. nsomba sayenera kuphika.