Njira zolemera Malangizo

Vuto kulemera owonjezera wabweza mapulaneti lonse: chiwerengero cha anthu onenepa modetsa nkhawa chawonjezeka bwinobwino. Pa nthawi yomweyo kuwonjezera chiwerengero cha zakudya zosiyanasiyana zimene cholinga ulamuliro kulemera. Koma mogwira awo kwambiri zokayikitsa. Masiku ano, anthu ambiri akatswiri amavomereza kuti awongolera kulemera mwa zakudya - njira osamveka kupereka zotsatira za kanthawi kochepa.
Kulemera kudzudzulidwa - ntchito zovuta, amene zosiyanasiyana njira kuti n'zotheka kuti bwinobwino kuonda popanda kudya pang'ono. Pano pali nkhani za iwo.

Choyamba, malangizowo kulemera kumagwirizana ndi kusintha zakudya. The kusintha kwa chakudya mwamphamvu wathanzi chakudya, kwinakunso pa mafuta, mapuloteni ndi chakudya, ndi kale kubala zotsatira kwambiri.
Nawa malamulo zoyambirira za kudya thanzi:
- zachilengedwe kufunika kudya zakudya otsika-mafuta (nyama Taphunzira, zipatso, masamba, mkaka ndi otsika zili mafuta), mu chakudya chochepa, koma nthawi osachepera 5 tsiku;
- chiwerengero cha chakudya cha munthu srednestatesticheskogo sanachite yakalavulagaga thupi, sayenera upambana magalamu 800 patsiku;
- chakudya ayenera tizisamala mafuta, mapuloteni ndi chakudya mu kufanana zotsatirazi: 12-15% mapuloteni, 25-30% mafuta, 55-60% zimam'patsa.
Pankhani zakudya, ndiye munthu aliyense ali mwini Komabe, ayenera kutsatira malamulo ake onse: zakudya phwando mapuloteni lizisunga mu zoyambirira kwa (16.00).
Kulemera kudzudzulidwa b kumagwirizana ndi ulamuliro kudya. Thandizeni chitha kutema mphini, amene kumawonjezera njira kagayidwe kachakudya mu thupi ndipo kumachepetsa kudya.
Kayamba kuchuluka kudya, imbaenda kudya, ndipo kungakhale mu yathu yozindikira - anthu ambiri azolowere "kupanikizana" mavuto mphukira ndi chakudya maganizo. Kupeza chifukwa cha makhalidwe awa akhoza kukhala mothandizidwa ndi misala, ndipo mothandizidwa ndi njira psychotherapeutic wa mankhwala kuchotsa iwo.
Pamene kuwukonza kulemera, pali vuto lina: monga ulamuliro, thupi lathu wotaya kulemera wogawana. Pali malo (otchedwa "malo vuto"), kumene mafuta si yafupika ngakhale pamene ambiri kuwonda: ili ndi dera pamimba, m'chiuno m'chiuno.
Kuchotsa madipoziti awa mafuta, n'zotheka ntchito njira Mesotherapy - microinjection za kukonzekera mwapadera mu matumba a kudwala. Zotsatira za njirayi Iyamba Kuthamanga kuwonongedwa kwa mafuta, zomwe zimachititsa zimakwana wochepa kwambiri.
The njira ya kuwukonza kulemera, inu mukhoza kuwonjezera ndi hardware cosmetology, ndi kuphunzitsa gyms. Komabe, waukulu polimbana ndi kulemera owonjezera akudya bwino ndi ndiyotani pakuchotsa zizolowezi zoipa.