Chilakolako zilakolako zoipa thanzi

Madokotala akuchenjeza: masiku ano anthu ambiri, chinthu chatsopano kuti malire kukonda. Ndi Munthu akamakonda ndi thanzi, amene anasonyeza nkhawa ndi kumwetsa kwa zakudya zawo (kuchotserapo ndi zofooka mphamvu ya mankhwala ambiri), komanso maphunziro umalimba. Chikhalidwe chotere chinenero mankhwala amatchedwa "ortoreksiya". Madokotala ndikukhulupirira kuti ortoreksiya akuimira ngozi thanzi monga momwe zilili ndi matenda oopsa amene amafuna chisamaliro maganizo ndi mankhwala.

Onse ali bwino pang'ono

Kufuna moyo wathanzi nthawi zonse analimbikitsa ndi anthu, ndi boma. Koma monga mukudziwa, zonse zabwino pang'ono. Akukokomeza kulimbana thanzi kwasanduka matenda woona. chakuti anthu chidwi konzanso, osati ndi kumwetsa zolimbitsa changu, koma kuyamba kuchepetsa zakudya zanu zambiri, zomwe mapeto matenda kagayidwe kachakudya. Choncho, ortoreksiya koyamba monga matenda m'maganizo pang'onopang'ono kumabweretsa kuyan'anila za wosanjikiza thupi.

chiwerengero cha anthu amene anapezeka ndi "ortoreksiya", nthawi zonse kuwonjezeka m'dziko. Makamaka kwambiri milandu olembedwa Sweden ndi dziko limene thanzi ndi moyo wathanzi, anamanga mwambo. Posamalira thanzi lawo ndi chinthu cholakwika. Koma ngati zilibe pochitika malire onse. Pamene nkhondo ya moyo wathanzi amakhala mapeto yokha, kwasanduka vuto la kusokonezeka maganizo ndi matenda kagayidwe kachakudya. Pankhaniyi, kale anafunika thandizo katswiri.

Zimayambitsa ndi zizindikiro ortoreksii

Ortoreksiya akufotokozera mwakachetechete ndi pang'onopang'ono. Poyamba, otsatira moyo wathanzi kuyang'ana wathanzi ndiponso amphamvu. Imeneyi kwa nthawi yaitali iwo alibe kupitirira malire a wololera. Pang'onopang'ono, pali maganizo obsessive za matenda, kuopa kuti akakole matenda ena aliwonse, chiletso chakudya kukhala kwambiri. Izi pang'onopang'ono kumachititsa kuchepa wokonda zinthu zofunika kwa thupi, amene amakhudza ziwalo mu malo oyamba, pa mtima. Lolani monga mafupa amene alibe kashiamu zokwanira.

Komanso anafotokoza ortoreksiya?

Zizindikiro zoyambirira kuti muyenera tcheru - ichi ndi kunyamuka kwa mafuta ndi chakudya. Mbali yachiwiri - ziyang'aniridwe kulemera komanso yotopetsa katundu mu ochitira masewera a. Ortoreksiya zambiri zimakhudza akazi, monga iwo tcheru ndi thanzi lawo, ndi maonekedwe awo. Komabe, anthu osati utsalira iwo. Madokotala akuchenjeza kuti ortoreksiya kwambiri ndi ngozi aakulu. Monga matenda ena aliwonse, pamafunika mankhwala oyenerera. Ortoreksiya - chifukwa cha matenda okhudza ubongo, choncho angathe kuchizidwa zamaganizo. Koma vuto la kuswa, ndipo mwina amafuna thandizo la akatswiri ena.