Ngati ululu kumbuyo - zoyenera kuchita kuti muchepetse ululu

ululu Back ndi bwino kuti akazi ndi amuna onse. Zingamvekere ogwira ntchito ndi ogwira ntchito. Iwo safuna kuchotserapo aliyense.

Malinga ndi akatswiri mu khumi zapitazo Mu zaka zapitazo, 2 biliyoni. Munthu amene, ngati kupweteka kwa nsana amene ayesa kuphunzira kwa asing'anga kutembenukira kwa iwo thandizo.

N'chifukwa kumbuyo ukuwawa?

Kodi n'zotheka kupewa kupweteka kwa nsana? Ngati kupweteka kwa nsana, chochita ndipo muyenera kupita katswiri aliyense? Kawirikawiri ululu ndi herniated zimbale kapena kuphipha ya msana, ngakhale matenda a ziwalo ndipo angathe kuyambitsa kupweteka kumbuyo.

Kodi tingatani kuti muchepetse ululu

Pali zinthu zinayi zimene zimachititsa chikhalidwe pamene munthu amadandaula kuti iye kosayembekezeka, anapeza kumbuyo, zoyenera kuchita zimenezo: kumenyana zimayambitsa kupweteka kwa msana m'munsi - chofooka minofu, kunenepa, osauka kaimidwe ndi nkhawa.

Moyipa anakhudzidwa ndi chizolowezi n'zofunika molakwa zolemera, ataimirira atakhala. ntchito amangokhala ndi maulendo ataliatali azitaya ululu kumbuyo.

Popeza pali kugwirizana pakati pa a kaimidwe lolondola ndi akatumba amphamvu kumbuyo ndi pamimba, mukhoza kuchitira kumbuyo anu, nthawi zonse ntchito pa kaimidwe wabwino. Madokotala amalangiza ngati ululu kumbuyo odwala awa musawachitire: kukonza kaimidwe kapena pa nthawi kulidziwa, kaimidwe zoipa kungachititse kuti kusintha kapangidwe ka malo, awo kujowina ndi makwinya mofulumira.

Kodi mankhwala othandiza

Ngati kupweteka kwa nsana, chochita ndi mmene kuchitiridwa, ndithudi, zochimwazo kumathetsa dokotala. Iwo adzaona chifukwa ndi mankhwala, monga ulamuliro, mankhwala ndiwofatsa - kutentha, zina bedi, kutikita ndi ntchito yapadera kuonedwa pamene pachimake nyengo. Mankhwala ambiri zotchulidwa odana ndi yotupa ndi analgesic. Mu US, nthawi yaitali ntchito mankhwala amatchedwa chimodzi mwa zifukwa cha kupweteka kwa nsana chifukwa cha mavuto a mankhwala.

Kodi mungatani kuti ululu

Nsonga amene samafuna kubwereranso kuwagwira kumbuyo choti kupewa kupweteka kwa nsana:

• Pamene kukweza kulemera, sizipanga kayendedwe iliyonse mwadzidzidzi. Ndi bwino kukhala pansi m'malo kupinda.

• musazengereze kuitana munthu wina kuti akuthandizeni ngati muyenera kukweza china chake cholemera.

• A mtolo wolemetsa bwino ndi manja onse awiri pamaso pake, atagwira thupi kuposa mu dzanja limodzi. Makamaka kunyamula zolemera m'matumba awiri, wogawana amagawa kulemera awo pa wina ndi dzanja.

• Gwiritsani ntchito thumba mawilo kapena kungomanga telejnoj ngati apite pa ulendo. Opepuka katundu zonyamula mu chikwama a.

• Khalani ndi chizolowezi kukasiya ku m'galimoto, choyamba kusuntha izo kwambiri iye, ndiyeno kokha ilo.

• Ngati mukufuna kuti weramitsani (kupukuta fumbi pa mipando, etc.), imani pa bondo limodzi osati zikuchepa linapendekeka. Ngati muli ndi weramirani, ndiye kudalira chinachake mwa dzanja.

• Ntchito m'munda ngati n'kotheka kuchita pa mawondo ake.

• ZOCHITA kwa nsana wanu zizichitidwa zonse kwa mphindi 15 tsiku lililonse. Achikulire ndi olimbitsa kwa kumbuyo n'kofunika, koma muyenera kusankha masewero olimbitsa thupi amene mumasangalala.

• Khalani osamala pamene inu imafunika kuthiridwa mafuta bedi. Ndi bwino ngati inu kudzuka pabedi, bondo limodzi akutsamira dzanja kuposa adzakhala amatsamira patsogolo.

• Popita mu galimoto nthawi kusiya kupuma ndi kusamalira kuika pilo pansi m'chiuno, ngati wovuta mpando galimoto backrest.

• Ngati muli ndi kuthamanga pa pamwamba zovuta, ntchito yabwino masewera nsapato.

• Kudzuka ku mpando kapena kama, tengani izo pang'onopang'ono. Umachititsa pilo kukhala bwinobwino.

• Kwa ntchito amangokhala ayenera kukhala omasuka kwa mpando wakumbuyo. Nthawi kudzuka ndi kuyenda naye.

• Taphunzira pa kabudula ali osavomerezeka, ndi bwino kuchita izo, atakhala pa mpando.

• Kwa iwo amene amavala nsapato zazidendene zazitali, izo m'pofunika kuti atenge kutali zedi ndi nsapato yabwino zochotseka.

Choncho, pofuna kupewa kupweteka kwa nsana, malamulo pamwamba ayenera kutsata.