Ngati mwataya mawu ake zoyenera kuchita komanso mmene mungathandizire?

Iye anataya mawu ake - zoyenera kuchita? Ambiri mwina, ndi chosowacho mawu - chodabwitsa kuti ndi bwino kuti pafupifupi aliyense. Nthawi zina mungathe kudzuka mmawa wina ndi kupeza kuti palibe mawu. Nthawi zina n'zosatheka kulankhula kunong'ona, osati phokoso konse kutchulidwa, ngati chitaperekedwa makodi amapilira pa izi oipa kwambiri.

Liwu la phompho akhoza zifukwa zosiyanasiyana. Choyamba, chifukwa zosiyanasiyana matenda opatsirana, amene anagunda pakhosi. Kuti mwina chifukwa matenda? Pharyngitis, laryngitis ndi zilonda zapakhosi, mwachitsanzo. Chifukwa, kachilombo amapilira zingwe ndi mwapang'ono, ndipo monga chotsatira anataya mawu.

Kodi kulabadira mtundu wa ntchito munthu amene wataya mawu ake. chakuti ntchito zina imakhudzana ndi voteji zonse Mitsemphayi, monga chiphunzitso ntchito, dokotala mlangizi ndi ena. Pambuyo uyenderere aliyense zingwe amapilira , mukhoza kutaya mawu anu, kaya ndi phokoso makani kapena kukhala wochitachita mu akuthandiza ankakonda masewera anu timu. Ndipotu, mawu ndi zosavuta zokwanira kutaya zokwanira nthawi zina kumwa kutentha kwa madzi ozizira. Bwezerani mawu - ndi nkhani yovuta.

Zikatero, funso n'lakuti - anataya mawu ake, kuposa kuchiza izo? Choyamba, ngati mawu wapita, muyenera kuyesa zochepa ngati n'kotheka zingabweretse Mitsemphayi, kulankhula okha kunong'ona, ndipo ndi bwino kukambirana konse. Nthawi zina ngakhale kunong'ona kungachititse kuti kuwonongeka kwa Mitsemphayi lapansi.

Ngati anataya mawu ake zoyenera kuchita mu malo oyamba? Mfundo zofunika kwambiri mankhwalawa timinofu ndi kutentha ndi mavuto. Kodi mungathandize mkaka ofunda ndi kusungunuka mmenemo supuni uchi kapena mafuta. mkaka zimenezi kungathandize mu mulanduwo, pamene pali ululu Pomeza. Kumwa ndi zofunika kuti nthawi zitatu ndi tsiku. Nthawi zina, thupi sakulabadira bwino mkaka, zimene zinachitikira mungagwiritse ntchito mpango mwachizolowezi, palibe ngakhale tulo. Chinthu chachikulu kuti pakhosi ngati n'zotheka mu ofunda, ndiye izo zidzakhala zambiri kubwerera kuvota.

Pali maofesi wapadera kubwera kwa mawu, iwo zikhoza kugulidwa pa mankhwala aliwonse. Childs, izi candies, mankhwala ndi opopera. Chonde dziwani kuti ndi bwino kaye ndi dokotala, ndiyeno yekha kuthamanga kwa mankhwala a. M'pofunika kuyesa kupewa kusuta, kumwa mowa, zokometsera, wotentha, komanso tiyi ndi khofi. Pamene anataya mawu ake zoyenera kuchita? Waubwenzi, bata ndi nthawi - apa zigawo kuchira ndi kubwerera kuvota.

Machiritso chimfine?

Pankhani zochizira chimfine, tingayambe imfa ya kukavota, ndiye kwambiri ayenera kuwaona bwino. Mwachitsanzo, simungathe adzagwa mu madontho mphuno, pamene iye akufuna ndi zimene iye amafuna. Ndi bwino ntchito madontho ntchito kwa nthawi yaitali, ndi vasoconstrictor, ndi kukapanda kuleka kamodzi kokha patsiku, mu Zikatero kudzakhala osokoneza. Nkofunika kusiyanitsa ARI ndi ARI, chifukwa iwo ndi nthumwi osiyana causative, ndi chithandizo, motero, ntchito zosiyanasiyana. Ayenera kukhala otsimikiza ndi mtundu wa chifuwa, chifukwa akhoza kukhala wouma ndi lonyowa, mankhwala, motero, chifukwa mtundu uliwonse wa chifuwa chanu. Musaononge ndi ufa, umene matenda a chimfine, mwachitsanzo, "Fervex" Coldrex "ndi zina zotero. chakuti iwo okha patsogolo chikhalidwe, koma sikuchiritsa matendawa. Ndipo potsiriza, musaiwale kuponyera pansi kutentha Sikuti kukachitika kuti si upambana chithunzi cha 38, muyenera 2 kapena 3 masiku agona ndi kutentha, kotero kuti thupi anagonjetsa wake, mukatero amawononga mphamvu yoteteza thupi lanu. Zimenezi zikugwira ntchito kwa akulu. Okalamba komanso kaŵirikaŵiri zimafalitsa bwino, makamaka odwala matenda oopsa kapena amene anadwala matenda a mtima kapena kachigawo.

Khalani diso pa umoyo wawo ndipo sanali kudziwa yankho la funso - anataya mawu ake zoyenera kuchita?