Ngati manja dzanzi ndi mapazi chochita zimenezo?

manja dzanzi ndi mapazi. Kodi kuchita? Pakati pa mumzindawo iliyonse yaikulu, vutoli ambiri. Malingana ndi madokotala, izo anafotokoza zodabwitsazi ndi losavuta: asamapereke, asamapereke, ntchito amangokhala ... Pa utumiki timafika galimoto, ndi kubwerera kunyumba madzulo. Ndimakonda kucheza mlungu kuposa chikhalidwe ndi abwenzi, ndi pa mphasa kuonera TV. Zimakuchitikirani, kodi sichoncho? Padakali pano, onse imeneyi zina zimakhudza boma la dongosolo athu akulu. Pano pali chitsanzo cha zimene amatchedwa Moyo. Kukaonana ndi dokotala abwera mnyamata anadandaula kuti manja ake dzanzi ndi mapazi. "Chiyani?" - adafunsa. Doctor akutsogolera wodwalayo kumaliza kafukufuku. X-ray wa lumbar ndi zigawo sacral a msana, ultrasound, mtima chindodo mayesero onse awulule kudwala aliyense ... sizingatheke. The katswiri n'kukulemberani ndi analgesic, sedative ndi moyo mavitamini - mwina mwake. Patapita nthawi, wodwalayo akubwerera: usiku dzanzi manja ndi mapazi, palibe chimathandiza. Tikukambirana, zimaonekeratu kuti wachinyamata - wokonda wotchi TV asanagone. Tsiku kwambiri moti nthawi zambiri tulo kutsogolo kwa nsalu yotchinga, mutu wake wakhazikika pa bedi. Mwachibadwa, dokotala hapless analangiza wodwala m'malo yopapatiza ndi wovuta bedi matiresi mafupa ndi mapilo zofewa. Chithandizo anathandiza - madandaulo kwa anyamata salinso uka.

zingayambitse

Choncho, ngati inu zunzika funso lakuti: "manja dzanzi ndi mapazi - chochita," ayambe kupeza chifukwa cha chodabwitsa lapansi. chakuti akulu dongosolo anthu ambiri si kwambiri ndinazolowera katundu wolemera. Kwa magazi si kusweka, sibwino kukhala yaitali kwambiri udindo wovuta.

kupewa

Ngati manja dzanzi ndi mapazi zifukwa angakhale osiyana. Kuti tichotse zizindikiro zoipa, inu muyenera kusintha pa moyo wanu. Tengani kuchita Zochita m'mawa uliwonse chifukwa ulamuliro. Ndithudi, palibe amene amakakamiza inu kudumpha mosangalala amphamvu music, zidzakhala zokwanira chabe Tambasula wabwino, ndichite angapo otsetsereka, kutambasula mfundo ndi minofu. Madokotala mankhwala kokayenda tsiku. Bwerani chimodzi kilometre ndawala mayendedwe, ndi dzanzi sadzamva uka. Muyeneranso kuwunika zakudya zawo. Yesani kuthetsa ku zakudya za mchere; kutetezera onse yokumba ndi utoto - iwo mulibe bwanji chikhalidwe Mitsempha ndi ulusi mitsempha.

manja dzanzi ndi mapazi: chochita?

Onetsetsani kuti dokotala anu ndi kufotokoza mwatsatanetsatane mawonetseredwe onse a iye. Asanayambe ulendo wawo bwino madokotala. Ngati ndi kotheka, iye adzafotokoza inu kuti dokotala mtima ndi matenda okhudza ubongo. khalidwe Last mosamala msana chifukwa kupindika msana, herniated ndi misempha wotsinidwa. Ngati likukhalira kuti thanzi la inu ndi kuti, kudzakhala kotheka timathera chakumwa Inde mavitamini. Mwa njira, komanso zimathandiza pa alternating jekeseni wa mavitamini B1 ndi B6. Ndi bwino kuti alembetse mankhwala kutikita ndi kuchita mosiyana perfusion.

chithandizo

Musaiwale kuti vutoli kwambiri kusiyana ndi momwe inu mukuganizira. Nthawi zambiri pa matenda zimayambitsa nthambi dzanzi kwambiri monga infarction m'mnyewa wamtima ndi ngozi cerebrovascular.