Ngati dzuwa, zoyenera kuchita?

Kodi ngati n'komwe? Kodi ndingatani kuthandiza? nkhani izi, oddly mokwanira, zikugwirizana osati beachgoers ndi alendo, koma anthu komanso kugwira ntchito. M'chaka dzuwa lidzakudzidzimutseni aliyense zokwanira nthawi zina kuima panja kwa theka la ola kuti khungu charred ya nkhope, manja, mapewa, ambiri, amene ziwalo za thupi zimene si ataphimbidwa ndi zovala. Kumene, kuposa ena kuti avutike kwa n'komwe , amene anatenga dzuwa pafupi amatunga, chifukwa reflectivity wa madzi ndi mkulu mokwanira, kotero dzuŵa mwamphamvu kwambiri anakhudzidwa pafupi yomweyo. Komanso, tchuthi ambiri akudwala amayaka. Ngati inu mukaona munthu amene watentha kumbuyo mu dzuwa, ndi manja, khosi ndi mapazi wotumbululuka, ndiye, osalephera, iye ankachita nawo malo munda chiwembu, kumene anapeza otchedwa "tchuthi Satana."

Choncho, kodi choyamba chithandizo miyeso ayenera kumwedwa ngati inu kapena okondedwa anu mosadziwa ali n'komwe? Tsopano tiyeni tikambirane mmene tingathandizire okha, ngati n'komwe. Kodi kuchita choyamba?

Ngati mukuona kuti khungu reddened dzuwa ndi kutenthetsa, muyenera kusintha malo a analamula awo posachedwapa ndi kupita ku mithunzi. Best wa onse, ngati mthunzi izi Adzatsagana ndi kupeza mpweya wabwino. Kuti uli pafupi ndi nyumba kapena nyumba si lingaliro bwino, koma kuthetsa pa pakhonde, khonde, kapena shaded khonde kupereka khungu kuti ukhale pansi - kusankha bwino.

N'kotheka, ngati khungu watentha dzuwa, muyenera kumupulumutsa ku zikuchitika ena. Chofuna, ndi owonetsetsa kukhudza, choncho bwino avule zovala zanga, ndipo coolant angathe kugwiritsa ntchito chopukutira ankawaviika kapena pepala, ayenera kuvala amayaka, malo ndi kusintha ngati n'kotheka, mwamsanga pamene iwo kutenthetsa ndi youma.

Ngati dzuwa, chochita lotsatira? Pamene khungu ndi ozizira pang'ono kuchokera kutenthedwa, m'pofunika kusamba fumbi ndi uve, iwo akhoza limakhumudwitsa malo charred. Kuti tichite zimenezi, muyenera sintha ankasewera kuti madzi sanali otentha kwambiri ndipo amayambitsa kupweteka kwa malo kutenthedwa. Koma pansi kwambiri ozizira kukwera ndege ndi sikuthandiza, chifukwa lakuthwa kutentha dontho angachititse thupi ozizira, ndipo nthawizina chibayo. Pambuyo ndondomeko kusamba yatha, mukhoza kusiya khungu youma, kuti zinamuwawa, akupukuta youma.

Kodi kuthandiza, ngati n'komwe? Kodi ndingatani kuthandiza khungu lanu? Tengani kumwa madzi. Ichi ndi chinthu chofunika kwambiri, chifukwa dzuŵa osati zouma ndi kuipitsa khungu, komanso imfayo madzi m'thupi, amene ayenera nthawi zonse nkhondo. Chifukwa chaichi, muyenera kumwa kwambiri madzi savory. Bwino chabe ozizira kapena yozungulira kutentha, koma si ozizira kwambiri ndiponso womvera pambuyo thupi kutenthedwa n'zosavuta angina pambuyo madzi oundana.

Ndipo pambuyo kuwatsitsimula mukhoza kuyamba kuthana ndi kutupa. Iwo akhoza kuchotsedwa ntchito kirimu wapadera pambuyo khungu kapena kungoti moisturizing lotions kwa thupi. Good thandizo kake kakupsa ndi dzuwa mafuta "Panthenol" ndi mankhwala "Mpulumutsi" maola angapo iwo adzatha kuchotsa ululu. Ngati pafupi si zipangizo zachipatala, mungagwiritse ntchito otsika-mafuta unsweetened yogurt kapena yogurt kuti si mphambu pores ndi pansi khungu.