Ndi kufala kwa Kodi

Posachedwapa, mankhwala atsopano pa maalumali - kufalitsa. anthu ambiri sakudziwa chimene kufalikira, ndi Muzisamala mankhwala. Komabe, mu West, izo zikufunika kwambiri. Izo ntchito lalikulu zedi kuposa batala. Kulongosola zinthu, tiyeni tikambirane zimene kufalitsa.

mawu amabwera kwa ife kuchokera m'Chichewa. Iwo anamasuliridwa kuti "anatambasula" kapena "Kupaka". Dzina anapatsidwa ndi mankhwala muli mkaka mafuta wogwirizira, mosavuta spreadable ndipo ali ndi kugwirizana pulasitiki.

Pali maganizo olakwika kuti kufala - ndi margarine kapena mafuta otsika kwambiri. Batala imakhala yokha ya nyama mafuta. Koma mankhwala atsopano wapangidwa ndi mitundu yambiri ya zigawo zikuluzikulu. Sperd - ndi osakaniza mankhwala yomwe imakhala ndi mafuta masamba (kokonati, kanjedza mafuta ndi mafuta ena masamba) ndi nyama. Mwachitsanzo, gawo la nyama mu margarine osachepera.

chidwi linaperekedwa kwa zikuchokera ulamuliro wa mankhwala. Ntchito mankhwala amene ali mosamalitsa ankalamulira. Choncho, ntchito margarine amachita zoipa kwa thupi.

Ndipo tsopano mwatsatanetsatane zimene imafalira ndi zimene katundu wake ali.

Mafuta m'thupi muli zochepa kwambiri. Izi chimasiyanitsa izo kuchokera batala. Choncho, n'koyenera kwa iwo amene amatsatira chakudya. Low calorie alinso khalidwe labwino la Kufalitsa. The zikuchokera ophatikizana amalola kukhutitsa thupi ndi zinthu zosiyanasiyana zothandiza.

Alumali moyo wa mankhwala ndi yofunika amenenso ndi khalidwe labwino. Kufala angagwiritsidwe ntchito yokonza Confectionery ndi kuphika. Komanso, sikuti kuwotcha pamene Frying.

Ngati ife kulankhula za kuipa kwa mankhwala, iwo ali kumeneko. Izi koposa zonse, pamaso pa mafuta trans inatulutsidwa kudzera yokumba. Chifukwa cha ndondomekoyi, masamba mafuta kukonzedwa mu dongosolo olimba. zosakaniza zimenezi zimakhudza mkhalidwe wa mitsempha, ndi kuchititsa matenda a mtima, matenda a shuga, matenda monga khansa. Choncho, chiwerengero sayenera upambana 8%. Koma, mwatsoka, ngakhale zopangidwa ambiri batala muli zigawo izi.

Mafuta zili kufala sayenera zosakwana peresenti 39.

mankhwala lagawidwa mitundu yambiri.

Yoyamba - zimafalikira imene kuchuluka kwa mafuta mkaka ndi 50%. Iwo ali mu zikuchokera yawo inali yofanana ndi batala.

Mtundu chachiwiri - ndi mankhwala okhala ku 15 49% mkaka m'nyanjazi.

Ndipo potsiriza, mtundu lotsiriza la kufalikira kwambiri ngati margarine, popeza palibe mkaka.

Kufalitsa mankhwala si zoipa. Komanso, anthu ambiri posachedwapa amakonda kugula kanthu. Choncho, iwo ayenera kukhala ndi mfundo zonse zimene ndi kufalikira.

Anthu ena opanga kupereka kwa batala, kusonyeza dzina pa phukusi. Izi siziyenera kukhala. Pa ma CD Mlengi adzakhala mwachindunji chiwerengero cha masamba ndi mkaka mafuta zili mankhwala. Ngati zigawo mkaka mu kufala osati, Mlengi n'chakuti izo. mankhwala sayenera linapereka khalidwe.

Kufalitsa khalidwe zimadalira mtundu wa zigawo chomera akhala kuzichita izo. Palm ngale ndi kokonati mafuta muli mafuta trans, ndi zambiri ankakonda. Mtundu chachiwiri - osakaniza mankhwala amenewa ndi zobwezerezedwanso masamba mafuta. Kufala mwina muli zigawo yokumba mkaka. Ngakhale izi, chiwerengero cha trans mafuta nawo kochepa.

Kugwiritsa ntchito mfundo imeneyi, mukhoza kusankha kufalikira kwenikweni apamwamba ngati inu kupereka mmalo mankhwala.