Mwendo omangana pa mimba - si chilango

akazi onse pa kubala akuyesera kuti molondola ndi efficiently kudya, kukhala moyo wathanzi, ndi m'zonse ndi kuteteza mwana wawo wosabadwa ku mitundu yonse ya vuto. Koma ziribe kanthu zomwe khama chaonekera gawo la thupi la mayi tsogolo amapereka ena olephera. The zifukwa zambiri, akupanga zofanana, ndi chithandizo chosiyanasiyana nthawi zonse zilipo. Mwendo omangana pa mimba mwa mawu osiyana limodzi ndi anthu kapena mavuto ena.

Mu trimester a khunyu zimachitika kamodzikamodzi kuposa nthawi wotsatira. Komabe, iwo ndi ngozi kwambiri, chifukwa tsopano maziko onse a thanzi tsogolo ndi phindu la mwana wanu. Omangana mu amayi apakati pa nthawi kawirikawiri chifukwa cha kuwombola kuchepa kwa phosphorous ndi calcium. Chifukwa angakhale kusokonezeka kwa England parathyroid. Makamaka, khunyu ngati kuchepetsa manja, mapazi. Ngati iwo kubisa thupi kapena nkhope, ndiye pamafunika komanso mwachangu m'chipatala. Kukomoka pakati oyambirira asonyezedwa nthumwi yapadera mahomoni kuti parathyroid kashiamu maofesi mlingo phwando, kuwonjezeka mu kuchuluka kwa vitamini D2 mu thupi.

Mwendo omangana pa mimba - ichi ndi vuto zambiri mu theka lachiwiri la gestation. Zimayambitsa mavuto amenewo akhoza anapereka kuthamanga uterine pa ulusi mitsempha, mosalekeza kuyenda wovuta kaimidwe akagona, alibe mankhwala enaake a kapena calcium. Kawirikawiri khunyu pa mimba kuoneka usiku. Chabwino, ngati pali kuwasamalira munthu amene angachite kutikita phazi kapena pang'onopang'ono mopepuka pokolet phazi singano, gwirani ena thupi, kuthetsa kwa minofu ataphimbidwa ndi kuwawa kwambiri. chakuti amayi m'tsogolo nthawi imeneyi kudzakhala kovuta ndi mabvuto kuligwira zonse yekha.

Kumasuka minofu kumathandiza nthambi anatambasula n'kubwerera ku malo poyambira. Kotero inu mukhoza kutenga zoipazi kutali bwino. Kuteteza mwendo omangana pa mimba akadali bwino kuposa kuwachiritsa. Basic malamulo: omasuka mpumulo pa mbali yake, ndi zofunika, ndi miyendo adaukitsidwa (mwachitsanzo, podstelit pansi miyendo m'munsi wodzigudubuza wamng'ono kapena otsika pilo), kuvala bandeji m'mimba, amakonda nsapato ndi chidendene palibenso kuposa masentimita 5, ntchito zambiri mankhwala okhala ndi mankhwala enaake a ndi calcium.

Omangana pa mimba zingachititse yogwira kapena kungokhala chete kusuta, zomwe zimaphwanya thupi la mpweya, zomwe kwenikweni zimakhudza minofu ndi thanzi la mwana wosabadwayo. Hypoxia - nkhani yaikulu kwambiri ndipo bwino kupewa zivute zitani, ngati popanda mpweya wokwanira, chitukuko yachibadwa mwana Kwaletsedwa. Nthawi zambiri kuyenda mu mpweya wabwino, kuchokera njira za magalimoto.

Varicose mitsempha zina chifukwa khunyu mu amayi apakati. Kuthana nazo mu udindo uwu ndi zovuta, koma njira yabwino kwambiri - wapadera atavala tights ndi kabudula, amene compress miyendo ndipo musataye mitsempha kukodzedwa. Ndi compressive mphamvu tights muyenera inu kuuza dokotala-phlebologist. Zikavuta kwambiri, akhoza mankhwala mankhwala.

Ndi wopanda ya magnesium kapena kashiamu tisonyezeni maofesi okhala wambirimbiri zinthu zimenezi. Komanso, simukhala mankhwala wozungulira munali mchere. Kuti izi mtedza magnesium, seafoods (alimiwa, Seaweed kapena kelp), zouma zipatso, nyemba, Mapila, tirigu chinangwa, etc. Kashiamu limabwezeretsa, kuphatikizapo mu tsiku mankhwala zakudya mkaka, msuzi fupa, nsomba ndi mafupa (akhoza zamzitini), zouma zipatso, mpendadzuwa ndi dzungu mbewu, mtedza, zitsamba, chocolate (makamaka mkaka kuposa wakuda). Koma dziwani kuti ngakhale thupi pa mimba ndipo akutenga ku servings mwachizolowezi zakudya zabwino zambiri, koma kwambiri ndipo angamachite. N'chifukwa chake nthawi zina ndi wofatsa milandu mankhwala zopweteka chakudya angathandize koma kuthandiza kuthetsa vutoli mankhwala njira mwadongosolo.

Mwendo omangana pa mimba odwala ndi khunyu kawirikawiri. akazi Choncho pakati ali osavomerezeka, chifukwa matenda yaikulu angachititse imfa ya mwana pa kuyima pa. Pakuti iwo amene kubala mwana kumachita cesarean.

Kukonda ana awo ngakhale asanabadwe, ndi kusaiwala kuti mwana m'thupi lanu kwa nthawi yaitali, ndipo inu - nthawizonse.