M'mene tingamangire minofu kudya kunyumba?

amuna ambiri nthawi zambiri m'chilimwe kukhala osakhutira ndi mawonekedwe awo thupi, ndipo ambiri a iwo kamodzi pali ankafunitsitsa kutulutsa mpaka matupi awo. Komabe, malinga ndi zimene akatswiri ndi madokotala, palibe yeniyeni ntchito thupi pamene iwo ati achite. Kawirikawiri, ndi kumanga minofu kunyumba ndi kukhala ndi cholinga chimodzi. Zikatero, mwatsoka, ambiri. Koma ngati mulidi ndi chilakolako, ndipo inu kuyamba kuchita Zochita osiyana, ndiye amaika zokambirana, zili m'nkhani anga ndithu anabwera. Chinthu chofunika kwambiri nthawi zonse anadziika okha zolinga zatsopano, zomwe zingakuthandizeni kumanga minofu kunyumba.

Owerenga nkhani ino ndikungofuna ndikuchenjezeni inu kuti apa mudzapeza gulu la malangizo osiyana, koma kuumba chifukwa yeniyeni muyenera thukuta kwambiri, osati kungokhala, kuwerenga ndi kuseka. Ndipo ngati inu sanayese kuthana ulesi ndi kuyamba kuchita Zochita akufuna ndi ine, inu simudzakhala iyende amene ali wofunitsitsa.

Kuchita ntchito yonseyi ndi zofunika kuti atchule nyumba. Nthawi okwana kuti muyenera kuthera maphunziro, pafupifupi 1-1.5 maola. Choncho, kuyamba kuwerenga ndi yomweyo monga Zochita izi mu mndandanda wanu. Ndipo kumbukirani kupeta minofu kunyumba angofunika kuti kuwolokera ulesi wanga.

Mfundo yaikulu ya maphunziro - kuchuluka minofu misa.

Pofuna kuonjezera minofu yanu misa muyenera kuchita zosiyanasiyana za anthu odziwika bwino thupi olimba thupi. Ngati inu mosamalitsa kutsatira malangizo onse aperekedwa apa, tsiku lililonse amakhala kuwonjezeka zonse kulemera yake thupi. Sudzakhala onenepa. Pa maphunziro pang'onopang'ono kuwasandutsa minofu misa. Motero, mudzakhala kusamalira ndi kumanga minofu kunyumba ndi kufalitsa katundu lonse Wochokera maphunziro.

Kwenikweni, kokoka onse anawagawa zovuta Chikoka akuluakulu ndi Kankhani akuluakulu pa bala yopingasa pansi. Bwino kuyamba ndi kukoka pa mowa, monga ndi ntchito zofunika zomwe minofu maphunziro kunyumba amayendetsa bwino kwambiri. Kuyamba, kuyesera kuti andipeze pa bala ndi manja ake, ndiyeno kupita ku ukapolo iwowo. Komanso, kudzikundikira mofulumira minofu misa mu manja kudza kukoka phewa-m'lifupi padera. Njira iyi ndi zofunika kwambiri kuchita wogawana, popanda jerks ndi chiwerengero chapamwamba kubwereza. Mukuyenela kutsatila ndi liwiro pamene kukweza ndi kutsitsa thupi ndi bala yopingasa. Komanso. Musaiwale kupuma mwa mphuno mu mungoli, amene mwasankha nokha. Chofunika, akuluakulu onse ndi kutsitsa thupi pa mowa poyerekeza ndi kayendedwe ka kupuma wanu.

Tsopano ife kuyamba pushups. Yesetsani manja anu zomveka monga zotheka ndi kutsatira malo olondola a maburashi lapansi. Pali chiwerengero chachikulu cha mitundu yosiyanasiyana ya Kankhani akuluakulu, ndi ya minofu misa , ndithudi mudzakhala wokhoza kuyesa aliyense wa iwo. Kuyamba, kuyesera kwathunthu kupinda manja thupi lanu ngati kuli kotheka kukumana nawo pansi.

Mutakhala mwachita Kankhani akuluakulu, muyenera kupuma kwa mphindi zingapo ndipo kenako kuchita atolankhani. Dziwani kuti udzapeza atolankhani zabwino zokha chifukwa cha maphunziro nthawi zonse, ndipo okha kwa miyezi ingapo ukugwiradi ntchito. Choncho anakonza zinthu kudwala nthawi, ndipo anamva kufooka mu minofu. Muli ndi maganizo kuwolokera pakhomo ili ndi kudzikakamiza kuti ntchito. Njira yokhayo imene minofu kunyumba inu ndi nthawi yochepa ndipo popanda kuvulala kwambiri.