Mavitamini kukula

Makolo ndi udindo ndi wachikondi nthawi zambiri anakumana ndi funso kapena mwana ayenera mavitamini owonjezera kukula ndi chitukuko, koma amalandira chakudya. Tiyeni tiyang'ane pa ichi mwatsatanetsatane, koma pa nthawi yomweyo kudziwa ndendende zimene mavitamini ndi zofunikira kwa kukula kwa ana.

matupi Ana - ndi waulemu, wochenjera, dongosolo kutali opanda ungwiro, zimene umagwira ntchito pa malamulo ovuta. Choncho, aliyense amaganiza kuti mwana yekhayo buku kakang'ono wa wamkulu, ndi wolakwitsa mwamtheradi. Mwana ataima amakhala osiyana, kusiyana ndi kukula. Koma nthawi zambiri iwo ankadya chakudya lilibe mlingo woyenerera wa zakudya. Chifukwa kuti ndi kupanda chizolowezi mabanja ambiri kudya chakudya wathanzi, ndipo sanali kugwilizana ndi kusunga chakudya ndi processing malamulo pofuna iwo zakudya ndi ntchito ponseponse mankhwala ulimi, nadzawonjezapo pa mlingo wa kawopsedwe chilengedwe, ndi zina zotero. Makamaka chosowa mavitamini ndi zinthu zina zofunika noticeable pa nyengo ya kukula mofulumira, pambuyo matenda pa kasupe beriberi, etc. Ndipo Mukaganizira kuti si zinthu zonse zofunikira angalowe thupi kuchokera kunja kapena play, pali kwenikweni oyenera kukula mavitamini muyenera kuyang'ana ku mankhwala a. Koma pano simungathe kupita cholakwika. Podziwa chimene kufunika mu mwana makamaka nanga katundu wa mavitamini munthu, muyenera kusankha yoyenera kwambiri multivitamin zovuta.

Tiyeni tikumbukire kuti timapereka lililonse vitamini:

- Vitamini A - zimathandiza kuthana ndi vuto la kukula pang'onopang'ono, matenda pafupipafupi, kutopa mofulumira; kumalimbitsa pamaso ndipo ali ndi zotsatira zabwino pa khungu ndipo zimagwira ntchito zosiyanasiyana mucous;

- B mavitamini - zilimbikitse kukula, kuwonjezera tcheru maganizo ndi chipiriro;

- vitamini C - ndi wabwino kukula, kumaonjezera kukaniza thupi matenda osiyanasiyana amalimbikitsa mayamwidwe wabwino wa chitsulo ndi calcium, zimathandiza kuchotsa poizoni m'thupi;

Vitamini D akhoza allocated gulu "mavitamini kukula," ali ndi ubwino mayamwidwe wa phosphorous ndi calcium, amene kumawonjezera minofu kamvekedwe;

- Vitamini E - kupatula kulimbikitsa kukula yogwira amatipatsa yachibadwa magazi clotting, apamwamba ntchito ya ubongo, Iyamba lipole ndipo amapereka mphamvu kwa munthu;

- vitamini H - ndi mbali imodzi yofunika kwambiri mavitamini mwana kukula, monga izo zinali iye anapatsa minofu ndi mphamvu zofunika.

Mavitamini kukula kwa achinyamata ndi amodzi a ana, koma mlingo wake ndi osiyana. Chotero ngati multivitamin zovuta zili mu mlingo woyenerera wa zonse zakudya izi, kukula chamoyo chikhala chakufa m'kati mwakemo kwathunthu ndi anakhalabe.

Ndikufuna kulongosolerana zaka nthawi imene yofunika kwambiri ana onse owonjezera vitamini zodzoladzola. Choyamba, iyi ndi nthawi pamene pali kukula yogwira mafupa ndi / kapena kusintha mano mkaka:

- 3 zaka;

- 5 - zaka 7;

- 11 - 15 zaka.

Kufunika kupeza mavitamini kukula nthawi zina ayenera kuunikira makolo awo. Ngati mwana umagwira ndipo mokondwera, kufuna, wosakhazikika, ngati ali pafupifupi osati kudwala ndipo anayamba malinga ndi msinkhu wawo, ndi pa tebulo zonse apamwamba mankhwala zedi okwanira zosiyanasiyana masamba ndi zipatso, koposa zonse, mu nthawi ya kukula pang'onopang'ono kwa mafupa, iye sadzasowa vitamini zovuta kwa mankhwala a.

Kudya zakudya za ana awo, kuphatikizapo zakudya zawo zakudya yekha wathanzi ndiponso kupewa zosapatsa (zakumwa zoziziritsa kukhosi, tchipisi ndi zina zakudya zosapatsa thanzi, maswiti owonjezera) yake akudya thupi mwana ndi mavitamini, ife kuonetsetsa thanzi lawo ndi mizimu mkulu kwa zaka zambiri.

Health kwa inu ndi ana anu!