Masewera zabwino ndi ziti zimakhudza umoyo?

Anthu mamiliyoni ambiri padziko lonse, kuphatikizapo pafupifupi 60% ya ku America, ku Australia ndi ku Ulaya zonse nawo masewera. Review wa 2015 wapereka deta pa ubwino yaitali thanzi la amalanga yeniyeni masewera, koma phunziro la Umboni kuti ena mwa masewera wamba imakhudzana ndi kuchepetsa kwambiri chiopsezo kufa msanga.

Kodi ndi zovuta pa anthu wongokhala Kodi

Akukhulupirira kuti kupanda zolimbitsa thupi amachititsa oposa 5 miliyoni amafa msanga chaka. Pofuna kuchepetsa kufala kwa matenda a mtima, mtundu 2 shuga, khansa ndi ambiri matenda ena okhalitsa, la World Health Organization limalimbikitsa kuti akulu ndi anthu okalamba mphindi zosachepera 150 zolimbitsa thupi pa mlungu.

kuwunika izi ndi malangizo zochokera kafukufuku makamaka pa zotsatira mbali anthu ntchito iliyonse thupi mwamphamvu zolimbitsa kapena mkulu. Koma kodi zimenezi zikutanthauza kuti pali kusiyana mu wotani masewera timasankha thanzi lathu?

Kodi chidwi ofufuza?

M'zaka zaposachedwapa pakhala chidwi kukula ofufuza kuti zinthu zenizeni (mwachitsanzo, ntchito, zoyendera zoweta ndi yopuma) ndi osiyanasiyana olimbitsa thupi (kuyenda, kupalasa njinga), zomwe zimakhudza thanzi lathu. Pa nthawi imeneyo, monga kuyenda ndi kupalasa njinga n'zogwirizana ndi wotsikirapo chiopsezo kufa msanga, masewera olimbitsa thupi m'minda ya zosangalatsa moyo watsiku ndi tsiku, zikuoneka umapindulitsa kwambiri kuposa akatswiri ndi kuwafotokozera ntchito zoyendera.

Kodi masewera ndi athanzi?

Akulu amene amagwira ntchito mwachangu masewera chiopsezo 34% m'munsi mwa msanga poyerekeza ndi anthu amene konse kapena kuchita masewera kawirikawiri. Chiwerengerochi chonse Komabe, sizikutanthauza kuti masewera onse mofanana thanzi.

Mu ndemanga ya 2015, zomwe ife tamutchula uja, pali deta ambiri za wathanzi pa ntchito 26 amalanga masewera. Anakhazikitsako makonzedwe umboni zolimbitsa kuti kuthamanga ndi mpira kusintha mtima ntchito, mphamvu aerobic, ndi kupukusa chakudya, moyenera ndi thupi. Football anasonyezanso phindu ntchito minofu. Umboni masewera ena sizinakukwanire, kapena ngati iwo anali otsutsana.

Zothandiza ndi ambiri masewera amalanga?

Kuti atsimikizire umboni wa Cleopatra ya asanu wotchuka masewera amalanga - othamangitsa, kupalasa njinga, mpira, tennis, akuthamanga ndi kusambira - asayansi kusanthula deta akuluakulu 80.306 mu UK. Kafukufukuyu anasonyeza 27%, 15%, 47% ndipo 28% kuchepetsa mu chiopsezo kufa msanga kwa anthu nawo othamangitsa, kupalasa njinga, tennis ndi kusambira motero.

Ngakhale kuti asayansi kale anati kuchepetsa chiopsezo msanga kugwirizana ndi mpira ndi kuthamanga (18% ndipo 13%, motero), phunziro la musalole kuti mumakumbukira nthawi za zotsatira mu anthu ambiri. Komabe, deta amenewa sayenera molakwika ngati "umboni wa ziribe mphamvu" kapena umboni kuti amenewa ndi kochepa. Asayansi sitikudziwa ngati zotsatira anati zinachitika mwangozi ndipo anali lililonse kwa anthu kutenga mbali mu phunziroli, kapena iwo adzakhala chomveka anthu onse.

maphunziro Previous amachitika pakati pa America, ndi Chinese ndi Danes anasonyeza kuchepetsa kwambiri chiopsezo cha imfa oyambirira (27-40%) amagwirizana ndi kuthamanga. The review mu 2015 kuzindikiridwa angapo athanzi kugwirizana ndi mpira.

Kodi mukuchita masewera onse?

Mlingo wa pachaka wa kuvulala mwa Akatswiri ndi Amateurs ndi za 6%, koma zochitika, mtundu ndiponso azikhala kuvulala akusiyana kwambiri malingana masewera. Mwamwayi, akatswiri amakhulupirira kuti pafupifupi 50% kuvulala masewera angathe kupewedwa. chiopsezo akhoza kuchepetsa mukatsatira malangizo a mabogi ndi madokotala, komanso amamvetsera ngakhale kuvulala zazing'ono monga wopanda mankhwalawa iwo akhoza kukhala ndi vuto lalikulu.

Zaka zoposa 50 zapitazo, Winston Churchill anafunsidwa kuti awulule chinsinsi chake kwa moyo wautali. "Sport, - anati. - Ine sindinayambe ankasewera masewera ".

Tiyenera kutsatira chitsanzo cha Sir Winston, kapena n'kwabwino kanthu malinga ndi maphunziro atsopano kusonyeza Cleopatra ya masewera? Ngakhale kuti kuvulala masewera kapena mavuto umoyo okhudzana ndi masewera (mwachitsanzo, mwadzidzidzi kufa pa masewera olimbitsa thupi), simungathe kulamulira mapindu angathe kutali kuposa mavuto.

Zomwe masewera kusankha?

Zingatenge kwa zaka zambiri, asayansi sanafike apabe mfundo momveka bwino wathanzi mitundu yonse ya masewera. Inu mukufuna onse nthawi kukhala kutsogolo kwa TV ndi kudikira ofufuza adzakhala analengeza zotsatira komaliza? No. Muziona zokonda zanu ndi kusankha kupeza zochita masewera mungakonde ndi kuyesa kuchepetsa chiopsezo kuvulazidwa.

Izi walandira kuti sadzatayikiridwa chilimbikitso ndi chifuniro kuchita motalika kokwanira kuti phindu thanzi.