Machiritso bloating mimba oyambirira?

Bloating oyambirira mimba kumachitika mchikakamizo cha progesterone - ndi timadzi kuti ndi udindo losamala mwana woyamba masabata awiri kapena atatu kukula kwake yoopsa. Kawirikawiri, akuti izi sizitanthauza chilichonse choipa, koma ndi bwino kuganizira kuti ngati mkazi nthawi zonse adzazunzidwa ndi flatulence, ndi bwino kukaonana ndi dokotala. Omangana ndi mpweya mwina kumasonyeza kawopsedwe Koma pakati adzakhala pa kudya zakudya zapadera kuchepetsa pafupipafupi kusonyezedwa deta.

Matenda kapena ayi?

Nthawi zina chiwonetsero cha flatulence pa mimba mwamtheradi osalumikidwa ndi kukhalapo kwa linagwira m'mimba. Monga amadziwika, mu masabata oyambirira angapo a thupi mwana mkazi ndi mu mkhalidwe nkhawa. Zimenezi zimabweretsa chitetezo chokwanira utachepa ndi aggravation matenda zosatha (ngati). Choncho, distension m'mimba kungasonyeze matenda m'mimba. Kudziwa zoona, muyenera kukaonana ndi katswiri ndi mayeso yoyenera.

Nsonga kuthetsa flatulence

Bloating - chizindikiro cha mimba, amene akukamba kwambiri kusapeza tsogolo amayi. Mkazi aliyense akufuna kuchotsa zosonyezera. njira makamaka ngati kusokoneza anthu. Bloating mimba oyambirira ndi zabwinobwino, chifukwa ndondomeko ndi zachilengedwe kwathunthu. Kumene, amayi oyembekezera akuyesetsa m'njira iliyonse kupewa kapena kuchepetsa kotereku za ntchito pa mundawo m'mimba. Naŵa nsonga pa zochepetsera bloating mimba oyambirira:

1. Madokotala amalangiza amacheza kutikita waulemu wa pamimba m'munsi. Izi zichitike mu mobwerera zozungulira kuyenda. Choncho, kulongosola kuthamanga monga m'matumbo ntchito chimene chimapangitsa kuti kuchoka kwa mpweya kuchoka awo achilengedwe thupi. Komanso pambuyo kutikita ayenera kuchita masamu pafupifupi akulozera pakati m'mphepete m'munsi a chifuwa ndi Mchombo. Pa nthawi imeneyi, muyenera kupanga kuthamanga pang'ono kwa mphindi ziwiri.

2. Moms ambiri amadabwa kuti: "Kodi kuchitira bloating?" njira wokongola yosavuta komanso zothandiza limati ayenera kugwiritsidwa ntchito nsalu pamimba ofunda. Ena akazi ntchito maluwa chamomile. Iwo anaika mu thumba ndi mkangano mu ng'anjo, ndiyeno yotentha iyi "compress" anaika pa pamimba. Choncho, gasi kusanduka kumachitika pansi zochita za kutentha, ndi fungo Daisy mopindulitsa amakhudza boma maganizo a mkazi. ntchintchi Izi angagwiritsidwe ntchito salinso kuposa theka la ola ndi tsiku.

3. Pewani kukambirana pa chakudya. Asayansi asonyeza kuti 2/3 mpweya mu m'mimba thirakiti kugwa pa kukambirana pamene mukudya. Kotero tsopano ulamuliro chanu chachikulu - pali chete!

4. Yesani kumwa teas azitsamba. Zothandiza pa mimba kumwa tsabola, chamomile, timbewu tonunkhira, thyme kapena ndimu mankhwala. zitsamba izi ndi zotsatira pansi anthuwo pa thupi ndi zimathandiza kuti mpweya kulekana bwino.

5. Good kuchepetsa flatulence mu amayi oyembekezera kulandira michere chakudya. Komabe, kudzikonda mankhwala mankhwala panopa safunika! Kukaonana ndi katswiri pa kukhazikitsidwa kwa yogurt ndi mankhwala ena ofanana. Tengani njira imeneyi bwino asanayambe kudya. Choncho, kapamba mudzakhala bwino ntchito yake.

6. bloating mimba oyambirira angathe kuchepetsedwa ndi kusintha zakudya. Muyenera kusiya kumwa nyemba, kabichi, mkate wakuda, koloko madzi, amaika kudya zipatso ndi ndiwo zamasamba. Chotero chakudya ndi osakhalitsa, kotero muyenera kukhala woleza mtima. Patapita mwezi kapena iwiri, thupi lanu wayamba ntchito maziko m'thupi, ndi vuto udzathetsedwa.

7. Phunzirani kudya kawiri kawiri, koma chakudya chochepa. Akamadya, chakudya ayenera bwino fodya ameneyu amatafunidwa. The bolus bwino fodya ameneyu amatafunidwa n'kuchiviika ndi malovu, ndi bwino ntchito kapepala kakuti m'mimba.