Kwathunthu kutikita: ofotokoza ndi ndemanga

Masiku ano, ndi kuchuluka kwake, nkhawa ndi ntchito yotopetsa kwa anthu kuti pakutha kwa tsiku, mukufuna chinachake ulesi, ngati kutikita a. Kwa ena, mawu awa pamodzi ndi mawu akuti "mankhwala". Ndipotu, njirayi ndi agwiritsa ntchito chabe kukachitika kuti chinachake kudwala. Koma pali kutikita kwathunthu, amene ali kwathunthu sabweretsa chisoni, koma osangalatsa kwambiri.

Provenance

Musanayambe amadziwa njirayi, tikambirana za mbiri ya pakuwonekera kwake. Atate izi mtundu wa kutikita wakhala Tovi browning. Kwa zaka zambiri ntchito kutikita dokotala, reflexologist, osteopath, zinachititsa kuti kuphatikiza akatswiri awo onse limodzi ndi kulenga latsopano m'mbuyomu wosadziwika, amatchedwa "kwathunthu palsing" (pulsing yomasulira kwa English - ripple).

Tovey anapita chakuti ambiri images, chokumbukira "akutenga malo a" thupi la munthu. Munthu angathe tchulani chitsanzo: kuphwanya kwa thupi, stiffness, unemotional. zinthu zambiri munthu sitingapeze kumbukirani ndipo sadziwa. Records kuthandiza "umayamba" imene kwathunthu kutikita. Nthawi zambiri kukumbukira zimene munakhala mu mutu wathu, zimakhudza bwanji yalelo. Apa pali chifukwa iwo ayenera kumasulidwa kwa kunja. Zikomo njirayi, munthu amapeza umodzi wa moyo ndi thupi, kumvetsa ndekha. Nzosadabwitsa ilo likutchedwa kutikita odana ndi nkhawa.

Tsopano za ndondomeko

Kwathunthu kutikita - dongosolo kwathunthu. Zingakhale: njira, achire, rehabilitative. Zingamvekere thupi, maganizo ndi maganizo boma la munthu. njirayi akuti kumakhala kovuta.

Anthu amene akufuna kuphunzira kutikita kwathunthu, maphunziro ayenera kuyamba ndi kuphunzira zomangamanga. Bukuli lili ndi losavuta, rhythmic, kugunda zoyenda, monga kugwedera ndi swaying za thupi. Chifukwa cha iwo, mu thupi la munthu kuthamanga zinangokhalako zokha. m'pofunika ntchito palibe mphamvu.

kutikita ndi abwino kwa anthu a m'badwo uliwonse. Iwo ali amadza zabwino zonse pa achikulire ndi ana. Thiabendazole angagwiritsidwe ntchito ndi kutopa, kupweteka mafupa, kusowa tulo ndi nkhawa pambuyo zoopsa. Ofatsa kutikita - ndi dzina lina la ndondomeko limene limabwezeretsa magazi, relieves nkhawa ndi bwino thanzi.

palsinga Mosiyana zina kutikita ndi maonekedwe a njirayi

Kwathunthu kutikita ndi tingachipeze powerenga amasiyana. Kusiyana woyamba ndipo chopambana - ndi kukhulupirika ndi softness. Iwo anati mu njira, ndi mankhwala.

Lachiwiri kuti mukugwiritsa ntchito zosiyanasiyana njira, ntchito ndi midadada, maganizo ndi psychotherapeutic chikoka.

Akulankhula za zinthu, tingachite bwino kunena za zotsatirazi:

• Statement mwa zolinga m'chombocho.
• Phased mankhwala: thupi (ntchito njira kutikita); Buku, m'maganizo.

Njira imeneyi imagwira abwino zochizira matenda obwera chifukwa choganiza kwambiri.

Kwathunthu kutikita Chili ena mfundo za machitidwe chipatala ndi umoyo Western ndi kum'mawa. Zoyambazo monga: Yoga, Rei-Ki, Qi lolira, Lamulungu-Jok, Zhen-jeou. Gulu lachiwiri pazikhalanso: mankhwala Buku, kutema mphini mankhwala bioenergetic ndi tingachipeze powerenga kutikita. Komanso, pochita izi imalukanira ena zinthu za misala.

Limagwirira cha kutikita

Asanayambe ndondomeko, m'pofunika kumvetsa kuti wodwalayo - si chabe, koma ophunzira mwakhama ndondomekoyi. Pa kutikita, ndi kukambirana chikuchitika, chimene chiri achire m'chilengedwe.

• Ndondomeko mwachita pansi.
• Wodwala lagona zovala, amene ali omasuka.
• Onse swaying zoyenda, kugwedera, zimachitika kayimbidwe kotani ena.
• thupi sways mosatekeseka pokhapokha ngati mungoli ndi amasankhidwa molondola.
• Kutikita chikuchitika mu mayendedwe bata. Wodwalayo pansi, limafotokoza pa zomverera za thupi lanu.
• Pa ndondomeko ntchito ndi kayendedwe ka matalikidwe yaikuluikulu. Woyamba lipindulitsa akugwedeza thupi ndi miyendo. The Chifalikira wachiwiri ndi machitidwe maganizo.
• magulu onse anachita imodzi ndi mosalekeza.

Mofanana ndi mankhwala ena onse, kutikita ayenera maziko kapena mu mawu ena kunena m'munsi. Mfundo imeneyi ndi maziko a ntchito yake. Only chotsatira iwo, inu akhoza kukwaniritsa zotsatira ankafuna. mfundo tsopano zambiri za iwo.

Mfundo za kutikita kwathunthu

• Universal kuyenda. Pa kutikita mbali ina ya thupi mayankho kuwoneka.
• Kukula ndi kuchotsa. Pamene mutambasula ndi sanali thupi lokha, koma zambiri chifuwa, clamped mafupa ndi minofu akumasulidwa, mphamvu am'mange atatulukamo.
• Kulumikiza. Pali njira ziwiri kulumikiza mitengo ndi miyeso thupi. The woyamba - kayendedwe chonse, chachiwiri - kutikita malire ndi malo ozungulira. Chifukwa cha iwo, analenga synchronous kukhulupirika ndondomeko.
• Ubwenzi. Pa kutikita katswiri ayenera kuganizira chabe wodwala, mwinamwake anthu yomweyo kumva kulephera kulankhulana ndi manja a masseur lapansi. Musati mwadzidzidzi isiye ndondomeko, m'pofunika pang'onopang'ono kuchepetsa matalikidwe a kugwedezeka. The katswiri akuchita kutikita, ayenera kukhala wodekha ndi chikhulupiriro.
• Palibe kukakamiza. Wodwala ayenera kumva m'mlengalenga otetezeka. Only mu nkhani iyi izo sizigwira ntchito chamoyo kuyankha zozitetezera.
• Umphumphu. Asanayambe ndondomeko, wodwala apatsidwe mwayi kumvetsa chifukwa cha matenda. Only mu nkhani iyi, kutikita, mankhwala kulumikizana mphamvu.
• Resource. Wodwalayo si ochitiridwayo, iye basi akufunika thandizo, ndipo chabe katswiri oyenerera angapereke kwa iye.

Yendani padziko thupi

Munthu aliyense amadziwa kuti pali malo kutikita. Tsopano tiyeni tikambirane za aliyense wa padera.

• Wolumala. Wodwala aikidwa pa mimba yake. Kutikita akuyamba ndi dzanja lamanzere. Kuyamba ndondomeko basi pambuyo pa m'ndandanda wa yogwirana ndi maganizo. Master ayenera kumva mpweya wa wodwalayo. Zala akuuzidwa kwa msana. Kutikita msana - akugwedeza, amene simulates blurring malire pakati pa chabwino ndi kumanzere. Pambuyo kutikita, ichi ndi chiwalo kunditumiza ku masamba chiwiya chako chokandiramo ufa. Choyamba, ndiye msana kachiwiri, pite ku tsamba yachiwiri.
• Miyendo. Movement ikuchitika mmwamba ndi pansi. Kukoka miyendo, mawondo chiyani kupinda.
• Manja. Heats, mafuta ntchito.
• Mutu. Kutikita dokotala anakulunga manja ake. Chimakweza ndi othandiza. Choncho, khosi lidakali. Mutu massaged mwauzimu ndi kayendedwe zozungulira pamodzi kukula tsitsi. Ndi chingwe akugwidwa ndi mosavuta omangika.

Kugwiritsa ntchito njira

Chinthu chopambana chimene amapereka kutikita kwathunthu akhoza kundiuza odwala wakale.

• Ena mwa iwo anasangalala. Inasanduka mosavuta kuyenda, miyendo yake anasiya ukupweteka, ndipo ambiri Chofunika - kuchokera kwinakwake anapeza mphamvu. Panali kumverera kuti Ine ndikufuna kuwuluka, palibe kutopa.
• The chachiwiri zikusonyeza kuti bwino tulo, palibe lumbago kumbuyo. Mphamvu ndi yopuma, iye akuona ngati chozizwitsa chinachitika.
• Palinso maganizo kuti kutikita kwathunthu mwangwiro relieves nkhawa. Panopa, m'pofunika kuti anthu ambiri. Pambuyo ndondomeko, negativity onse akupita kwinakwake, kuiwala zinthu zonse zoipa. Mavuto ndi kuthetsedwa mwamsanga, ndipo onse ndi mphamvu.
• Ambiri amati msana kwathunthu kutikita amathandiza kubwerera kusinthasintha. Pambuyo izo, inu mukhoza kuchita ntchito yamanja popanda mavuto. Mphamvu kumatenga nthawi yaitali.