Kuwala thupi pamimba ndi flanks.

Zilibe kanthu, ndiwe mkazi kapena ang'ono curvaceous m'chiuno inu kukhala wokongola ndi wokongola. Pofuna kusamalira m'chiuno mwanu ndi matako, muyenera kuchita mndandanda zokambirana kuti ayenera umalimbana kusintha m'chiuno mwanu ndi kutaya kulemera owonjezera. Choncho, ngati simukufuna kuti zonse kubisala pansi makutu lalikulu la chovala chanu, inu muyenera kukhala pafupipafupi ndi kwa nthawi yaitali kutsatira zakudya ndi kuchita Zochita wapadera.

Kwenikweni, kukula ndi mawonekedwe a dipatimenti m'chiuno udindo gluteus Maximus minofu munthu. minofu Ichi ndi chimodzi mwa wamphamvu kwambiri mu thupi lonse la munthu. Komanso, matako kuchita imodzi mwa ntchito zofunika kwambiri m'thupi la munthu - kuwongola chiuno poyenda kapena kuuka kwa phunziro. Choncho ngati muli ndi vuto ndi kudya kuuka kwa mpando kapena kukweza pansi pomwe ndi makwerero, zikutanthauza kuti gluteus wanu Maximus ndi ofooka ndi kumafuna tcheru. Ngati matako anu adzakhala ofooka kwambiri, mafupa a chiuno adzakhala Wopanda patsogolo, ndipo padzakhala ngozi ya matenda a msana lumbosacral.

The vuto lalikulu la anthu kuonda n'chakuti anthu sangathe nthawi kapena sitifuna kupita m'mawa kapena madzulo masewero olimbitsa wophunzitsa. Ndicho mokhazikika Zochita za pamimba ndi m'chiuno chingatithandize mwamsanga muchisiye kulemera muyeso ndiponso kuoneka chimunthu wokongola. Koma anthu amene chabe osati mwathupi nthawi masewero olimbitsa thupi kuti kulimbitsa thupi, kumene mphunzitsi limasonyeza Zochita ochiza pamimba, Nkhaniyi ili ndi mndandanda mwamsanga zokambirana. Pano mukhoza kupeza Zochita za pamimba ndi mbali zimene zingakuthandizeni muchisiye pogwiritsa owonjezera. Komanso, Zochita izi pamimba ndi mbali zikhoza kuchitika kunyumba.

N'chifukwa chake, kuti akayambe ntchito yonseyi muyenera wabwino konzekera, komanso kuchita ochepa nsonga pa maphunziro. Choncho musanayambe kuti olimba - thupi, yesetsani kuti molondola kuchita ochepa nsonga maphunziro mulingo woyenera:

1) Pamene inu kusonyeza pa atolankhani Boudreau ndi kuyesa kuyesa kwambiri. Musanayambe zinthu kuti, kuyesera kutambasula minofu ya pamimba, mafupa a chiuno ndi matako. Pa nthawi yomweyo musunga mfundo wathanzi nthawi zonse, ndipo minofu kuphunzitsa ngakhale kovuta.

2) Nthawi zonse yesetsani kupitiriza m'chiuno kufanana pansi. Mukayamba kulera mbali imodzi kuposa ena, ndiye wanu minofu maphunziro adzakhala m'goli ndi zotsatira chonse zochita adzataika. Ndicho chifukwa, amanena matako anu nthawi zonse pa mzere womwewo.

3) kukweza kapena kutsitsa mafupa a chiuno zikuchepa. Onse olimba - zolimbitsa ayenera kuchitika pang'onopang'ono ndi kuyesera kupanga kusintha yosalala zolimbitsa wina ndi mzake.

4) Yesani kupuma bwino. Pamene voteji minofu lanu muyenera kutulutsa ndipo pokoka mpweya pa zosangalatsa izo. Njira yokha yomwe inu adzatha kutenga mpweya wokwanira, zimene zingakuthandizeni kukula minofu yanu.

Chitani 1.

Muyenera kudzuka bwino, ndipo ikani mapazi anu phewa m'lifupi padera. Pambuyo pake, muike manja anu pa m'chiuno mwanu ndi mapewa kusuntha alternately lamanzere ndi lamanja. Chofunika, yesani tisaiwale ndi mapewa ake, kukoka nyumba mosabisa. Pambuyo Poyankha wina chofunika kubwezeretsa kaimidwe wapachiyambi, koma chiuno chanu chikhale n'kupuma. Pakuti aliyense wa zipani kusonyeza pamimba ndi flanks akubwerezedwa nthawi 10-15.

Chitani 2.

Njira iyi ndi m'mimba ndi mbali adzaukitsa kamvekedwe ka magulu minofu, komanso kumangitsa ndi matako ndi ntchafu. Kuyamba muyenera kuika miyendo zonse aatali ngati nkotheka, kenako molunjika ku mawondo anu, poganiza kuti tsopano muyenera kukhala pansi pa mpando. Pambuyo thupi adatchithisira kufunika popachika ochepa masekondi mu udindo uwu, kenako nkubwerera ku kuyambira malo. Komanso, kuyesa amawerama monga otsika ngati n'kotheka, ndi kusiya manja anu mwachindunji pamwamba. Okwana muyenera 10-15 kuyitana kwa Zochita za pamimba ndi flanks.