Kupanga chigoba kwa nkhope ya zipatso m'dzinja

facials onse Ndidzipangitsa ndekha kunyumba. Ndipotu, kuti akonze chigoba nkhope kunyumba, palibe kufunika munda waukulu ndi mbali yaikulu ya zipangizo zopangira akhoza kugulidwa ku sitolo kapena pa msika. Ndipo kachiwiri, ine musadandaule thupi lawo siligwirizana zosiyanasiyana zinthu mankhwala ali masks mafakitale.

nthawi wangwiro kugwa, wodzala ndi masamba atsopano ndi zipatso, kumene n'zosavuta kupanga chigoba khungu mtundu wanu munthu.

1) Choncho, tiyeni tiyambire ndi dzungu.

Dzungu silingakhoze kokha ntchito popanga chakudya ndipo ulemerero pokumbukira ndi yophukira wokongola. Iwo akhoza kuchita zambiri. Dzungu - gwero labwino koposa la mavitamini ndi antioxidants kuti athandize polimbana ndi ukalamba ndi makwinya wa khungu.

Sakanizani masupuni 2 dzungu puree, supuni 1 ngati uchi ofunika ndi mkaka. Ikani chigoba kwa nkhope yanu ndi kusiya kwa mphindi 15. Nadzatsuka ndi madzi ofunda.

Ngati muli ndi khungu wochuluka, mukhoza m'malo mkaka apulo cider viniga.

2) Chimanga.

Ngakhale kwachilendo ntchito chimanga monga mankhwala zodzikongoletsera, koma mwangwiro moisturizes khungu.

Sakanizani nkhaka umodzi, yambewu yophika chimanga ndi supuni 1 wa mafuta. Ikani maso ndi kutsuka patapita mphindi 10.

3) karoti.

Kaloti sali olemera okha mavitamini, komanso moisturizes khungu, revitalizes ndi aipatsa mtundu wathanzi. Ndi wangwiro wotopa ndi wofooka ndi khungu yotentha dzuwa.

Grated kaloti wothira supuni 1 uchi ndi supuni 1 wa mafuta. Ntchito pa nkhope ndi kusiya kwa mphindi 15.

mungachite:

Kaloti akhoza wothira 1 tbsp. kanyumba tchizi - ndi khungu lanu kamakhala loderako tione.

4) Tomato.

Tomato munali zosiyanasiyana mavitamini mchere "ntchito" ngati masks kuyeretsa.

1 phwetekere (chofunika kucha) wothira ambiri yogurt kumveka. Ntchito pa nkhope ndi kusiya kwa mphindi 20.

Council:

Anthu ena ndi ziphuphu zakumaso ndi ziphuphu zakumaso nkhope kusamba tsiku lililonse phwetekere madzi.

5) maapulo.

Maapulo ndi moona zosunthika zipatso popanga zodzoladzola. Masks osati kutsegula khungu ndi polimbikitsa izo, komanso amatipatsa mavitamini zofunika.

maapulo akanadulidwa kuphika mu mkaka. Kuli kumlingo wokonzeka chigoba si kuwotchedwa khungu lanu ndi ntchito pa nkhope. Siyani mpakana kapena akamazizira.

khungu lanu adzayang'ana wokongola ndipo yosalala.

Council:

Sakanizani apulo grated ndi uchi.

6) Mphesa.

Nchifukwa chiyani sitichita ntchito mphesa monga chigoba thanzi.

Phala la mphesa ndi mphanda, kuwonjezera yogurt, ½ supuni mandimu, supuni 1 ya mafuta ndi ½ supuni ya tiyi ya uchi. Ntchito pa nkhope ndi kutsuka patapita mphindi 10.

7) nthuza.

Antioxidants zili ndi bere chingatithandize kuchotsa khungu zosafunika.

Amabisa kwa khungu labwino: Sakanizani yosenda nthuza ndi supuni awiri uchi ndi dzira limodzi. Pambuyo theka la ola Muzitsuka.

Khungu wochuluka: maula puree wothira supuni 1 ya mafuta amondi.

8) kiranberi

Kuwonjezera zotsatira odana ndi yotupa wa kiranberi, ndi monyadira kumukhazika mtima pa khungu. Akazi ndi mavuto ziphuphu zakumaso angayamikire zotsatira machilitso ya mabulosi lapansi.

Sakanizani mpaka homogenous odzola ochepa cranberries 1 supuni nonfat yogurt, 1 supuni uchi. Ikani maso ndi kutsuka pambuyo Mphindi 10-15.

Nkhani zolembedwa ndi Irina.