Konzani lamanja zakudya zakudya za ana osaposa chaka chimodzi.

Udindo wa bungwe yoyenera zakudya za ana osaposa chaka chimodzi sitingalephere kukambapo. Kumezanitsa mu m'badwo uno wa kadyedwe kudzakuthandizani mwana wanu osati kukhala bwinobwino, komanso kupewa mavuto tsogolo la m'zaka XXI - kunenepa.

Kukonza zakudya za ana osaposa chaka chimodzi nthawi zambiri kumakhala kukhala zovuta. agogo wabwino amaumirira angachite chodyera, pamene kuyambira masabata awiri zakubadwa, mwana anapatsidwa dontho la madzi. The Internet amapereka zosiyanasiyana ziwembu kudya, monga dokotala ndi banja dokotala sakudziwabe malangizo zosiyana kwathunthu pa chakudya mwana. N'zosadabwitsa kuti makolo ndife otayika mu mkhalidwe umenewu.

Tiyenera kukumbukira, zakudya zakudya za ana osaposa chaka chimodzi m'magulu awiri yotakata: zakudya pa miyezi 0-6 ndi chakudya m'nthawi ya miyezi 6-12.

Kodi kudyetsa mwana wanu pa miyezi 0-6?

Atabadwa mwana wake nthawi yomweyo kuti bere. Ichi ndicho chenicheni wolungamitsidwa sitepe: ndi mwana wakhanda ofunda wokondedwa mayi ndi mayi wake - mwana. Zimenezi ya madokotala "kumayamba" mu thupi la ndondomeko mayi wina zamatsenga - yopanga ndi mahomoni prolactin ndi oxytocin, kulola kusintha kupanga mkaka wa m'mawere. Pamene moyenerera ananenera WHO, mkaka - nkhokwe gwero la chakudya pa miyezi 0-6. Lili zigawo zonse zofunikira kuti chitukuko, ndiwo maziko a mwana chakudya zakudya kwa miyezi 6.

Mkaka - si okha chakudya chigawo nthawi imeneyi. Pazifukwa zosiyanasiyana, mwana Akhozanso kusankha pa maziko a kudya zosakaniza.

kudya yokumba akhoza ankayimiridwa ngati kusinthidwa kapena kusinthidwa zosakaniza. Kuti zosakaniza onse kusinthidwa kwa mafakitale, kuti unadapted - 5% mbuzi kapena osakaniza a mkaka wa ng'ombe ndi semolina. Ndipo ngati kamwana anauika kudya, ndiye osakaniza anawonjezera kuti madzi kapena tiyi ana. Chifukwa chake n'chakuti, mosiyana ndi chifuwa osakaniza mkaka - chakudya mu mawonekedwe woyera. Choncho, mwana ayenera dopaivat.

Kodi kudyetsa mwana wanu pa miyezi 6-12?

Kwa miyezi sikisi, mwanayo ali wokonzeka kusintha kwa "wamkulu" chakudya. Chotero kusintha amatchedwa "oyamba zakudya wowonjezera." Monga ulamuliro, mwanayo - m'botolo umayamba mwezi kale.

Kugwirizana kudyetsa mwana wanu akhoza kuyamba monga purees ndi masamba, komanso ndi mbewu monga chimanga. kusankha kwa pati zakudya olimba, makolo atakambirana ndi dokotala wa. Ngati mwana kusiyana malinga ndi lipoti ambiri a kumayambiriro zakudya wowonjezera ikuchitika onse kudzera mwa phala, ndipo mothandizidwa ndi masamba. Ngati mwana akudwala kudzimbidwa, ndiye zokonda zapatsidwa kwa masamba puree. Mu chochitika cha vuto kulemera dokotala anaika phala.

Mwezi umodzi pambuyo oyamba a masamba puree ndi dzinthu angayambe kuti atchule purees zipatso kapena nyama, tchizi, mankhwala mkaka ndi zina. Magawo a kumayambiriro zatsopano mu menyu mwana bwinobwino zikupezeka mu tebulo odetsedwa zakudya ana osaposa chaka chimodzi, analemba dokotala ndi makolo.

Table kudyetsa ana osaposa chaka chimodzi amene yoyamwitsa, pazikhalanso gulu la mankhwala lalikulu, ndicho dzinthu ndi mankhwala ophika buledi, masamba ndi zipatso, gulu la mkaka ndi nyama mankhwala, gulu la mafuta.

Gulu loyamba - monga chimanga ndi ophika buledi mankhwala - ali m'gulu la zakudya mwana miyezi osiyana. Choncho, dzinthu (chimanga, buckwheat, mpunga) awerenge miyezi 5. Koma mitanda ndi bagels kudzachitike kwa miyezi 9. Masamba akhoza m'gulu ndi miyezi 5, koma ankadziwa ndi zipatso timadziti anachedwa mpaka miyezi 7. Gulu la nyama ndi mkaka umayamba ndi miyezi 7 zakubadwa ndi udindo dokotala. Gulu la mafuta (masamba mafuta ndi batala) akapatsidwa ndi dokotala, malingana ndi chitukuko thupi la mwanayo.

Dziwani kuti ana, kulandira kudya yokumba, mwana zakudya tebulo amaloŵamo ena kusintha kwa chaka. Choncho, madzi kapena ana tiyi anapereka ndi oyamba ndi chilinganizo khanda.

Koletsedwa.

The zakudya ana osaposa chaka chimodzi amapatula oyamba uchi, mankhwala okhala ndi tiyi kapena khofi kapena mchere; kutetezera, zokometsera (kupatula ya parsley ndi katsabola), mchere ndi tsabola, mtedza, margarine. Ndiponso mu kuletsa okhwima ndi njira zimenezi processing chakudya monga Kukuwotcha, kusuta, salting ndi pickling.

Lililonse makolo ayenera kudziwa kuti kumayambiriro zakudya Kugwirizana mu zakudya chakudya paudindo ana a dokotala yekha anapangidwa kwa chaka pamaziko a thanzi mwanayo. Choncho, ana tebulo kudya pansi chaka chimodzi kuti angathe ndipo ayenera mgwirizano ndi dokotala, kuona kubadwa kwa mwana.