Kodi zikhadabo zanu kudya kunyumba?

Kodi zikhadabo zanu kudya? Ili ndi funso mwachilungamo otchuka. Wokongola komanso anakonzekeretsa misomali - ndi chowonjezera zofunika kwambiri kwa atsikana onse ndi akazi. Okongola zozipakapaka perekani chokwanira kuti fano lililonse. Pali nsonga zambiri pa nkhani ya mmene zikhadabo zanu kudya. Nkhani lili ndi malangizo abwino kwa kukula mofulumira. Musanayambe ndondomeko otraschivaniya bwino kuganizira pa chakudya chanu. Muyenera kudya zakudya zokhala ndi mavitamini kuti kulimbikitsa kukula ndi kulimbitsa misomali, tsitsi. Funso ili bwino kukaonana ndi dietitian. Pali njira zambiri mofulumira kukula kwa misomali. kusamba ichi, yapadera ndalama - kukula ochirikiza, ndi chigoba kwa msomali bedi ... Inu muyenera kukumbukira kuti muyenera likule osati kokha, komanso misomali wamphamvu ndi wathanzi.

Kodi zikhadabo zanu mofulumira ndi trays?

Trays ndi masamba mafuta

Kuti njira zimenezi abwino yekha maolivi, amondi kapena mafuta zitsamba. Kuyenera analimbikitsa (zambiri) ndi kuwonjezera madontho atatu kapena asanu ayodini. Mu kusamba izi kusunga mphindi mosavuta asanu ndi khumi. Bwerezani tsiku. Mafuta modziwika moisturizes khungu padziko mbale msomali ndi chakudya yokha ndi zinthu zofunikira. Yekha sangathe mwa mabafa amenewa - zolowa chachikulu wotchipa mankhwala.

Bath ndi camomile

supuni sikisi chamomile kutsanulira chikho (250 ml) madzi otentha ndipo tiyeni tiyime kwa ola limodzi. Pamenepo pang'ono ofunda ndi kuwonjezera supuni 6-8 vinyo woyera. Manja anu mu madzi mphindi makumi awiri kuti makumi atatu.

ndimu kusamba

Pali njira ziwiri kuchita njirayi. Choyamba, kudula chipatso mu amachepetsa awiri ndi kum'mamatira mu thupi la mosavuta wake. Chachiwiri kutigwira mandimu ndi kuwathira mu chidebe. Ndiye kumbali mosavuta ake mu madzi. Nthawi zonse m'pofunika kusunga misomali mu madzi ndi osachepera atatu komanso makamaka osati kuposa mphindi khumi. Pambuyo muyenera kufalitsa zala zanu ndi kirimu chopatsa thanzi. Ndimu adzakupatsani misomali wako wokongola komanso anakonzekeretsa maonekedwe ndi kuwalimbikitsa.

Osambira ndi mchere ndi ayodini

Mu mbale kutsanulira kapu ya ofunda (a pang'ono otentha) madzi ndi kuwonjezera supuni ya mchere ndi madontho ochepa a ayodini. Muziganiza. Ingosiyani ndi kuwasunga iwo mu madzi kwa mphindi khumi ndi ziwiri.

Kodi kwambiri, mofulumira kwambiri zikhadabo zanu?

Mofulumira zikhadabo zanu sizigwira ntchito. Ngati zozipakapaka wokongola chofunika yomweyo, funsani oyang'anira mawebusayiti ndi kupanga mbale yokumba. Kodi zikhadabo zanu kunyumba ntchito trays, mukudziwa kale. Ichi ndi chimodzi mwa njira otchuka. Tsopano ife tikhoza kulankhula za mmene kukula misomali yaitali msanga mothandizidwa ndi zipangizo zina zapadera zimene zikhoza kugulidwa pa mankhwala a. Posankha mankhwala amenewa muyenera kulabadira Mlengi, mtengo, zikuchokera ndi katundu. Nthawi zambiri njira imeneyi ndi kuperekedwa mu mawonekedwe a varnish. Pa flakonchike ayenera kukhala ndi katundu zothandiza mankhwala. Motsogozedwa ndi zolemba ma CD, kukatenga njira malinga ndi mtundu wa mavuto ndi misomali awo. Gwiritsani ntchito malangizo a ntchito.

Kuti mudziwe kukula misomali wanu mofulumira, kungakhale yaitali kwambiri nkhani, koma motsogozedwa ndi nsonga, inu atha kupeza zozipakapaka wabwino mizere yochepa. Polzuytest iwo. Ine ndikuyembekeza nkhaniyi zilipo analankhula za mmene msanga zikhadabo yaitali!