Kodi woonda Anfisa Chekhov: zakudya, chithunzi isanayambe ndiponso ikatha

Lililonse maonekedwe onse, timam'konda maonekedwe ake kokha, ukazi zomwe zathandiza owala mitundu kulakalaka. Iye nthawi zonse nawo ntchito chidwi, pokhala mmodzi wa alendo ambiri olandiridwa wapamwamba-oveteredwa mapulogalamu. Chinsinsi cha ang'ono chithunzi chidwi mafani ake. Ngakhale anthu amene alibe bwino zikhumbo zake kulenga, ndi ulemu ndi kukopa chidwi ndi monga woonda Anfisa Chekhov. Ndipotu, ayankhidwa ndi za iye.

Zinsinsi za kukhalako. Ndipo pali iwo?

Masiku ano, pali anthu ena amene kumbukirani izi kukongola wokongola pyshechki ndi makumi angapo izo zosafunika kwathunthu makilogalamu. Masiku ano, iye ali wochepa, wachisomo, zokhotakhota mwa iye maso thupi zosangalatsa amuna komanso akazi. Ndipo ngati loyamba monga ndimalota za izo, yotsirizira poyera nsanje. Tonsefe tili ndi funso lakuti: kodi zimenezi kanthawi kochepa kuti iyende zidzasintha? Madona amene adakali pansi mumaona ku zonsezi, osadandaula. Kodi woonda Anfisa Chekhov? Palibe chinsinsi, popeza iye sanabise kwa mafani wake. Ndithudi, presenter mofunitsitsa amauza njira zake zimene mungachite mofulumira ndi molondola kuchepetsa chiwerengero cha makilogalamu.

bokosi lamaliro A chinatseguka ...

Kunapezeka kuti zonse ndi zosavuta, ndipo palibe alowererepo opaleshoni chofunika. Choncho Anfisa Chekhov woonda. Photos pambuyo pa kuwonda mkaziyo chodabwitsa zonse kuwonekera "Instagrame" kumene iye akudziika zambiri chifaniziro chake. mafani, iye ananena kuti vuto onse kusintha kwambiri kwa zakudya ndi yogwira anati yoga. Koma tsopano kuti Anfisa choncho anasintha bwino, khamu la mafani osati woterowu kuti chidwi chawo, koma nthawi zonse chidwi kuti, ndipo iye anachita.

Photos wamkulu woonda Mail SUNGANI popanda mawu akulankhula za chakuti khama lake onse sanali pachabe. Ndipo ndithudi, izo postroynevshaya m'chiuno - maola ngongole ya maphunziro kalasi anati yoga. TV presenter Nthawi zambiri zoyenera zinthu izi. Mwa njira, Amadutsa kunyumba kwake, ndiko kumene mphunzitsi abwera.

miyezi ingapo atolankhani tafotokoza chinthu chomwecho: nkokoma ndi mitundu yatsopano ya SUNGANI. Papita kwambiri za malingaliro zimene ndendende zakudya ankagwiritsa ntchito. Panali okwanira mafani teledivy amene ankati palibe popanda mankhwala tableted. Koma Chekhov akukumana aliyense kuti panalibe iye sanali kutenga, iye analibe zakudya zapadera. Iye basi akukonza kukonzedwa yaikulu ya menyu ndi zasintha mfundo za zakudya.

Chinsinsi cha zakudya ake

Ndi yosavuta ndi tichipeza mfundo zochepa chabe. Chilichonse chichitike, musaphonye chakudya limodzi ndi ntchito njala. M'pofunika kudya fractional, chakudya yaing'ono mawola awiri kapena atatu. Ngati pali timasiyanitsa njala, anapanga kakang'ono mtedza akamwe zoziziritsa kukhosi kapena zipatso zouma.

M'pofunika pang'ono m'mbuyo maswiti mumaikonda: ngati iye wakonda chocolate, musataye izo kwathunthu, zokwanira kuchepetsa kudya ake kamodzi pa sabata. Mkusunga masiku Zithunzi katundu (kamodzi pa sabata) kuti muchotse chamoyo kuchokera zinthu anasonkhanitsa wonunkha. Palibe, musadye zakudya zachangu.

Daily chakudya teledivy

Ichi ndi chimene chimalembedwa menyu n'kakang'ono Anfisa Chekhov (zithunzi pambuyo pa kusintha mawonekedwe ake mwakuthupi kutsimikizira kulondola kwa kusankha kwake), pamene adanyerezera kusanduza pang'ono. Breakfasts ake osiyanasiyana, mwachitsanzo, otsika kalori tchizi ndi supuni ndi Kuwonjezera uchi, rye mkate kagawo ndi kupanikizana aliyense, oatmeal ndi zipatso kwambiri, monga chimanga pamalo nonfat yogurt.

Nkhomaliro kukhala mbale otentha. Waukulu mankhwala adzakhala zophikidwa kapena yophika nyama ya nkhuku kapena nsomba mbale mbali kutumikira saladi ndi nkhaka zatsopano. Chakudya kuti asankhula chinthu otsika-kalori, kotero Anfisa kuyesera kudya zamasamba zokha, monga nkhaka saladi ndi sipinachi.

thupi ntchito mu zakudya ndi kukonzekera awo

Kodi woonda Anfisa Chekhov (zakudya zithunzi za mkazi uyu chodabwitsa kokha kutsimikizira kulimba mtima ndi kudzipereka), inu mukhoza kudziwa kwa nkhani ino. Bwezerani izo makilogalamu zosafunika iye akanakhoza kokha ntchito njira mphamvu choperekedwa pamwambapa. Iye anachira atabadwa mwana wake zaka zinayi zapitazo. mbali zonse mphamvu zake Chekhov anayesa kukatenga monga mosamala mmene angathere. Zamgululi anamvomereza onse amene angakubwezereninso thupi lake mwayi. Kuphika zinachitikadi pa angapo multivarka kapena kukazinga.

Nthawi zina, inu angaiwale za chakudya

Kumene, Chekhov amalola ena kupatuka pa zakudya yake, ngati momwe ziyenera kukhalira kukhala nawo pa maphwando ena, zikondwerero zake, madyerero. Koma pambuyo pake iye nthawi zonse amanyamula lamulo zofunika: pambuyo chochitika tsiku lotsatira, muyenera kutsitsa thupi. Mu njira iyi, Anfisa Chekhov woonda. Ndipo amathandiza postroynevshuyu chithunzi.

kumaliseche chake kwa masiku atatu kapena anayi. Nthawi imeneyi, Anfisa ikukana zakudya zonse kukhuthala, mafuta, wokoma ndi mchere. Mwa njira, ndi zakumwa zomwe zili ndi mowa, komanso sakugwiritsa ntchito. Mu pano zakudya woyera nsomba, amene kukonzedwa ndi ikukhudzana njira, otsika-mafuta kanyumba tchizi, masamba atsopano. Ndi mankhwala amenewa akhala othandizira teledivy mu vuto lake la thupi owonjezera.

nsonga zothandiza kwa teledivy

Anfisa Chekhov ndi mafani anagawa nsonga kofunikira kuti mungathe kukhala mitundu kuyembekezera kusintha manambalawo. Choncho, kuchokera pa zimene zinam'chitikira changa, akazi achinyamata akulimbikitsidwa kuchotsa ku menyu goodies zotsatirazi:

• mitanda uliwonse;
• Confectionery;
• mbale mafuta;
• croutons, wothira zonunkhiritsa, tchipisi.

Ngati inu kusonkhanitsa chifuniro chonse ndi amachotsedwa zakudya tsiku zakudya pamwamba, kotero okopa, chimene ine ndikufuna kuti adye, osati maso, ndi nzeru iyende chogwirika.

Molondola ndi efficiently

Akunena chakuti pa mimba ndi zofunika kwambiri kusunga chakudya zolondola, chifukwa zikuonekeratu: kunenepa wokongola ophweka, koma kutaya anapeza mafuta makutu ovuta kwambiri. Nkofunika kukumbukira kuti zakudya ndi kadyedwe ayenera kukhala mbewu zipatso ndi masamba atsopano adzakhala yoyenera otsika-mafuta yogurt ndi kanyumba tchizi. Oyenera monga nsomba, yang'ombe.

A ambiri atsikana masiku ano kusintha chithunzi, njala zonse kapena kutsatira zakudya kwambiri. Kumene, ndipo zotsatira zake zidzakhala, ndipo mwina posachedwa. Koma kuno kwathu ndi ngati thupi amayamikira mavuto amenewa? Apa ife tiyenera kumvetsetsa kuti ngati thupi poyera kuti kunyanyala njala, adzakhala basi ndikuyimbanso suno izi makilogalamu kuphatikiza wapadera. Musanayambe kusankha mwachisawawa kuwonda njira, m'pofunika ndikuganiza kangapo.

Kuimba ode kuti Yoga

Ichi ndi chimodzi mwa zinthu zofunika kwambiri kuyesetsa onse heroine ndi kuyang'ana njira kuti pakali pano. kusankha ake anali wolungama, m'dzina la mbali yauzimu ya kuchita izi. Choncho Anfisa Chekhov woonda. Isanayambe kapena itatha mitundu ndi wosiyana kwambiri ndi mzake. Ndipo tsopano ngakhale wokongola kuposa zinali zaka zingapo zapitazo. Mu "Instagrame" iye anandiuza mafani ake kuti Sapita kuonda mwadala: izo chifukwa cha kusintha moyo wake. A kuwonda anali yabwino "mbali zotsatira".

Ena mwa townsfolk anakhulupirira kuti Anfisa anataya makilogalamu 20, winawake kuti kupambana kwake anafika 25. Roswitha ndi kanthu za izi, ponena chokha chimene tsopano ndi kukula zovala - 46. Koma si ofunika kwambiri chiwerengero chawo, ndi chifukwa zofunika zimatheka.

Kumbukirani za wina kuti anati yoga anapereka zotsatira sikhala, n'kofunika mu-. Ngati mkazi kumbukirani iwo kamodzi pa sabata kapena ngakhale kamodzi pamwezi, musayembekezere zotsatira. Ndipotu, kuti mukufuna ayenera anati yoga kwambiri za nthawi. Kodi woonda Anfisa Chekhov? Telediva amaona zinthu zimenezi si monga zovuta yotopetsa kukamenyana masentimita ndi makilogalamu, koma monga chibwana chidwi, zimene zimawononga kwambiri zosangalatsa. Iye akukhulupirira kuti kusintha maonekedwe awo sayenera chiwawa aliyense ndi khalidwe yake, makhalidwe ndi nthawi. Ndiye zotsatira zake zidzakhala mwamsanga ndiponso wosangalatsa. Ndipo kuyang'ana pa postroynevshuyu ndi yokongola kwambiri Anfisa, dziwani kuti n'koyenera kwathunthu.