Kodi tiyenera kudya kadzutsa

Ngati mukufuna wanu ubongo tsiku lonse akugwirabe ntchito, mukufunika wanu tsiku ndi thanzi kadzutsa. Komanso, ndi zaka, zofunika m'thupi kwa kuwonjezeka thanzi ndi zakudya chakudya chimakhala kufunikira tsiku. Kukhala wamkulu, inu simungakhoze basi kutenga bokosi iliyonse ya zakudya zachimanga kapena anaphika kukwapula mpaka zikondamoyo kuyamba tsiku. Muyenera kusankha zonse kunachitika chakudya munali zakudya zonse zimene zingathandize thupi lanu.

Kafukufuku akusonyeza kuti, kuwonjezera akhale ndi thanzi labwino, chakudya cham'mawa ingathandizenso shuga pa mlingo zonse, mafuta milingo m'munsi ndi kulepheretsa chitukuko cha mtundu 2 shuga. Mochenjera ndi kuti thupi lanu msinkhu, ayenera zopatsa mphamvu zochepa, koma osati kuchuluka kwa zakudya. Thupi lanu sakhululuka, ngati inu kudyetsa izo masikono wokoma, donuts kapena masangweji aliwonse.

Konzani chakudya wathanzi si zovuta. kungopitirira pang'ono mfundo kukumbukira:

Musachite kwambiri "ndalama" ndi zopatsa mphamvu. Thupi lanu ndi njala usiku wonse ndipo m'mawa - nthawi yabwino imafunika kuthiridwa mafuta ndi mphamvu. A zonse chakudya zakudya akazi yogwira akhale 450-500 zopatsa mphamvu. Anthu angathe kuwonjezera wina zopatsa mphamvu 100 200 (by kuwonjezeka servings).

Nthawi zonse monga wathanzi mapuloteni zakudya (osachepera 15 magalamu) ndi zambiri CHIKWANGWANI - kuchokera magalamu 8 mpaka 10. Gwiritsani ntchito mankhwala ndi "wosakwiya" chakudya, monga zipatso ndi mbewu lonse.

M'munsimu muli zitsanzo za momwe Chioneke motero wathunthu zakudya kadzutsa. Ntchito iwo monga zidindo kuti akhoza kusinthidwa kuti zigwirizane wanu zokonda.

Aliyense akudziwa kuti ntchito zikondamoyo tingachipeze powerenga ndi kupanikizana kapena madzi - zimene zingakuthandizeni kulera shuga. Machiritso angathe kutumikira monga njira kuti zikondamoyo, zophikidwa kuchokera oatmeal kapena lonse-tirigu ufa - zimafanana zokoma ndi onunkhira. M'malo kuwapatsa madzi kapena kupanikizana, zikondamoyo nyengo ndi mwatsopano sliced zipatso ndi yogurt.

Mkate ndi mazira scrambled - alipidwa chakudya amene amachita changu. Koma pamene dzira yokazinga ndi pamodzi ndi mkate mafuta kapena croissant, ngakhalenso ndi Kuwonjezera mafuta soseji kapena tchizi - chakudya ichi ndi gwero la mafuta zoipa, osati mphamvu.

Kutembenukira kuphatikiza mumaikonda mankhwala mu chakudya zakudya, ndipange sangweji ndi dzira pa chakudya wholemeal. Ndipo m'malo soseji ndi tchizi zinthu zimene zimapereka zakudya zambiri - masamba (sipinachi, tsabola, anyezi, tomato), kapena bowa.

Mphika wa flakes chimanga kapena yaing'ono wozungulira oat monga chimanga ndi mkaka - ndi bwino kuti ambiri m'mawa chakudya. Komabe, breakfasts izi zigwirizana ndi "kudya" chakudya ndi kusauka mlingo wa shuga m'magazi. Choncho ndi bwino kuganizira dzinthu lonse-tirigu, ndi magalamu osachepera asanu CHIKWANGWANI pa kutumikira. Komanso, chakudya phala ndi muesli ayenera mulibe kwambiri a shuga. magalamu kapena asanu "imfa wokoma" mu gawo (a pang'ono kuposa supuni a) - kwambiri. Bwino akanadulidwa zipatso pa nyengo kapena kuwonjezera zipatso, zomwe zili zakudya zonse, komanso CHIKWANGWANI ofunika kwambiri kuti adzithandiza m'mimba dongosolo lanu mu mawonekedwe abwino.