Kodi n'zotheka ndi Satana, kutenga melanin mapiritsi?

Melanin - ndi pigment thupi mwa munthu kapena nyama, utoto wakuda kapena zofiirira mtundu, oyesa amachititsa mtundu wa khungu, tsitsi, maso, nthenga ndi ubweya, komanso kupereka khungu ndi Satana mchikakamizo cha dzuwa kapena kwa dzuwa. Choncho, tiyeni tione zimene zakudya muli pigment melanin ndipo lipindulitsa ngati miyala.

Kodi chakudya muli melanin?

Dietitians kuti pigment si ali chobalidwa umodzi, koma pali gulu lina la iwo zimathandiza kupanga ake mu thupi. Popeza melanin adzamasulidwa yekha atamwa mankhwala, amene wapangidwa ndi tryptophan ndi tyrosine asidi, chakudya n'kofunika kuonjezera kumwa mankhwala okhala mu zikuchokera kwa amino zidulo ake (nyama, nsomba, chiwindi, mtedza, makamaka amondi, nyemba, mpunga, nthochi). Ena zakudya muli awiri basi zidulo awa - mapira, oyisitara, zitsamba. Tiyeneranso anatsindika kuti ntchito melanin zimadalira kumwa mavitamini A, C, B _10, ndi E, ndi beta-carotene. Ndipo, iwonso Apewe mu kaloti, dzungu, apricots, yamapichesi, soya ndi tirigu.

Kuwonjezera mankhwala cholinga chake mangolomera kupanga melanin, pali zimene kuteteza m'badwo wake. Monga ulamuliro, izo zonse nsomba, nyama, khofi, chocolate, mowa yokazinga ndi mchere.

Izo ziyenera kuti tisakhale ndi madyedwe ndi kumwetsa vitamini C, kuyambira nambala yake yaikulu kuteteza khungu ku cheza ultraviolet mu malowedwe ake zigawo zakuya, choncho kubala n'komwe.

Bodza kapena zenizeni: ndi melanin mapiritsi

Kukachitika kuti melanin adzamasulidwa kwambiri kapena osakwanira, pali matenda. Popewa izi, madokotala kwa zaka zingapo chinkhoswe mu chitukuko cha mankhwala Zimachititsa amasulidwe pigment popanda zimakhudza mwachindunji pa thupi la cheza ultraviolet. The luso atsopano mu munda ndi melanin mapiritsi. Ali zigawo zake zikuchokera bwanji kupanga pigment ndi chifukwa, kupereka khungu loderapo, chifukwa chimene izo zakhala chotchinga choteteza ku dzuwa ndi kukula kwa maselo a khansa. Kuwonjezera mankhwala, ndi melanin mapiritsi ndi ambiri mafuta odzola ndi kanthu ake amachitira chitetezo tsitsi ndi kuteteza khungu achinyamata. Komabe, ngakhale dzuwa mkulu, otchedwa "mapiritsi Sun" si sizachilendo, monga mtengo ndi kuchitapo iwo lalikulu zedi kukwaniritsa zotsatira ankafuna.

Pomaliza ...

Motero, kuti asunge thanzi la tsitsi ndi khungu, komanso kupeza wathanzi otetezeka Satana, tiyenera kukumbukira kuti chiyanjo chapadera kubweretsa melanin mu zakudya zokhala tyrosine ndi tryptophan. Mukhozanso ntchito pa zinthu zatsopano m'munda wa mankhwala ndi cosmetology ndi kugula "wokonzeka melanin" mu maonekedwe a mapiritsi, yomwe analenga zochokera zinthu zachilengedwe ndi Sindizakubweretsanso thupi zoipa yokulirapo kumene, ngati amatengedwa bwino.