Kodi moyo wathanzi? Kuyambira zikande

Kodi moyo wathanzi? Ndithudi funso ili wovuta kuyankha. Izi ndi kudya zakudya zopatsa nthanzi, ndi masewera yogwira. moyo wathanzi - ndi koposa zonse, chikondi ndi kusamalira okha panokha. Ndiko kuti, muyenera mosamala kuyang'ana aziwatsatira. Koma zimenezi sizikutanthauza kuti muli kulabadira okha zovala "kwa nyengo." Basi zonse ayenera imawunikidwa pa zovuta za - kuchokera zovala ndi kuthetsa mphamvu.

Choncho, kodi ndi moyo wathanzi?

Kuyamba, tiyeni kuunikira nokha kuchokera kumbali. Monga mwachizolowezi kuyamba m'mawa wanu? Ngati ankasewera, maminiti khumi ndi asanu a cholusa, ndi kadzutsa zonse, ndiye kudandaula ayi. Koma! Ngati izo zikuyamba mofulumira, ndipo mwina nthawi kuti azitulutsa, ndiye uyu ayenera kukhala nacho chinachake choti tichite.

Kotero kuti thupi anamva bwino, ndipo m'mawa pagalasi yowala kumwetulira, ndiye kugona usiku sayenera maola osachepera 8. A ankasewera m'mawa adzapereka vivacity ndi kutsitsimuka kwa thupi. Nawuza mwangwiro n'kuukanda malo onse, amene anapuma pa usiku. Mbali anaŵerama, kukhala akuluakulu ndi Mahi manja - ichi ndi chimene mukufuna. Kadzutsa akhale kuwala, koma chopatsa thanzi - mkaka phala, yoghurt, zipatso, tchizi tiyi. Ichi ndi mmawa wa munthu amene amadziwa zimene moyo wathanzi.

Tsopano tiyeni tikambirane za chakudya. Inu nthawizonse timafuna kuti pamper nokha, ndi kuti, ndi kuti. Ndipo musaganize chinachake kukana, monga mukudziwa muyeso. Mwachitsanzo, ndinu kwambiri amakonda mkate. Ndiye 2-3 sabata ngati kuzimitsira njala anu, koma kenanso. Maswiti wolowa m'malo mwa zipatso, chocolate zowawa ndi zouma zipatso. Lowani mu zakudya zamasamba zambiri, Taphunzira nyama yamwana wang'ombe, zitsamba ndi timadziti. Chotsani mafuta owonjezera ndi zopatsa mphamvu. Koma sachita zinthu monyanyira. Chirichonse ayenera kukhala pang'onopang'ono komanso molondola, ndiko kuchotsa zinthu zotha pang'onopang'ono. Popeza thupi ovuta kusinthana yomweyo, chifukwa ndi nkhawa yaikulu.

Zovala ikhale ya nsalu zachilengedwe, omasuka ndi wokongola. Samalani wapadera kochapitsa chifukwa wapafupi thupi. Musatisiye amoyo sikuti ndalamazo kugula zovala pa grandmothers msika. Kuti palibe wabwino izo sizidzatero.

Nsapato ayenera kukhala omasuka komanso mndandanda wa mfundo anaika pa mapazi, amene ali ndi udindo ntchito thupi lonse. Musati kuvala nsapato kwambiri ndi nsapato popanda thandizo Chipilala. Zidendene 7 masentimita kwa akazi awiri kwa amuna - abwino kwa anthu amene akudziwa chomwe moyo wathanzi.

Muyenera kuchita masewera olimbitsa thupi. Ngati si tsiku lililonse, komabe. Kuyenda ntchito ndi kumbuyo, kukweza masitepe wapansi. njira zimenezi kupanga kulimbikitsa minofu mtima, chimene chiri chabwino kwambiri masiku ano. Kamodzi pa sabata, mungathe kugwiritsa ntchito dziwe losambira. Amadziwika kuti kusambira kwambiri kumalimbitsa ndi zida vestibular, ndi ntchito ya magulu onse minofu. Kuwonjezera motere mungawongolere moyo wathanzi ana. Mu madzi, kukhala kwambiri, chikhalidwe kusinthidwa, ndi kumasuka basi mu kampani ya makolo awo.

Pamene mwana ndi inu, Nkwapafupi kusunga diso pa zakudya wake, thupi, ndi mankhwala ena. Koma bwanji ngati mwana anapita kumunda, ndi kubwera kunyumba madzulo, iye kale zikuwoneka wotopa komanso wokhumudwa? Ndiye muyenera kudziwa kukhala moyo wathanzi ku sukulu ya mkaka wa - ngati pali ana okwanira mu mpweya wabwino, iwo kugona bwino, kaya mphamvu zonse. anthu a mungapereke gulu lililonse namwino.

Tsopano mwana mchitidwe chisamaliro tempering ana, kokayenda gulu lonse kuti zisudzo, kuti nkhaniyo ndi dziwe losambira. MUSAKHALE ankatsutsa icho, ndi chithandizo, ngakhale zenera si kale chilimwe.

Ngati mwana ali ndi vuto linalake, ndiye ndi bwino kutumiza iye ku sukulu ya mkaka wapadera. Apa bwino kusamalira thupi achinyamata ndi kupeza njira mavuto ake.