Kodi Mavitamini kumwa m'dzinja kwa chitetezo chokwanira: dzina

Ndi njira ya nyundo pores a dongosolo kuteteza thupi la munthu wofooka, kotero ife n'zosavuta chimfine odwala matenda osiyanasiyana ndi matenda tizilombo. Pa nthawi ino ya chaka ayenera kuposa kale lonse kuti mutsatire moyo wathanzi, mukatero lekani sneezing ndi kutsokomola kufikira masika. Kulimbitsa chitetezo cha m'thupi, kungatithandize mavitamini.

Kufunika mavitamini nthawi zonse

Ngati mukuganiza kuti, mutadya m'chilimwe zambiri zipatso ndi ndiwo zamasamba wolemera wokhutira zakudya, inu ndithu magulu micronutrients "A", "B", "C", "D", "E" chaka, ndiye inu Mukulakwitsa . Mwatsoka, iwo alibe luso kudziunjikira mu thupi, mudzaze manambala awo ayenera nthawi zonse.

Pa nkhani imeneyi, yaikulu funso la chimene kumwa mavitamini mu kugwa, kuiwala za matendawo. Ndithudi, munthu kunyalanyaza wina magulu pamwambapa. Onsewo ndi zofunikira thanzi lathu.

Mwatsoka, anthu osadziwa osati sindikudziwa chomwe kumwa mavitamini mu kugwa, koma kuti, chifukwa chimene inu chingathandize kuchepekedwa awo.

Kumene, anthu ambiri sadziwa kuti mchere wofunika ali zipatso ndi ndiwo zamasamba, ndi yophukira - nthawi, pamene zokolola za maapulo, mapeyala, maungu, mphesa.

Kotero, ife chitani zochita lenileni la funso la chimene kumwa mavitamini mu kugwa.

Mavitamini a gulu "A"

Chifukwa choti ndi zakudya m'thupi ndi isanayambike nyengo yozizira woyamba wayamba poipa boma la tsitsi lathu, misomaliyo, mano, ndi imafoola chitetezo cha m'thupi.

Pa funso la chimene kumwa mavitamini mu kugwa kuti kuthetsa mavuto pamwamba, m'pofunika kupereka yankho: "Anthu amene ali m'gulu" A ". Zikupezeka kaloti, maapulo, tchizi, komanso matope ndi Anabweretsa.

Ambiri amachita chidwi ndi nkhani imene mavitamini kumwa m'dzinja kwa chitetezo chokwanira. Monga kale anatsindika, kuti kumapangitsanso thupi kukana matenda ayenera lonse zovuta zakudya. N'zosatheka kulimbikitsa chitetezo cha m'thupi kupereka "A" ndi "B" mavitamini, micronutrients pamene kunyalanyaza zokhudza magulu "C», «D» ndi "E".

Limbikitsani anachita kuteteza lake likhoza kukhala ngati inu kumwa zambiri apulo ndi karoti madzi ngati nkotheka.

Gulu "B" mavitamini

Inu mulibe ganizo lililonse zimene kumwa mavitamini mu kugwa? Dzina "thiamine" inu chinachake anati? Nthawiyi, m'pofunika thanzi la vitamini, amene amadziwika kuti B1. akusowa ake lingachititse chitukuko cha mantha, zochitika mtima, pakutchulidwa ululu mu minofu. B1 angalipirire ndi akusowa ndi yisiti mowa ndi nyongolosi ya mbewu monga tirigu.

Anthu ambiri amafunsa kuti: "Kodi mavitamini kumwa ana m'dzinja?" Kwenikweni, kuphatikizapo riboflavin, amene amadziwika kuti B2. akusowa ake kumabweretsa masomphenya opuwala, monga kuchita nawo kakulidwe. Zathu vitamini B2, thupi la mwanayo, ayenera anayambitsa mankhwala zakudya monga sipinachi, tomato, kolifulawa, yisiti mkaka.

Kodi Mavitamini kumwa m'dzinja la ana panobe? N'zoona micronutrients yoperekedwa kwa magulu "C" ndipo «D». Young ndi mwana chamoyo makamaka atengeke ODS, kotero mwana aliyense nthawi zonse tiyenera kudya zipatso zipatso vitamini C. Chabwino, vitamini D n'kofunika ana kulimbitsa mafupa ndiponso kuchepetsa kutopa. Komabe, tiyenera kupitiriza gulu "B".

Chachitatu digiri ya kufunika ali ndi asidi nicotinic. Popanda sikutheka kaphatikizidwe mahomoni. wochepa vitamini umenewu umatipatsa mphwayi, ulesi, imfa ya ndende. Ngati tilibe wake thandizo chimanga ndi mkaka.

M'pofunikanso kwambiri thanzi ndi vitamini B6 anthu odziwika monga pyridoxine.

M'dzinja ndi zambiri sikokwanira mu thupi. Chifukwa cha matenda amakula a dongosolo mtima ndi matenda mwapang'onopang'ono chiwindi. Kuchepetsa mavuto amenewa, m'pofunika kudya yisiti lonse mbewu, nyemba, mtedza, makangaza.

Gulu "C" Mavitamini

Inde, chiwerengero chachikulu cha anyamata nkhawa za nkhani zimene kumwa mavitamini mu kugwa munthu. Sitepe yoyamba ndi kuti akatidzadza thupi ndi ascorbic asidi, amene zoipa ling'ambika ndipo mochitika osati kutanganidwa amene akudwala zizolowezi chikonga. Mavitamini a gulu "C", monga kale anatsindika, kuthandiza kuonjezera kukana thupi matenda, makamaka chimfine ndi chimfine. Azilipira kwa akusowa asidi ascorbic kuthandiza malalanje, mandimu, tsabola, kabichi, wakuda currant.

Mavitamini a gulu «D»

A kugonana ofooka nkhawa zimene mavitamini kumwa mtsikana m'dzinja. Choyamba, madona kuthana ndi akusowa vitamini D.

Ndi isanayambike woyamba ntchito ozizira dzuwa amachepetsa, kotero kuchuluka kwa vitamini izi mu thupi amachepetsa, chifukwa kaphatikizidwe ake amapezeka ndi nkhani mwachindunji UV kunyezimira.

Vitamini D imathandiza kuti mafupa amphamvu. Tayani kuchepekedwa kudzatithandiza wowawasa kirimu, kirimu mazira.

mavitamini B "E"

Popanda vitamini E akhoza kuchita mu kugwa, chifukwa kumathandiza kulimbitsa chitetezo cha m'thupi, ndi kubweza ukalamba. Ngati mukufuna kuti akatidzadza thupi ndi vitamini E, kudya walnuts zambiri, sipinachi, apricots, nyanja buckthorn, mtedza ndi chotchezera.

maofesi vitamini

Mwatsoka, ngakhale tebulo wathu ataunjikidwa mkulu ndi ntchito zosiyanasiyana za masamba, zipatso ndi zakudya zina, sitingathe 100% kukwaniritsa zosowa thupi kwa mavitamini. Choncho, ndipo wakhala akupangidwa ndi mankhwala maofesi makampani vitamini, munali kwenikweni zonse muyenera kuti ntchito za umoyo.

Tikungotchula anthu ambiri. Panopa mu ankafuna mkulu, "Vitrum" (USA), amene analimbikitsa mkulu thupi ndi maganizo nkhawa, komanso zakudya akamakonda ndi pa kupitirira kwa matenda opatsirana.

Umakopa mankhwala "Zilembo" (Russia), amene ayenera kumwedwa ndi kuchepekedwa kwa kufufuza zinthu, pa zakudya ndi zakudya olakwikawo.

Anthu ambiri amakonda kutenga vitamini zovuta "Complivit" (Russia), amene amathandiza kulimbikitsa chitetezo cha thupi.

Kumbukirani kuti njira pamwamba, ngakhale kuti popanda mankhwala a dokotala, amaona mankhwala, kotero ndikofunika kuti overdo ndi mlingo awo. Kudziwa kuti ena a mavitamini amangokhala atakwatirana ndi mzake, kachitidwe kotero angapo angagwiritsidwe ntchito si nthawi zonse.