Kodi kuthana ndi kutentha pa mimba

50% ya amayi kuona kutentha nthawi zina pa mimba. Ngakhale angayambe panthawi ina iliyonse gestation, zambiri amapezeka mu trimester lachitatu. Mimba likhoza kulumikizidwa ndi kutentha, chifukwa chiberekero kukula amaika kukakamiza m'mimba.

Chimodzi mwa zizindikiro zazikulu ndi woyaka kutengeka kumbuyo breastbone lapansi. Izi zimachitika pamene valavu kuti zikugwirizana ndi kum'mero, kapena chubu chakudya mmimba, ndi wofooka, ndi asidi m'mimba ndipo zili kumbuyo mu chitoliro chakudya. M'mimba asidi umasokoneza, ndipo izo zimayambitsa woyaka kumverera mu chifuwa.

Kuwonjezera woyaka kumverera mu chifuwa, zizindikiro kutentha monga:

• regurgitation;
• bloating;
• nseru.

Zizindikiro zimenezi kuoneka atangochoka chakudya, ngakhale kuti nthawi yomweyo.

Chifukwa kutentha pakati kumachitika?

Amayi oyembekezera angayambe kutentha pa zifukwa zotsatirazi:

• Woyembekezera, ndi timadzi progesterone amapangidwa lalikulu zedi kuthandiza yoopsa gestation. Progesterone kumapangitsa munthu chifooke valavu umene umawalekanitsa m'mimba kwa chitoliro chakudya.
• Mu masiteji ina ya mimba chiberekero kukula akuyamba kukakamiza m'mimba ndi ziwalo zina za m'kati. amagawanika akhoza kulikankhira chakudya ndi m'mimba asidi kumbuyo mu chitoliro chakudya.
• Kudzimbidwa ndi kutentha ndi zambiri azimayi amene akuvutika kuchokera matenda pamaso mimba, kapena ndi amene adzabala mwana.

kupewa

Kupewa kutentha - njira yabwino kuthana ndi matenda. Ena zakudya kapena zakumwa amakonda chifukwa zizindikiro. kupatulana awo zakudya ndi kungathandize kusapeza kugwirizana ndi kutentha.

Mndandanda wa mankhwala ziyenera m'gulu:

• malalanje, manyumwa ndi chinanazi;
• Kafeini;
• enaake zakumwa;
• mafuta zakudya;
• zakudya zokometsera;
• tomato;
• chokoleti.

Ndi zothandiza kudya kawirikawiri ndi chakudya chochepa.

Khalani mu malo owongoka kwa mphindi zosachepera 20-30 pambuyo kudya chingalepheretse zili m'mimba anagwera mu chitoliro chakudya.

Ndi bwino kudya maola 3 pamaso yogona. Ndi bwino kugwiritsa ntchito mapilo owonjezera kusunga mutu wanu boma okwera. Izi kungathandize kutentha, amene amayamba usiku.

Nkofunika kupewa kusuta fodya ndi mowa kumwa. Palibe makhalidwe oipa amenewa si abwino bwino woyembekezera, ndipo lingachititse woyaka kutengeka mmimba. Aliyense amene amavutika kusuta, ayenera kulankhula ndi dokotala.

Pambuyo kumwa chikho cha mkaka, mukhoza kuthandiza kuchepetsa zizindikiro. Low-mafuta kapena mkaka kutungira bwino, chifukwa mkaka lonse ndi zamafuta, koma zingawonjezere kudwala.

kutentha mankhwala

Ngati Kusintha chiyani ayi ndiponso sathandiza kupewa zizindikiro kutentha, ndiye mwina ndi nthawi kuti amachita ntchito mankhwala.

M'munsimu muli zambiri za Mankhwalawa ayenera kumwedwa ndi zipangizo zina. Pamaso zikugwira mankhwala oyenera, kumafunika kukaonana ndi katswiri.

kashiamu carbonate

Njira imatengedwa otetezeka pa mimba. Iwo neutralizes asidi m'mimba. Choncho makoma ake sakhala okwiya pamene eni mpaka chitoliro chakudya. Muyenera kuwonetsetsa kuti mwawerenga malangizo botolo, ndipo tokha mlingo otetezedwa pa mimba.

H2-cholandilira muzikangana

Kukonzekera Komanso vuto pa mimba. Zikuphatikizapo famotidine, cimetidine ndi ranitidine. ndalama The anamasulidwa lomwe si mankhwala ndi mankhwala. Amathandiza kuchepetsa asidi umatulutsa m'mimba.

zoletsa purotoni mpope

purotoni mpope zoletsa kuteteza katulutsidwe wa asidi m'mimba ndipo bwanji ndithu mankhwalawa kutentha. General PPIs monga pantoprazole ndi lansoprazole. Iwo zilipo popanda dotolo.

Ambiri zoletsa purotoni mpope amaoneka kuti ndi otetezeka. Komabe, "Omeprazole" ntchito ali osavomerezeka. kafukufuku wakhala amachitika pofuna kutsimikizira chitetezo cha mankhwala.

Akazi nthawi zonse kudziŵitsa dokotala wanu za mankhwala ndi zitsamba iwo akutenga pa mimba.

Kodi inu mukuona dokotala

Nkofunika kukaonana ndi dokotala nthawi zonse pa zokambiranazo antenatal. Kutentha, amene sakhoza kudzatha ndi kusintha moyo kapena zakudya, muyenera auzeni adokotala. Ngati mwagwiritsa ntchito mankhwala, mwachindunji mmene othandiza kuchiza zizindikiro.

Ngakhale si zachilendo kutentha pa mimba ndi bwino osanenapo zizindikiro zimene kwambiri ndi kusokoneza moyo wa tsiku ndi tsiku.