Sports ndi Fitness, Zida
Kodi kusankha njinga anagona: liwiro, chithunzi, akuyenda opanga njinga. The lightest anagona njinga
Anayamba njinga - imodzi mwa njira yabwino kusintha olimba thupi, galimoto wautali, mkulu-liwiro kuyenda pa mizere ndi mapeto yosalala. Zonse galimoto pa msewu chitsanzo limathandiza kuti chitukuko amafunika magulu onse minofu. N'chifukwa chake masewera njinga anagona ambiri kusankha odziwa velolyubiteli.
Features anagona njinga
- opepuka chimango ndi mawilo zigawo;
- matayala chopapatiza;
- foloko kutsogolo nthawi zambiri mpweya CHIKWANGWANI;
- palibe kutsogolo kapena kumbuyo kuyimitsidwa.
kusankhidwa
Njinga anapangidwa kuti mpikisano msewu anagona, koma kawirikawiri amagwiritsidwa ntchito ngati galimoto ochiritsira mafani masewera. Zokha zitsanzo gulu poyendetsa pa pamalo ndi pazipita lathyathyathya pamwamba. Chotero, osavomerezeka kuyenda osati wopalidwa, pamalo akhakula.
Anayamba njinga waima abwino kukonza maulendo njinga Mipikisano tsiku. Komabe, ndi mitundu wautali thandizo olandiridwa wa galimoto-kukhalapo monga zitsanzo anagona sali oyenera kugwiritsa katundu. njinga Amenewa alibe mindandanda yamasewera kwa unsembe wa poyimitsa denga, amene anapereka pomanga ambiri a alendo, phiri zitsanzo m'tawuni.
chimango
Mafelemu anapanga ulusi mpweya chimasonyeza kuchuluka kukana nkhawa ndi pazipita zothandiza cushioning pa zoyendera. Komabe, phindu sangatengedwe kukhala zilipo, chifukwa zovuta kwambiri kwa kupanga ndondomeko.
Ngati mukufuna Mighty anagona njinga galimoto ndi zomkondweretsa awo, kukhala wabwino mawonekedwe thupi, mu nkhani iyi ndi chokwanira kukhala pa msewu chitsanzo ndi chimango zotayidwa. Pamene thupi otsika ndi mphamvu structural ndi wofunika pamene posankha njinga ya ntchito mpikisano, ndi bwino ku chimango mpweya CHIKWANGWANI. Zikatero, othamanga nthawi zambiri amachita mwambo zopangidwa malinga ndi magawo a thupi lanu ake.
mawilo
Monga taonera, anagona njinga, amene inu mukhoza kuwona zithunzi za nkhaniyi akubwera ndi matayala yopapatiza a kuthamanga. Pamwamba pa iwowa limapangidwa mlingo wa aponda. Mawilo cholinga kuganizira zinthu izi kupereka mlingo zonyozeka za mikangano padziko msewu, lomwe limathandiza kuti chitukuko cha kuchuluka liwiro.
A sangathe ya matayala kwa mpikisanowu njinga waima kugwedera yatsoka ngakhale anakumana ndi monyanyira zazing'ono. Choncho, pofuna kuti kumva ululu komanso kuti kuwononga kuti zoyendera kusuntha izo tikulimbikitsidwa okha m'misewu bwalo.
chiongolero
kutengerapo
Mu muyezo makonzedwe a njinga anagona ali 2-3 patsogolo magiya ndi osachepera asanu gudumu pagalimoto. Masomphenya mlingo avareji njinga msewu ndi pakati pa 16 ndi 27 ma osiyana magiya.
pedals
Mtokoma wa njinga anagona alibe pedals monga muyezo. Ichi ndi chifukwa kufunika kusankha zawo pansi zofuna zawo ndi maonekedwe a nsapato. A yanzeru posankha wa pedals pamene kugula njinga njira ina kwakukulukulu amakhudza ulendo chitonthozo ndi kukwaniritsa zotsatira ankafuna. Yothetsera mulingo woyenera adzakhala kulibe ndi dongosolo kopanira-ngowe kuti n'zotheka osati kukankhira, koma kukoka ndodo.
liwiro
ophunzitsidwa njinga liwiro ndi za 25-35 Km / h, lomwe ndi pang'ono kuposa zotsatira za eni mzinda ndi phiri zitsanzo. Ambiri, chitukuko cha liwilo zimadalira galimoto kalembedwe, zoyenera yake, thupi ntchito wopalasa njinga ndi Pamlingo yaing'ono kuchokera chitsanzo galimoto.
Opanga amangothamangira njinga
The zopangidwa zazikulu zimene zikufunika kwambiri pakati othamanga: ulendo, apadera, Cannondale, Bianchi. Zimenezo zipangitsa njinga awa zambiri woyanjidwa ndi akatswiri.
Akugula anagona njinga kwa mankhwala untested kuti apulumutse, zambiri umatha msanga sichitha wa mayunitsi zofunika, kufunika kupirira kusapeza pa ulendo, ndipo pa zikachitika - zikamera kuwonongeka chimango yovuta. Njinga amangothamangira akatswiri ochokera zopangidwa mbiri kupereka mpata wofotokoza kusintha kasinthidwe kuti zigwirizane ndi zosowa zanu.
ankafika
- Kupita dzanja zikhazikitsidwe pa chiwongolero, ndi zala ufulu kufikira zinthu gearshift nagawa levers. Ndi zofunika kuti ngati zinthu anaona ngodya 90 pakati pa manja ndi nyumba thupi.
- Pakukhala kusankha ayenera kukhala pampando ndi njinga. Pankhaniyi, pamene kuonera likulu kutsogolo yotsirizira ayenera kukhala mu mzere ndi kuchotsa gudumu. Apo ayi, ankafika sitinganene kuti mulingo woyenera.
- Bwino kukhala pa chitsanzo cha njinga anagona, m'lifupi gudumu amene ali symmetrical phewa m'lifupi. nsinga limapereka bwino ndi khola yokonza kupuma afotokoze. Pa nthawi yomweyo, ntchito ya chitsanzo ndi gudumu yopapatiza timapitiriza ntchito kuuluka bwino potsatira njira. Komabe, njira yamasika zikuoneka yabwino kwambiri othamanga wosadziwa.
- Mu kuponda phazi pa ngo kufanana ndi mwendo msewu sayenera ndichotse pa bondo. Khazikitsa ndi seatpost, malinga ndi mfundo imeneyi, umboni wa chiphunzitso cholondola cha kutalika mpando.
- Ndi zofunika kuti mpando ndege anali kufanana pansi. Ngati Pankhaniyi pali kuchuluka kusapeza mu galimoto, m'pofunika kusintha mbali ya ndingaliro ya madigiri ochepa.
- Posankha ankafika kusiyana ntchafu pamalo chapamwamba ndipo chigongono akhale pa dongosolo la masentimita angapo.
- Akamayenda pa njinga anagona bwino osati kukhotetsa kumbuyo mu dera lumbar. Njira yokhayo kupewa katundu osafunika pa zimbale intervertebral. Komanso, chotero ankafika amalola kupuma momasuka pa kayendedwe yogwira.
Malangizo
Musanagule Ndi bwino kuti panjinga lililonse kwa mphindi 15-20, mwina kuswa yaitali motero ndi phompho akutsikira. Asankhe chitsanzo yomwe imapereka mwai chitonthozo ndi luso kukhala kutambasuka woona wa thupi. Ngati n'kotheka, ayenera kukumana panopa ndi tsogolo zofuna, umene nzeru ndi kusintha olimba thupi monga maphunziro.
Posankha woyamba anagona njinga, mwapadera ziperekedwe kwa chimango lapansi. Bwino kungosiya ankaona kuti khalidwe ndiponso kudalirika. Mu chuma ichi, mukhoza kupeza kuti otsalawo mfundo, patapita akuphunzitsa pa njinga mlingo wapamwamba mwatsatanetsatane. Poyamba yovomereza kuyamba kukwera njinga zabwino, chifukwa njira yokha yomwe inu mungakhoze kwenikweni amam'konda kwa ntchito.
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