Kodi kupuma molondola?

Kodi kupuma molondola? Yankho la funso limeneli n'kofunika kwambiri kuposa momwe inu mukuganizira. Yoyenera kupuma ndi wokhoza kuteteza anthu ku matenda monga angina pectoris, matenda oopsa, mphumu. Komanso, amathandiza kuti kubwezeretsa thupi lonse, kupeza mphamvu, normalizes wamanjenje dongosolo. ndi yoyenera kupuma njira chiyani? Timatha mpweya kwambiri odzipereka kwa buku yocheperako mpweya. Pamene zolondola njira imodzi basi kukoka mpweya pambuyo wina akapuma. Izi zimathandiza kusintha mpweya wabwino wa mapapo, kusintha mpweya kuwombola. Komanso, angoti wanu ndi ubwino wonse , mitsempha ya magazi.

Kodi kuphunzira kupuma molondola? Apa mukufuna malangizo pang'ono. Choyamba, kumbukirani kuti muyenera kupuma kokha kupyolera mphuno. Mphuno - chachikulu ndi changwiro zoteteza chotchinga kuti salola fumbi, matenda ndi tizilombo tina. Komanso, mpweya kulowa kudzera pakamwa, osati analimbikitsa mokwanira, omwe angathe kuwononga lonse dongosolo kupuma. Kusagwiritsa kupuma kungayambitse kukukulirakulira wa adenoids ndi zina zosasangalatsa yatsoka matenda. Komanso, mpweya anayambitsa kuboola mphuno, ndi bwino chosakanikirana ndi thupi, mpweya magazi msanga.

Kodi kupuma molondola? Yankho la funso limeneli mudzatha kupereka wotchi yoyimitsa wamba. Masulani ndipo onani kutalika kwa mpweya wanu ndi inhalation. Fotokozani zotsatira. inhalation wanu ndi mpweya ayenera nthawi pafupifupi wofanana. N'zotheka ndi kuyetsa pang'ono ndi nthawi ya. Pamene mwapanikizika ndi simungakhoze kukoka nokha pamodzi, kupuma kunja wautali kuposa mpweya.

Pali njira zina kupuma moyenera, koma izi Pakufunika masewera olimbitsa thupi kawirikawiri. Inu basi timafunika kupuma, kugwira mpweya ochepa masekondi, kupuma pang'onopang'ono. Musanapite zolimbitsa thupi zimenezi, muyenera kuchita zinthu zina zolimbitsa thupi. Mwachitsanzo, kuthamanga mofulumira kuyenda, anakweranso kapena anyonyomala. Uyu adzachititsa mlingo chofunika zosowa thupi kwa mpweya, amene mopindulitsa bwanji zotsatira zochita. Komanso, masewera olimbitsa thupi, makhalidwe isanafike bwino kagayidwe minofu. Tsopano inu mukudziwa momwe kupuma bwino. Komabe, ndi bwino kugwiritsa ntchito njira Integrated. Pamodzi ndi masewera olimbitsa chizindikiro kwa kutikita zonse chimachepetsa. Izi zingathandize zotsatira za ntchito mogwira mtima, patsogolo kugwira ntchito kwa chamoyo, komanso kukwaniritsa cholinga chake mofulumira.

Inu mukhoza kuyesa mimba kupuma. Kodi amapereka? maselo mthupi amayeretsedwa zinthu zonse woopsawo, kulimbitsa thanzi, bwino ntchito ya chitetezo cha m'thupi, komanso kumayamba kuchuluka wotentha mafuta, zimathandiza mu kuonda. Kodi kupuma m'mimba? Tengani pang'onopang'ono kwambiri mpweya, kuonera pamtima. Ngati mukuona kuti iye yekha amasuntha, muyenera kum'tenga liwiro ndi kabowo. Yambani wina akapuma mpweya mothandizidwa ndi pamimba. Pa nthawi yomweyo kusunga kayendedwe wake. Kuchita Zochita bwino m'mawa pamene inu simunakhale nako kadzutsa. Kumbukirani kuti m'zinthu zonse kupuma ayenera kutenga malo pang'onopang'ono. Mpweya kwambiri pamene kuonera ena minofu pa nthawi yomweyo kupanga ntchito. Kumbukirani kuti kupuma mokwanira kubwera kwa inu pokhapokha zochita zambiri nthawi zonse. Choncho musachite ulesi ndi kuzikwaniritsa. Posachedwa muona kuti kupuma molondola basi, chifukwa thupi amakonda mungoli lapansi. Posachedwapa mudzaona anasinthira thanzi lanu. Tsopano inu mukudziwa momwe kupuma bwino. Imangokhala yokha kutsatira malangizo onse ntchito.