Kodi kumamatira paleodiety pa mimba?

Paleodieta ndi ayamba wotchuka pakati mafani wa zakudya zabwino, ndi n'zosadabwitsa, chifukwa madalitso ambiri thanzi. Komanso, mbali ya njira ya mphamvu dziwani kuti mankhwala zonse zotentha ndi iwo si wolephera kukoma kwake kukonzedwa, koma ndi zothandiza kwambiri. Komabe, ife tonse tikudziwa momwe kusintha makonda kukoma kwa amayi ndi atsikana pamene muli woyembekezera. Ngakhale mbali paleodiety nazonso. Dzulo kukupatsani bwino zipatso ndi ndiwo zamasamba, ndipo tsopano inu kukokera pa keke, maswiti ndi katundu kukonzedwa nyama. Kodi kuchita mu nkhani iyi?

Choyamba, muyenera kudziwa kuti zakudya paleo phindu zambiri kwa amayi apakati. Zamgululi kuti walola kuti muli zambiri zomanga thupi, mavitamini A, beta-carotene, wathanzi mafuta, vitamini D, kupatsidwa folic acid ndi chitsulo. zakudya onsewa ali ofunika ngati mukufuna mimba yopanda mavuto. Choncho, ngati inu amene munakhala kwa nthawi yaitali paleodiety, musataye mtima pa izo basi chifukwa inu akuyembekezera mwana. Zonse muyenera - ndi kusintha zinthu zina.

Tip nambala 1: Konzani m'matangadza

Ngati mutsata paleodiete, inu mwamva izo nthawi zikwi: Konzani zochepa zokhwasula-khwasula zothandiza. Koma ndi doubly zofunika tsopano, pamene muli ndi pakati, chifukwa chokhumba chanu kwa chakudya Musayembekezere kuti konzekera uvuni, narezhete mbatata ndi kukhala kuphika kwa mphindi 20-30. Choncho, mudzapeza kuti kugwa poyamba m'munda wa view, ndipo kawirikawiri chinachake mchere, wotsekemera kapena crunchy.

Anthu ena mpaka ponena kucheza tsiku lonse Lamlungu m'khitchini kukonza chakudya mlungu wotsatira kapena mwezi. Ngati muli wofunitsitsa Amataya nthawi yambiri pa mlungu, mukhoza pitirani. Koma pa mimba mkaziyo ndi zovuta kwambiri ku khitchini tsiku lonse. Kodi kuchita? Yesani zonse zakhala pang'ono thanzi zokhwasula-khwasula mu furiji anu, banja chakudya wokonzeka kapena zotsala kuchokera chakudya. Choncho mudzatha kukwaniritsa njala ya chakudya iliyonse zidzachitika.

Tip nambala 2: kuwonjezera chakudya

Pamene mwaganiza kuti asasiye paleodiety, ndiye zambiri, analumbira kupereka chakudya. Komabe, chikhalidwe chanu pamaso ndi pa mimba ndi osiyana kwambiri. Mwina tsopano mufuna kudya mkate ndi chiponde sangweji ndi nyama, crispy tchizi pitsa kapena ngakhale kachakudya kuti tichotse njala mwadzidzidzi.

Iwo likukhalira kuti pali zifukwa zabwino kumvera thupi lanu. Akazi amene akufuna kukhala ndi pakati kapena akuyembekezera mwana, ayenera kuwonjezera zakudya chakudya, monga izi amathandiza kuti chitukuko cha ubongo yoopsa ndi kuonetsetsa kukula mokwanira pa nthawi yonse ya mimba.

Komanso, akatswiri ofufuza College American wa Obstetricians ndi Gynecologists anapeza kuti amadya zakudya zomanga thupi ndi milingo m'munsi chakudya, akhoza kwambiri bwino chonde. mfundo imeneyi ingaoneke paradoxical, koma kwenikweni, monga maphunziro, pamlingo wochepa wa mowa zimam'patsa ndi 40% ya chakudya. Pakuti munthu amene ayenera paleodiete, ndi zambiri kuposa ntchito.

Tip nambala 3: Konzani nthochi mkate

Ngati muchita paleodiety, inu mukudziwa kuti nthochi - mankhwala mosalekeza. Wa iwo akhoza kuphika masikono, mkate, tchipisi ndi maswiti. Banana Mkate - ndi mbale wina thanzi mankhwala. Iwo adzapulumutsa inu nthawi zambiri, pamene mwadzidzidzi pamenepo ndi njala ya chakudya.

Komanso, n'zosavuta kwambiri kuphika, ndipo simuyenera kwambiri mankhwala owonjezera. Choncho, kodi muyenera kuchita chiyani? Pogaya mu blender awiri chikasu nthochi puree ndi mix chifukwa supuni imodzi ya nyanja mchere ndi chikho chimodzi ufa tapioca. Kupanga yaing'ono wozungulira mabwalo lathyathyathya mtanda ndi kuziika zikopa pepala. Kuphika mu uvuni pa madigiri 190 kwa mphindi 20-25, ndi voila! moyo wanu mimba yangokhala nthawi 10 mbandakucha.

Tip nambala 4: kukhala woukira

Ngati inu kuyesera search the web azidya chakudya woyembekezera, magwero ambiri analimbikitsa zakudya mosiyana ndi zimene inu kudya paleodiete. Monga ulamuliro, malangizo akuti: kudya mkaka kwambiri, abwino otsika-mafuta; kudya kwambiri nyemba ndi kuonetsetsa kuti Idyani sikisi khumi lonse mbewu tsiku!

Iwo likukhalira kuti pamene inu munena kuti amayi apakati amene amafunika mbewu, kukumbukira kuti iwo akusowa carbs. Chifukwa malangizo kudya mkaka? Ndi yosavuta: muyenera kashiamu kulimbitsa mafupa ndi kukhala wathanzi magazi. Nyemba muyenera kubwezeretsanso nkhokwe ya mapuloteni, zomwe zimathandiza kuti nyumbayo zidutswa za maselo a mwana wanu, komanso ayironi amene amathandiza kunyamula mpweya magazi. Koma likukhalira, ndipo mukhoza kupeza zakudya izi monga masamba, nyama, mtedza ndi mbewu, amene ntchito kudya pa paleodiete.

Tip nambala 5: kuyatsa zakudya mmatumba

Ngakhale ngati ndinu othandiza kwambiri zakudya kunyumba zopangidwa, sitiyenera amachita zokhwasula-khwasula ku sitolo, ngati pa mwezi wa 6 wa mimba, mukhale okhumudwa popanda iwo. Izi zikutanthauza kuti nthawi kuphwanya malamulo.

Likukhalira zokhwasula-khwasula kuti akhoza kudya pa paleodiete, kukhala angakwanitse kwambiri tsiku lililonse. Koma onetsetsani kuti ma CD anali chizindikiro yoyenera, komanso kudzikonda kuphunzira mndandanda wa zosakaniza. Monga mwa nthawi zonse, ndi ochepa zosakaniza bwino. Samalani ndi musati kugula mankhwala okhala ndi masamba mafuta monga canola, safflower, mpendadzuwa, soya kapena chiponde. Kumene, mafuta awa pafupifupi onse mmatumba zakudya. Koma ngati inu kusaka, mudzapeza ambiri amene angakwanitse pamene paleodiete.

Tip nambala 6: fupa msuzi ndi mankhwala abwino

Izi zili matsenga elixir pa paleodiete. Iwo ayenera kukhala okonzeka pa mafupa yaiwisi nyama simmer kwa maola 24-48 kulola madzi kutengera mchere onse kuti muli mafupa. The ntchito msuzi amenewa kuli ndi ubwino pa thanzi la munthu aliyense kuti zambiri za mkazi wapakati, popeza ali nawo mawonekedwe resorbable calcium, magnesium, potassium phosphorous ndi sulfure; ndi zofunika mapangidwe fupa mwana.

Komanso, amayi apakati, monga tanenera kale, ayenera kupeza mapuloteni zokwanira kudya. Koma zoyenera kuchita ngati akudwala kwa lingaliro la nyama? Pankhaniyi, inu kumathandizanso fupa msuzi. Iye adzakupatsani mapuloteni ndi ambiri zakudya mosavuta zidyeke, motero mulibe kwa zakudya zonenepetsa. Komanso amathandiza chitetezo cha m'thupi ndi zithandizo chimbudzi.