Kodi kukhala Zochita achire mu lumbar osteochondrosis?

Osteochondrosis kwambiri amachepetsa khalidwe la moyo wa wodwalayo. Imagwera makamaka kwambiri mu nyengo exacerbation. Kuwachenjeza amathandiza olimbitsa. Mu osteochondrosis wa lumbar Zochita, wapadera akhoza iyende bwino. Kuwonjezera magulu kuyesa kuonetsetsa yoyenera malo okhalamo - pa matiresi ayenera kukhala theka-okhwima, ndi pansi maondo kusintha minofu zosangalatsa ziyenera kuyika thonje-gauze mayina. Kuwonjezera zolimbitsa thupi, pali malamulo.

Kodi olimbitsa achire ku osteochondrosis wa lumbar chiyani?

Magulu anapeza madalitso yekha, muyenera kutsatira zinthu zochepa. Monga ulamuliro, ambiri a maseŵerowo akutsatiridwa pamalo poyambira pa nsana kapena mimba, kumbali kapena miyendo inayi, ndiye msana si unasokonezeka. Mu malo amenewa m'dera poyera yafupika mwa zotengera kuthamanga. Ngati mukufuna physiotherapy mu digiri lumbar osteochondrosis koyamba, kokoka ukunenedwa kumasuka minofu ya miyendo ndi thunthu. Popeza mizu mitsempha kugwirizana ndi chimbale herniated, ndi zochepa sakumvetsa. Ngati inakonzedwa physiotherapy mu lumbar osteochondrosis mu mawonekedwe pachimake, pakuti wokhulupirira ayenera kusankhidwa kuchepetsa kutambasuka kwa tinsalu, monga ngati kusuntha angamvetsere mwa ululu. Imeneyi, kayendedwe ka thunthu maganizo patsogolo contraindicated, kuti kuonjezera kuthamanga mkati chimbale cha. Zochita akhale malo amodzi kapena isotonic kulimbitsa minofu ndi kuchepetsa mtima kamvekedwe ka nthambi akhudzidwa ndi kumbuyo. Komanso, ayenera kumasuka thupi lonse ndi kuthetsa mavuto.

Physiotherapy mu lumbar osteochondrosis: Ntchitoyi mndandanda

Uku ndi abwino ntchito nthawi iliyonse, kupatula kwa mphindi ya exacerbations kwambiri. The Poyamba amafuna malo supine, makalasi mukhoza kugwiritsa ntchito mphasa wapadera. manja anu mu madera osiyana pa zachifalansa ndi kutulutsa, muyatsenso. Bwerezani za kasanu ndi kupita gulu lotsatira. Popanda kusintha udindo wake, Finyani zala zanu mu zibakera unclench ndipo, nthawi yomweyo kupinda zidendene phazi. Bwerezani za thwelofu kuchulukitsa. Kukhala pansi, Bwerezani lachitatu - alternately mawondo anu, kusunga phazi ndege. Bwerezani khumi ndi khumi ndi nthawi. Monga mukuonera, physiotherapy mu lumbar osteochondrosis sizikutanthauza kutopa, choncho kuthana nazo mu mphamvu ya lililonse. Mu mawonekedwe a yopuma, yesani kupuma zakulera, limene mpaka pano mu malo supine. kenako pang'onopang'ono kulera mmodzimmodzi lamanja, ndiye kumanzere mwendo molunjika, unakhota pa makona a madigiri makumi asanu ndi kubwerera ku malo kuyambira. Zisanu eyiti kayendedwe lililonse mwendo, ndi nthawi yoti mupite. Yesani successively kumasuka minofu ya m'munsi mwendo, ntchafu, torso. Kwezani manja anu mapewa, elbows ndi kutsina pa chifuwa. Inspiratory kukuza iwo kunja ndi kubwereranso pa mpweya. Kutambasula manja anu patsogolo, makhwatha mkati. Aukitsa alternately aliyense mkono, kukweza izo mphasa ndipo anatambasula kutsogolo dzanja lake. Bwerezani sikisi eyiti nthawi. physiotherapy izi osteochondrosis lumbar adzakhala kwambiri, kuwonjezera, thanzi akukhudzidwira adzasintha.