Kodi kuchotsa puffiness ku nkhope? aluso

Kodi kuchotsa puffiness ku nkhope? N'zovuta kupeza munthu amene si anafunsa funso ili. zikope kutupa, maso ang'onoang'ono kwambiri kusintha maonekedwe athu. Kodi kuti tichotse iwo ndi kupewa m'tsogolo, izi ayankhidwa m'nkhaniyi.

N'chifukwa chiyani nkhope kutupikana?

Wa zifukwa ambiri ali motere:

• Usiku anali ataledzera kwambiri za madzimadzi;
• panali ziwengo mankhwala zodzikongoletsera;
• kutupa akhoza kuoneka mu malo enaake, amene dzana inu mufika;
• mavuto ndi ntchito ya impso;
• kulephera kwa dongosolo mtima;
• osauka lymphatic ngalande (khalidwe m'nyengo yotentha).

Awa zimayambitsa waukulu edema. Zokhudza mavuto a thupi limodzi angathe kulankhula kokha ngati zinthu mobwerezabwereza zonse kutupa.

Kodi kuchotsa puffiness ku nkhope?

Lichotse kutupa woipa wa nkhope kukuthandizani zida imathandiza. Mwachitsanzo: madzi ozizira ndi matalala. Mu mamawa, ngati inu mungazindikire ndi edema, choyamba kusamba ndi madzi ozizira, kenako Wopanda ndi kyubu mazira pa izo. Mu njira imeneyi mungapereke kukhazikitsa magazi ndi kuchititsa munthu boma yachibadwa.

Kodi kuchotsa puffiness ku nkhope ya njira zina?

• Green tiyi adzakhala ogwira mtima. Kuti tichite zimenezi pamafunika kukhala bwanji kuti ndi ntchito gauze ntchito ku nkhope compress kwa mphindi 20.
• Grated mbatata zosaphika adzamuthandiza wanu. Onse inu muyenera kuchita ndi nyembazo ntchito blender kapena ochiritsira grater ndi ntchito pa nkhope ndi gauze a. Chigoba kupirira pafupifupi 15 kapena 20 Mphindi, kenako kusamba ndi madzi ozizira.
• Tengani mankhwala wapadera kuthandiza muchisiye kutupa kwa. Koma kumbukirani kuti ambiri a iwo ndi diuretic.
• Kodi mwamsanga kuchotsa kutupa kwa nkhope mothandizidwa ndi nkhaka zatsopano? lophweka: Sliced masamba pa magawo pafupifupi ndi kuwagwiritsa ntchito kwa khungu kwa mphindi 15-20, mukhoza kutembenukira mu misa (blender kapena grater) ndi ntchito gauze kuvala malo kutupa.
• A angapo supuni ya maungu mwatsopano kudula ayenera kamoto kakang'ono kuwasandutsa nsima, kenako wosakaniza ndi supuni ya tiyi ya uchi ndi kusiya pa moto kwa mphindi 10. Pambuyo pake, zikuchokera ozizira ndi ntchito gauze kuvala nkhope. Dikirani mpaka chigoba adzachita (mphindi 20-25) ndi muzimutsuka ndi madzi ozizira.

Kodi kuchotsa kutupa pa nkhope, ngati chifukwa lagona kuwonongedwa ntchito thupi?

Matenda amaganiziridwa ziwalo ndi kukhalapo zizindikiro zogwirizana zofunika kutsatira munthu waluso. Ndipotu, kuthetsa kutupa kwa nkhope sudzatha mpaka muzu si inathetsedwa. Ndikatha kumfunsafunsa, dokotala mankhwala mankhwala zofunika ndi limatiuza mmene kupewa zoterezi.

Kutupa nkhope, mankhwalawa zimene ziyenera akuyendera pamaziko a chake anaonekera, angathe kuyamba chifukwa cha kutopa wabwinobwino, chifuwa kapena tizilombo kuluma. Mulimonse mmene zinakhalira, ngati njira pamwamba sititenga kusintha mkhalidwe wa khungu, m'pamenenso tikulankhula za kuyan'anila mu ntchito ya kachitidwe impso, mtima, chiwindi, kapena endocrine.

Akhale athanzi ndi kusunga diso pa chikhalidwe cha chamoyo. Osamwa kwambiri madzi usiku ndipo musati overdo mchere.