Kodi kuchita pambuyo Zochita wakubeleka contractions?

Postpartum nthawi akazi ndi imodzi mwa zovuta kwambiri pa moyo wanga. Osati ndi thupi limodzi ndi chisamaliro cha chisamaliro mwanayo, ngakhale boma ndi osauka. Makamaka mayi akubereka nkhawa nkhani ziwiri zokhudzana ndi kugonana - louma ndi kutambasula kwa chiberekero. Woyamba anathana ndi ntchito creams zosiyanasiyana ndi zodzola, koma ndi kupita kwa nthawi zonse masamba yokha. Ngati yachiwiri kuthandiza kuchepetsa ukazi kukula kwa contractions postpartum uterine kwa maseŵerowo.

Maphunziro Akakhalidwe Kazolengedwa puerperium

Nthawi postpartum ndi siteji ya kusintha kwa maganizo ndi thupi la chamoyo. Chimakhala miyezi itatu. Inali pa nthawi imeneyi udindo wa ziwalo zonse za thupi ndi kubwerera ku chiyambi. Gynecologists pa nthawi ino kuyeza thupi kutentha kwa mkazi, zimachitika wake, kupuma mlingo. Samalani ntchito ya thirakiti m'mimba ndi chikhodzodzo. chidwi linaperekedwa kwa chikhalidwe ndi kuchuluka kwa lochia, ndi contractions uterine.

Nyini pa involution ku zoikamo m'mbuyomu. Izi zimachitika mkati miyezi itatu yobereka. Thandizeni achire Zochita pobereka kuchepetsa kutikita uterine ndi yoyamwitsa.

Chiberekero msanga kubwerera ku magawo chomwecho, koma labia ndi onse kuposa iwo anali ndi kusintha mtundu ku mdima.

Komanso, amayi apakati atabadwa mwana angaukitsidwe kukhala thupi kutentha, kuzizira zidzachitika, kuchepetsa zoipazi. Dona akhoza kumva kuwuka kapena kuchepa kwa asilikali, wachabechabe, maganizo, kutopa, mofulumira mmene alili. Nthawi imeneyi, akazi amene makamaka akufunika thandizo ndi thandizo.

akazi ambiri ayambe zambiri mofulumira thupi achisangalalo ku mankhwala, imwa, mavitamini, mankhwala (pokhapokha zotchulidwa dokotala), ndi kuchita Zochita kwa contractions uterine pambuyo pobereka.

ukazi kupeza

akazi onse akufuna kubweretsa thupi lanu atabereka boma pachiyambi, koma ziwalo zonse akhoza kwathunthu anachira. Motero, kukula kwa nyini ndi chodziwikiratu kuti abwerere kukula kale.

Zimenezi nthawi zina limakhala vuto lenileni mkazi, ndipo iye akufunafuna njira zonse zotheka kuti akonze izo, kuphatikizapo kuchita Zochita kwa contractions mofulumira chiberekero wangobereka kumene.

Anatambasula minofu ya mafupa a chiuno yaing'ono pambuyo mimba kungachepetse khalidwe la kugonana, incontinence mkodzo ndi prolapse ukazi. Komanso, dona akhoza kutaya mtima. Kupewa chithunzi amenewa pambuyo Zochita wakubeleka contractions uterine. Ili pansipa ndi njira yabwino kwambiri:

• Kegel wokhulupirira kulimbikitsa minofu ya nyini;
• wapadera Zochita;
• physiotherapy;
• opaleshoni pulasitiki.

Njira otsiriza amalola kuti chidule mofulumira chiberekero Chotsani mabala, nthawi zambiri angabuke misozi, mabala, kapena suturing wosasamala. Ndi mphamvu zonse za ndondomeko, tiyenera si wotchipa osati aliyense angakwanitse.

Malamulo zokambirana mu nthawi akabereka

Adzabweretsa undoubted phindu postpartum Zochita kuti contractions uterine. Pamene anaphedwa ndi kuchira thupi ndi msanga. Komanso, mwetulirani ndi kupereka mphamvu mphamvu. Komabe, pamene kuphedwa awo ayenera kutsatira malangizo ena:

• kutsatira mlingo analimbikitsa ndi pang'onopang'ono kuwonjezera katundu;
• kuyesera zosiyanasiyana Zochita, monga zoyenda mobwerezabwereza angapereke zoyipa;
• ntchito yeniyeni;
• magulu onse ayenera kukhala odekha, popanda nkhanza ndiponso mpweya;
• malo olimbitsa zofunika ventilate;
• Zovala ayenera kukhala lotayirira ndi kumugwira pansi gulu;
• pamaso akuchita Zochita kulowa ndi chikhodzodzo, matumbo;
• olimbitsa kuchita ola limodzi ndi theka asanayambe kudya ndipo pambuyo kudyetsa;
• limatuluka pamalo yopingasa ayenera kuchitidwa mwa malangizo kutembenukira;
• Kokhala analibe mphamvu pa kuchepetsa kuchuluka kwa mkaka kukhala pa maphunziro thupi ndipo pambuyo kumwa wambiri madzi.

Zochita zonse za contractions uterine ndi zogwirizana masabata 10-12 atabadwa mwana. Ngati n'kotheka, mukhoza kuyamba kupanga tsiku loyamba la yobereka. kanthu zonse bwino mwachita mimba monga kaimidwe izi amalimbikitsa ayambe zambiri mofulumira chiberekero. Mwamsanga mkazi ayamba kuti ndi kuyenda pambuyo yobereka, ndi bwino zotsatira.

contractions uterine akabereka: momwe imathandizira Kegel Zochita

Kuchita Zochita cholinga gynecologist Arnold Kegel, mukhoza kubwezeretsa kamvekedwe ka chiberekero ndi kulimbikitsa minofu ya nyini. Zimachititsa otaya magazi kwa kumaliseche. Kuteteza ndi kuthetsa incontinence. Thandizeni yopapatiza chiberekero, chifukwa mu maganizo pa ubwenzi kukhala omveka kwambiri. Akazi ntchito dongosolo Kegel zochepa atengeke njira yotupa mu mafupa a chiuno ndi. Zovuta msanga limabwezeretsa chiberekero wangobereka kumene ndipo salola thupi kugwa. Zimapangitsa nyini kwambiri zotanuka kuti adziteteze chiphwanya mu kubadwa wotsatira. Komabe zikusonyeza Zochita izi kuchepetsa chiberekero wangobereka kumene.

Occupation a dongosolo lino motere:

• Masekondi 10, muyenera kuchepetsa minofu ukazi, ndi kwa mphindi 10 lotsatira kumasuka. Chitani Mphindi 5 kangapo patsiku.
• Pambuyo amakwanitsa kumva m'chiuno pansi minofu, muyenera maganizo kuzilongosola mu yosanjikizana masitepe. Achidule awa akuimira mu mawonekedwe a yambiri pamalo minofu mozama. Ulendo uliwonse pansi minofu ya odulidwa nyini kuchokera pansi kwa masekondi asanu. Ndiyeno, kumbuyo momwemo okha kuchepetsa akubwera kuchokera pamwamba pansi.
• Kutaya chikhodzodzo ayenera pang'onopang'ono alternating psinjika ukazi lililonse pansi ndi wochepa mkodzo. M'kupita kwa nthawi, minofu kuti adzagwira mkodzo popanda khama ndi kukhala wamphamvu.

Pali zinthu zosiyanasiyana zokambirana izi, ndipo mkazi aliyense okha nthawizonse kupeza njira yabwino.

Zochita kwa contractions uterine atatha kubereka

Photos of wokongola, wochepa, anzeru, ankamwetulira ndiponso moyo wosangalala, ndi amayi achichepere - chitsimikiziro mwachindunji kuti kundipatsa mawonekedwe akale n'zotheka ngati n'koyenera. Olimbitsa posachedwa atabadwa monga n'kotheka, adzachira mofulumira. Chinthu chachikulu - kusunga kuwunikidwa ndi sizipanga kayendedwe mwadzidzidzi ali contraindicated nthawi imeneyi. M'munsimu muli anayi zovuta, zimene zingakuthandizeni akazi aukhondo yekha.

Achikhalire choyamba. Iwo chindiletsa thrombosis. Mungachitenso Zochita yomweyo pambuyo pa kubadwa.

Kutenga malo yopingasa kumbuyo. Miyendo ndichotse pa mawondo. Kenako, limbitsani manja ndi miyendo kotero kuti mawondo ake a miyendo onse awiri amkati mbali nkhope pokhudzana ndi mzake ndi Usaigwedezere kutali Chrixitu. kakhumi zambiri, ndipo pang'onopang'ono Finyani zala, ndiye kumasuka nawo. Kenako phazi limodzi kwa nthawi yoyenera ndi khumi pang'onopang'ono kukoka masokosi okha, ndi zosiyana. Yemweyo kupanga ndi mwendo wina. Pambuyo ntchito m'mbuyomu ayenera kuchitidwa ndi miyendo iwiri ndikuyesetsa. Miyendo anali atathana pansi, bodza muyenera bwino kumbuyo.

Achikhalire chachiwiri. Izi Zochita kwa contractions uterine pambuyo yobereka (chithunzi Ufumuyo) imagwiridwa ndi kupuma m'mimba. Iwo kuyamba pa tsiku lotsatira pambuyo pobereka. Awo kukhazikitsa anagona pa nsana wake ndi miyendo ndichotse pa mawondo. Manja pa pamimba m'munsi. Wosakwiya mpweya mphuno ndi mpweya chomwecho ndi mawu akuti "ha-Ha-Ha-aha." Pokoka mpweya - pamimba likutuluka, ngati inu kupuma manja anu ayenera kutsatira kuyambira pubis kuti m'michombo ndi pamodzi pamimba m'munsi. Wapangidwa kupita chitsogolo popanda kupinda torso.

Kuchita zotsatirazi imagwiridwa kumbali. Limagwirizana mutu, chifuwa ndi mafupa a chiuno. Pansi khosi ndi kuika chotsamira yaing'ono. The ikutenga kuvala m'dera m'munsi pamimba. Kupuma ndi mpheto dzanja ndi amodzi mwa ntchito m'mbuyomu. Pakuti wamkulu mavuto mphamvu angakhale pamene inu kutulutsa kufuula "pfff" kapena "puuuh" Kuona kuti m'mimba ndi wothinikizidwa. Kenako, titembenuzire mimba yanu ndi kuika pansi pa pilo underbelly. Chinthu chachikulu - palibe kuthamanga pa chifuwa. Kupuma underbelly. Pa mpweya kunena "ha-a" ( "PF-F" kapena "kufwanyulira") imatsogoleredwa m'mwamba ndi mafupa a chiuno.

A gulu lachitatu. Apa cholinga ndi pansi perineum ndi m'chiuno. Samalani kuchita contractions postpartum uterine kwa maseŵerowo. Olimbitsa sinafike kwa akazi pambuyo episiotomy. Katundu ndi yofunika kwambiri, ndi msoko akhoza aswe.

Bodza pa bedi kapena kukhala bwinobwino pa mpando. Alternately kutambasula minofu ya chotulukira ndi nyini. Mwamsanga pamene angathe kuchitidwa popanda vuto, m'pofunika kuti achite funde la minofu minofu pa pubis kwa chotulukira ndi. gululi osati kumalimbitsa pansi ukazi, komanso amathandiza kuti tichotse zotupa ndi kulepheretsa chitukuko. Pa ntchito yonseyi nkhope chamtendere, lilime, milomo ndi m'kamwa, muyenera kumasuka ngati kuli kotheka, zimathandiza kuthetsa kupuma ndi kuthetsa nkhawa ku nyini.

Kayendedwe zotsatirazi pangani atakhala kapena theka-pansi. Pang'onopang'ono Voteji ndi minofu m'chiuno ndi funde perineal imagwiridwa m'munsi oposa, kuyambira pubis ndi mathero m'michombo. Choncho ndikofunikira kuti gulu laling'ono la mafupa a chiuno patsogolo. Ndi kuchita masewera olimbitsa thupi m'njira iwowo. Kupuma yosalala mwamsanga. N'zachidziwikire imagwiridwa effortlessly, katundu ndi chinawonjezeka pang'onopang'ono.

Wachinayi zovuta. Apa ndi mtsikana osati kupuma, komanso nyama m'chiuno ndi mimba. Movement chimakupangitsani inu kutulutsa ndi wofatsa imakungika minofu.

Bodza mbali yanu ndipo zikukhala mafupa a chiuno, chifuwa ndi mutu mu mzere. Miyendo ndichotse pa mawondo. mkono umodzi zosinthira ndi mutu wake pansi. The burashi chachiwiri apuma pa bedi ndipo pa mlingo ofanana ndi m'michombo lapansi. Palm wothinikizidwa mu nkhonya a. Pa Nyamulani mpweya mbale ndi abut pa kamera, ndiyeno kubwerera ku malo ake apachiyambi. Amachita kayendedwe kangapo kubwereza chinthu chomwecho kumbali inayo.

Bodza pa nsana wanu, miyendo ndichotse pa mawondo. Masokosi kukokera. Kutulutsa - masokosi anakoka alternately lamanja, ndiye kuti dzanja lamanzere. Chifuwa ndi masokosi woyenera snugly pansi.

Ataima pa miyendo inayi, limagwirizana mutu, torso ndi ntchafu. Mawondo awo achotsedwa Chrixitu ndi mtunda yaing'ono. Kutulutsa - m'mimba mwa. Kuti tizikonda zotsatira kuukitsa bondo kumanzere ndi dzanja lamanja. Yemweyo ziyenera kuchitika ndi bondo dzanja lamanja ndi lamanzere.

Ataima pa miyendo inayi, kutulutsa kuwongola miyendo ngati kuli kotheka, khalani kumbuyo molunjika. Thupi akugwiritsa mkati mwa manja ndi miyendo.

Bodza mbali yanu. Miyendo ndichotse pa mawondo. The ikutenga pamodzi thupi kutsika pansi Taphunzira pansi. Monga inu kutulutsa jambulani mimba ndi kuchotsa torso. Bwerezanonso pogwiritsa imagwiridwa mbali inayo. Pa dzanja limodzi mimba droops kuposa ena. Zimenezi amagwirizana ndi intrauterine kupeza mwana. Kodi voluminous mimba, kayendedwe imagwiridwa kawirikawiri.

Zotsatirazi zolimbitsa malankhulidwe ndi kubweretsa minofu m'mimba ndi kumbuyo. Kuyankhapo pa khoma, ndipo ikani mapazi phewa-m'lifupi padera. A unakhota pang'ono mu mafupa bondo. Makhwatha kupuma khoma. Movement kuchita maganizo. Kunena zoona, palibe mwai sabala. Kutulutsa - elbows maganizo walangizidwa m'michombo lapansi. Ndiye, mphamvu ya m'maganizo kutumiza chigongono bwino kwa bondo kumanzere. Womwewo mwachita ndi awiri ena a nthambi.

Movement kwa minofu uterine

Pamene mwana wabadwa, dokotala akuonetsa kuti mukugonana miyezi itatu, kapena kumaliseche wabwezeretsedwa ku kukula mwake ndipo adzakhala anatambasula. Ngati simungathe kupewa moyo kugonana kwa masiku mazana, m'pofunika kuchita Zochita zotsatirazi.

Squat. Kupuma mwakuya komanso pang'onopang'ono kuchepetsa chotulukira. gululi adzaperekedwa crotch lapansi. Lekani kupuma kwa masekondi angapo, pang'onopang'ono pokoka mpweya ndi kumasuka minofu kumatako. Pali alternating yosangalala ndi chidule m'munsili mpweya ndi khalidwe lakuthwa. Pang'onopang'ono kusintha kuchuluka zolimbitsa thupi kwa 10-15. Pa zala masekondi 5

Muziona udindo omasuka. Compress matako zolimba ndi kuyesa kulumikiza iwo wina ndi mzake. Zingabweretse minofu, kotero kuti adziŵe kuti matako kuti kuchepa mu kukula.

Monga ndemanga zimathandiza kwambiri amadza lili pa thupi pambuyo Zochita wakubeleka contractions uterine. Kunyumba, maofesi awa angachichite mkazi aliyense amakhumba. Sikuti kupanga khalidwe kugonana moyo, komanso kulimbikitsa ukazi khoma pansi kuchenjeza zotupa kutulutsa m'mimba minofu kutikita.

Chitani pambuyo episiotomy

Ngati mkaziyo anali kudula perineum, n'zosatheka kuchita postpartum uterine contractions kwa maseŵerowo. Kubwezeretsa kumaliseche Pankhaniyi atuluka pang'onopang'ono ndipo mabala kuchiritsa kwa masiku 7-10.

Pofuna kuchepetsa ululu, izo tikulimbikitsidwa, pamaso pansi, kutambasula matako. Episiotomy zothandiza pampando lalikulu kufufuma mpira. Sizingakhale aatali kwambiri kapena kukhala nthawi imeneyi.

mtima Special adzabweretsa Kegel kokoka, iwo osati amayambitsa divergence a minofu ya makoma ukazi, koma amathandiza kuti machiritso othamanga mabala, malankhulidwe ndi uterine khoma.

Kaisara gawo ndi zoyenda

Thupi limabwezeretsa ntchito zake pambuyo gawo la Kaisara si mofulumira ngati pambuyo yobereka ukazi. njirayi akhoza ukugwira ndi ntchito yanu. Imeneyi, nthawi yomweyo pambuyo maonekedwe a mwana sangachite olimbitsa komanso zonse bodza komanso osavomerezeka.

Pambuyo mayi adzaloledwe kudzuka, inu ayesetse ngati kuli kotheka kuyenda. kayendedwe zimenezi zimalimbitsa minofu, yotithandiza magazi, kusintha kupuma, yotithandiza ntchito za m'mimba ndipo matumbo.

Rise ku bedi pa gawo la Kaisara akhale pang'onopang'ono. Choyamba muyenera kudziikira minofu ya peritoneum ndi kuthandiza kutembenukira manja anu mbali kudzithandiza yekha ndi manja ake kuti akhale pansi. Mutu amatenga udindo ofukula za masika. ndi voteji onse pa kuwuka kwa thupi amapita ku manja osati minofu yanu m'mimba.

Akulimbikitsidwa gawo la Kaisara kangapo patsiku kutsokomola kamakhala kuchotsa kusapeza zosafunika mu chifuwa.

Ngakhale msoko sadzakhala kuchiritsa yomweyo pambuyo yobereka kuti uterine chidule Zochita (kunyumba T. H.) Kuti kukusalani.

Thupi ndondomeko mankhwala

Sikuti inu mumachita Zochita postpartum mimba (kwa contractions ya m'chiberekero), koma amachita physiotherapy. Njira imeneyi zimathandiza kuti zimakhudza minofu perineal, amene osakaniza olimbitsa amapereka chifukwa chogwirika.

Physiotherapy chimaika ndi gynecologist. Mphamvu ya ndondomeko ndi kufufuzidwa ndi kafukufuku wapadera, amene anaikapo mu nyini, kenako mkazi akakufinyani minofu ya m'chiberekero.

Pofuna kulimbikitsa mmene ndingathere

madokotala ambiri amalangiza odwala awo kuchita Zochita yosavuta atabereka contractions uterine. Nthawi imeneyi thupi n'kofunika kwambiri kuti mkaziyo. Mkazi aliyense kuganizira makhalidwe munthu wa chikhazikitso awo anasankha okha akonzedwa zokambirana ndi mphamvu zawo. Kupereka tsiku pamene kukhazikitsa zovuta pamwamba, mayi wachitsikana msanga kubwerera ku njira zakale, mudzapeza azidzidalira, adzakhala wosangalala kuyang'ana pa ndekha pa galasi. Bedi zina pambuyo pa kubadwa kukuonetsedwa pokha pokha wapadera.

Nthawi zambiri Zochita zonse zilipo kuchita abereka, zofewa kwambiri ndipo sangathe kuwononga thupi. Zimachititsa magazi aziyenda bwino mu chiberekero, kulimbikitsa kumaliseche wodzala lochia, komanso yambitsa chidule cha nyini, kuchotsa kuchulukana ndi kuteteza zikamera wa kudzimbidwa.

Usaope kuyenda, m'pofunika si kuchita kokha olimbitsa komanso mmene ndingathere kuyenda. Kuyenda ndi stroller panjira kukhala panja, ndipo adzapindula ndiponso mayi.

Kodi kuchita pambuyo Zochita wakubeleka contractions uterine, mukudziwa kale (monga tafotokozazi), tsopano m'pofunika kusuntha kwa chiphunzitso kuchita. Musakayikire kuti ndi khama, mudzapeza muzindikire kusintha kwa bwino: zotsatira zake sizikhala yaitali kubwera ndipo chiberekero msanga kubwerera ku kukula kale.