Kodi chofunika ndi amene muli mavitamini zofunika kwambiri chitetezo chokwanira.

Pafupifupi aliyense akudziwa kuti kasupe - nthawi zoopsa kwambiri mawu a "opambana" asatenge matenda kupuma zamitundu yosiyanasiyana. Pakuti nthawi ino ya chaka yodziwika ndi kuchepa kwambiri chitetezo chokwanira, chifukwa vitamini ndipo akusowa mchere. Makampaniwa tinapangidwa kuteteza chamoyo ndi zotheka kusalola mabakiteriya osiyanasiyana tizilombo. Chotero kodi mavitamini ndi kulimbikitsa chitetezo cha m'thupi ayenera kumwedwa osati kugwira matenda kasupe nthawi zina?

Good mavitamini kwa chitetezo chokwanira anapeza zipatso ndi ndiwo zamasamba, komanso mankhwala ena, gawo la zomwe ziri zakudya zofunikira kwa mphamvu yoteteza thupi lanu. Monga ulamuliro, izo zimasunga lalikulu kusankha zinthu zosiyanasiyana, koma nthawi zambiri iwo ali ku feteleza, utoto ndi zinthu zina zimene zingakhale zovulaza thanzi.

Mavitamini kwa chitetezo chokwanira pa kasupe tikulimbikitsidwa kuti avule shelufu. Various vitamini maofesi tsopano zikhoza kugulidwa iliyonse mankhwala. Akukhulupirira kuti vitamini B ovuta kwambiri bwino kupirira ndi ntchito yolimbikitsa chitetezo cha m'thupi. Ndi chida chabwino pankhani imeneyi, ndi retinol (vitamini A), vitamini C ndi E.

Mavitamini kwa chitetezo chokwanira ku gulu B anafunika kupanga mphamvu zofunika, zomwe zimafunika kuti uziyenda yosalala machitidwe onse thupi. Onse njira amuzolengedwa dongosolo simungakhoze kuchita popanda nawo mavitamini izi. Ambiri mwa mavitamini mu gulu ili amapatsidwa kwa nthawi kuchira pambuyo kugwira ntchito, komanso pa chikhalidwe yovuta zinthu. Iwo asapasana kubwezeretsa ntchito za thupi, ikukonzekera kuti njira yeniyeni. Katundu wa mavitamini si zokhazo chotenga mbali mu kagayidwe, koma kuwonjezera mphamvu chitetezo cha m'thupi kulimbana mabakiteriya osiyanasiyana achilendo. Pogwira ntchito zoteteza, iwo amathandiza kuti kuwonongedwa kwa tizilombo ting'onoting'ono kuti talowa m'thupi kudzera thirakiti kupuma, kapena ayi. Mavitamini kwa chitetezo chokwanira kwa gulu ili zili zambiri mu mtedza, nyemba mkate ndi mkaka nyama ndi mazira. Kudya zakudya zimenezi kudzatithandiza pobwezeretsa wofooka chitetezo.

Vitamini C kapena ascorbic asidi, mwina kuyambira ali askorbinka amadziwika chimatengedwa ngati imodzi mwa njira kwambiri kuti amathandiza kulimbana ndi majeremusi pa mlingo ma. A wambirimbiri mavitamini opezeka zipatso (mu ndimu, malalanje, manyumwa), ndiponso zambiri zakutchire anauka, mtundu uliwonse wa kabichi, amadyera ndi currants wakuda.

Vitamini E zikugwirizana ndi pamwamba, kuti zofunika kwa thupi. Izo facilitates kupanga chitetezo yeniyeni, potero popewa malowedwe a mavairasi ndi kupereka digiri yapamwamba ya chitetezo ya chamoyo zosiyanasiyana matenda. antioxidant Izi kumenyana ufulu ankafuna kusintha zinthu mopitirira, amene zidutswa aukali mamolekyulu mamolekyulu sichikupindulitsani mapuloteni kwa thupi, potero kupangitsa ukalamba. The zili chapamwamba vitamini uyu anati mu mafuta soya, namtsata mafuta mpendadzuwa, mtedza ndi zina zotero. Tsiku lililonse achuluka ana - 5 mg ndi 10 mg - munthu wamkulu, pang'ono chofunika kwa amayi apakati.

Vitamini A kapena retinol pamodzi ndi vitamini E kumatanthauza mapangidwe chitetezo zozitetezera. Pachimake akusowa zinthu zimenezi zimapangitsa kuti ukalamba mofulumira lake. Lilinso ndi m'malo aakulu katundu odana ndi oxidant. Zinthu zimenezi zikupezeka mu zipatso ndi ndiwo zamasamba a chikasu, ofiira ndi obiriwira, komanso mu zosiyanasiyana zipatso ndi zitsamba.

Kotero kuti matenda wasiya inu kunja, Ndi bwino kutenga osati mavitamini iwo amene akhala zatchulidwazi, koma kuipidwa, imene dongosolo kumeneko monga pamwambapa mavitamini ndi zina ofunika pa moyo wonse wa munthu.