Kodi amayambitsa kutsekula m'mimba?

Kutsekula m'mimba (chimachititsa izo, kuti inayamba osiyana) amapezeka ndi kayendedwe mofulumira chakudya ndi madzi kupyolera m'matumbo. Kubwera kwa chopondapo madzi zingachititse kumwa shuga ndi fructose, komanso mitundu ina ya mankhwala. majeremusi osiyanasiyana ndi tizilombo toyambitsa matenda atsekerezedwa mu chimbudzi cha chakudya, akhoza zoyambitsa matenda otsekula m'mimba. Nthawi zina m'mimba kumachitika chifukwa tsankho munthu wa lactose zili mkaka.

Nthawi zambiri pali zochitika pamene kuli kofunikira kuti agwire ntchito yoyeretsa ndondomeko ya thupi. Zolinga zimenezi, tikulimbikitsidwa kuti amayambitsa kutsekula m'mimba. Kuti iye angathe kuyeretsa ziwalo zina.

Ngati vuto amafuna lotayirira chopondapo zolinga mankhwala, choyamba tiyenera kuthetsa nkhani monga kutsekula. Ambiri mwa mavuto okhudza thanzi chifukwa cha vuto la slagging wa intestine lapansi. Malinga ndi zochititsa zinchito ndi thupi ili amasonkhana chakudya zotsala. Kugoletsa ndi villi zopezeka mu intestine, ndi poizoni kuteteza kutengedwa zakudya, popanda zomwe kugwira ntchito za masiku onse machitidwe onse a thupi kumakhala kovuta. zatsalira chakudya ndi fermentative ndipo inali kuwola, omwe amalimbikitsa mapangidwe poizoni, chimene anamasulidwa mu chifukwa m'magazi utachepa ntchito, mutu ndi kufooka.

Kukhala umoyo wa thupi ayenera nthawi kuyeretsedwa pogwiritsa ntchito chopondapo softener. Ndondomeko anachita pa ntchito mankhwala ofewetsa tuvi. Zikuphatikizapo zinthu zimene zimachititsa Kukwezeleza chopondapo ndi Iyamba ndondomeko defecation. Pankhaniyi, ndalama sabala mavuto obwera pa ziwalo zina ndi kutithandiza kuti tipanga bwanji kuti amayambitsa kutsekula m'mimba. Kugwiritsa ntchito mankhwala ofewetsa tuvi zinthu analimbikitsa asanayambe opaleshoni komanso mankhwala mankhwala anthelminthic.

Osavomerezeka phwando zikutanthauza angathe woonda mpando, anam'peza kudwala ndi magazi a ziwalo. Ndi kusamala kwambiri ntchito zawo amagwira ntchito amayi apakati. Mankhwalawa anawagawira m'magulu ndi organic (masamba) ndi chiyambi zochita kupanga.

Kodi amayambitsa kutsekula m'mimba mwa ntchito mankhwala ayenera amalangiza katswiri. makampani pharmacological umabala amitundu inayi Mankhwalawa. Njirazi ndi monga:

- kukonzekera pokonza kanthu (Vaselini, amondi mafuta, makandulo ndi glycerin) ;

- mankhwala yotithandiza matumbo ntchito ( "bisacodyl", "Stadalaks");

- probiotics (lactobacilli ndi bifidobacteria);

- kukonzekera osmotic kanthu ( "Forlaks", "Prelaks").

Kuti tiyankhe funso limeneli kuti amayambitsa kutsekula m'mimba, adzatithandiza, ndi mankhwala. The njira ambiri ndi mankhwala. Iwo akhoza kukhala ndi kugwiritsa ntchito vinyo wosasa anapangidwa kuchokera maapulo, mandimu ndi infusions zitsamba zosiyanasiyana. Wogwira oyamba a madzi ofunda kale pansi kuwira. Njira zambiri alipo, amene kugwiritsidwa ntchito kuyambitsa kutsekula m'mimba, amatha kusiyanitsa ntchito njira mchere. Kudziwa kuchuluka kwa mchere pa botolo la madzi Pre-mogwirizana ndi katswiri.

M'mimba pambuyo kudya angayambe nkhani ya kudya prunes kapena ufa wa kukonzedwa nandolo youma. Ogwira mankhwala ofewetsa tuvi tolimba ndiponso kutumikira saladi grated karoti, beetroot ndi udzu winawake kuwonjezera tating'ono ting'ono kabichi akanadulidwa. Kuphatikiza masamba awa angathandize kuyeretsa matumbo. Likhale chida chachikulu ndi chopereka mankhwala ofewetsa tuvi tolimba zitsamba mankhwala kuti zikhoza kugulidwa pa mankhwala a.