Jelqing: ndemanga zotsatira. Phindu ndi mopweteka wa jelqing

N'zosadabwitsa akazi osati sakusangalala ndi thupi lawo. Mwamwayi, ambiri a anthu akuvutika chifukwa cha wodzichepetsa kukula makhalidwe waukulu. Ndipo ngakhale cosmetology ano ndi mankhwala mukudziwa mmene mungathandizire iwo, njira yothetsera vutoli ndi kwambiri sanali muyezo - jelqing. Reviews ndi zotsatira za ntchito njira imeneyi tiona mwatsatanetsatane.

Jelqing monga ndi

Mbiri ya ntchito jelqing akulimba akutali zapitazi. Kale, njira imeneyi amatha kukula voliyumu ndi kukula kwa mpheto wamwamuna, ntchito makamaka Aluya. Amadziwika kuti zimaphatikizapo kugwiritsa ntchito akonzedwa zina zokambirana zapadera, cholinga lake yotithandiza magazi msinkhu wa.

Mu miyezi yambiri ntchito (pamene kusonyeza bwino) akuwonjezeka cavities magazi ndi chifukwa - kusintha ankafuna. Zonsezi chingapezeke mwa nthawi zonse kutsatira jelqing. Reviews ndi zotsatira za ntchito yake ife pofotokoza pansipa.

Kodi ndi mitundu iti ya jelqing ali?

Choncho, pali mitundu iwiri ya jelqing: yonyowa ndi youma. Mbali yoyamba, ntchito yokonza mbolo kuzungulira zokambirana ndi madzi, ndipo chachiwiri - palibe. Pankhaniyi, Baibulo yonyowa ntchito zambiri youma. Ndipo kwenikweni aliyense. ndi makhalidwe a mtundu yonyowa ndi youma chiyani?

M'madzi jelqing: mmene kuchita akusamba?

Ziribe kanthu mtundu wa zida mwasankha (chonyowa kapena youma), ntchito yake yaikulu ndi kukonzekera mbolo ntchito wotsatira. Iwo angayerekezedwe ndi muyezo zochangamutsa, yomwe ikuchitika pamaso pa anthu waukulu kusewera masewera. Kumbukirani kuti mtundu uwu wa woyang'anira kukuthandizani msanga konzekera thupi ndi kupewa choipa.

Nawonso jelqing bwino Mwachitsanzo, yonyowa, anachita zambiri akusamba. Pakuti ichi m'pofunika kusintha kuthamanga kwa madzi otentha (sayenera moto) ndi kutenga loofah. Ndiye, porous nsalu zofewa ali wodzazidwa ndi madzi ofunda ndi momuzungulira ubwino wamwamuna. Kwanyengo amapezeka.

Ndondomeko ziyenera mobwerezabwereza madzi akamazizira mu washcloth lapansi. Okwana adzakula kudzatunga madzi ndikatha lililonse 25-30 masekondi. Ndondomeko mobwerezabwereza mpaka nthawi monga minofu yanu lapamtima monga kuyenera ayi. Chifukwa cha zimenezi, mudzakhala funde noticeable kutentha.

Kodi kuchita jelqing yonyowa afewetsedwa?

Yachiwiri ntchito yonyowa jelqing - ntchito konzekera minofu ndi mafuta wapadera, gel kapena kirimu. Chifukwa chaichi, mungathe kugwiritsa ntchito zinthu aliyense ali ndi mafuta kapena madzi ofotokoza. The chikhalidwe chachikulu - sayenera odzipereka patalipatali. Mwachitsanzo, mukhoza kugwiritsa ntchito mafuta "Johnsons mwana". Jelqing Zochita zimagwiridwa monga motere: Choyamba, muyenera kuthira pang'ono mafuta pa dzanja lake, ndiye mokoma massaged nachiyika pa mbolo.

Ndi zina analimbikitsa kufungatira mbolo mu mphete pa tsinde ndi kulumikiza chala chachikulu ndi index chala cha dzanja lake lamanja. Pambuyo m'pofunika Finyani zala ndi kukuchititsani Wopanda iwo ndi mutu wa mbolo.

Choncho, dzanja mu nsinga Chabwino-chala ayenera kuyesetsa mapeto a membala masekondi 3 chabe. Komanso, rhythmic zoyenda ziyenela kuchitidwa ndi manja komanso alternately mwamphamvu ofanana. Okwana m'pofunika kuchita 100 njira iliyonse dzanja. Mofananamo, koma popanda lubricant aliyense zachitika ndipo jelqing youma. Reviews a Ndizachidziwikire kuti novice ayenera choyamba adziwe njira yonyowa, ndi pamenepo pokha kusuntha kuti ziume.

jelqing youma kapena digito kutikita

Kapenanso, mungathe kugwiritsa ntchito youma jelqing digito kutikita mwamuna weniweni. Chifukwa chaichi m'pofunika akukumbatirana dzanja limodzi limba kugonana (kuchokera pachiyambi penipeni), kotero kuti chala chachikulu chinali pa dzanja limodzi, ndi zina zinayi - pa ena.

Kenako, kuyamba kupanga Nyamukani, ntchito voteji kakang'ono mbamuikha, kufika mutu, dzanja la (tiyenera kutembenukira gulu chokhala ngati eyiti), ndi bwino zithunzi kumbuyo uko. Kuchita zinthu kutikita si zosakwana masekondi 15-20. Kenako abwereza zoyenda izi ndi zosiyana: kusuntha bwino mmwamba ndi pansi kufika pansi voteji. Pali angagwiritsidwe ntchito onse jelqing yonyowa ndi youma. Reviews ndi zotsatira za ntchito yonseyi adzakhala zabwino, ngati inu mukutsatira izi molondola.

Kodi kusintha ndi kukonza chifukwa?

Kuti bwino ndi kukonza chifukwa, m'pofunika kuchita masewera olimbitsa thupi pamwamba kwa masabata 2-3. Mwachitsanzo, mlungu woyamba ayenera kuchitidwa pa 200-300 kubwereza (tanthauzo wokhulupirira nsinga UC-chala).

Choncho, aliyense dzanja kuchita osapitirira 100-150 zithunzi. Mphamvu ya psinjika chala ayenera kukhala sing'anga ndi nthawi ya masewera olimbitsa thupi sayenera upambana mphindi 10. Kuchita jelqing zonse zimenezi. Zotsatira za ake mungadabwe.

Mu sabata chachiwiri chiwerengero cha kubwereza ndi mphamvu compressive kusiya yemweyo, ndipo nthawi kuphedwa kuchuluka kwa mphindi 5. Msabata lachitatu chiwerengero cha zithunzi manja onse ayenera ziwonjezeke kwa nthawi 500 kapena kuposa. Izo analimbikitsanso kumapangitsanso psinjika, ndipo nthawi kumakhala mphindi 20.

Jelqing: ndemanga zotsatira

Njira imeneyi kuwonjezeka atakula anachititsa kwambiri pa zokambirana pakati pa nthumwi za kugonana mphamvu. Ena mwa iwo amati njira kwathunthu achabechabe, ndipo musati amalangiza ntchito pa okha.

Ena tikathandiza kupambana kwawo, koma ndi Kusintha kuti ndondomeko ndi chopweteka kwambiri popanda lubricant. Wachitatu analibe chipiriro mokwanira, ndipo iwo sanali kutambasula makalasi kwa masabata 3. Chachinayi kuti jelqing ntchito tsiku lililonse. Kugwiritsa ntchito njira imeneyi chagona pa zachilendo tilinazo zogonana, zimene iwo kenako kutengera.

Ponena za zotsatira, ndiye, malinga ndi malipoti ena, kuwonjezeka kwa mbolo unkachitika mu nkhani mu kukula za 0.5-0.7 cm.

Ubwino ndi kuipa

Mofanana ndi luso lililonse, jelqing ali ubwino wake ndi kuipa. Mwachitsanzo, ubwino amatha kusiyanitsa kuwonjezeka weniweni kukula kugonana limba (kutalika ndi kunenepa). Komanso ndi njira yoyenera Zochita izi adzasintha magazi ndi kuonjezera dzuwa la erection lapansi.

Komabe, ngati si jelqing bwino, kupweteka kwa kudzakhala ndi mphamvu zambiri kuposa zabwino. Mwachitsanzo, pamene njira sanali Agiriki, inu mukhoza kutenga kuvulala minofu zofewa, kukoka groin minofu, kuwonongeka kwa mitsempha ndi khungu. Komanso, inu mukhoza kuona zotsatira zina zoyipa.

Kodi zotsatira za zochita cholakwika chifukwa?

Mwa mavuto amene angayambe ndi njira zosayenera jelqing izi:

• chotupa mu mutu kapena m'munsi mwa mbolo;
• kusupuka ndi mikwingwirima;
• kukhalapo kwa maukonde capillary (umboni wa utaphulika mu capillaries ndi);
• nthawi zosasangalatsa yaitali osati kudutsa zotengeka;
• khalidwe redness;
• kupeza akanagwiritsa kapena osasamba mawonekedwe a mbolo (pambuyo Maphunzirowa), ndi zina zotero. d.

Zochepetsera zotheka kuvulala njira?

Pofuna kuchepetsa choipa zotheka chifukwa cha kuthamanga kwambiri kapena kuchita zosayenera mu ntchito munthu poyambirira tiyenera kufunsira dokotala. Ndi iye amene adzakupatsani nzeru ndiponso kuthandiza malangizo abwino. Komanso, kokoka onse ayenera kuchitidwa mosamalitsa malinga chiwembu, kuphatikizapo kuwonjezeka katundu ndi nthawi. Kodi sitepe zonse ndi sitepe ndipo yesetsani kuthamangira zinthu. Ndipo Chofunika, kusunga zotsatirazo.

Pa kupatuka pang'ono mwakale tikulimbikitsidwa kuti usokoneze Inde ndi kupanga yopuma kwa masiku 2-3. Imani m'kalasi n'kofunika ndipo kukachitika kuti kuyambira pamene iwo amayamba inu anati mavuto ndi erection. Mwachidule, kutsata magalimoto onse popanda zotentheka, ntchito bwino.