Iwo ali magilamu 20 shuga: 20 mankhwala zosayembekezereka

Nthawi zina inu simukuganiza muyenera kuwerenga zosakaniza pa ma CD - mankhwala zikuwoneka chabwinobwino ndithu ndipo kuti izo zikhoza kukhala shuga, n'zovuta ngakhale kupeka. Mwachitsanzo, meatballs, msuzi pasta, mkaka soya - kodi pangakhale shuga? Kalanga, inde. Nthawi zina ngakhale zooneka ngati palibe vuto lililonse mankhwala lili shuga ufa, nthawi zina pamakhala magilamu makumi awiri! Ngati mukufuna n'kudziphatika kwa zakudya wathanzi, muyenera kupewa mankhwala amenewa.

Lonse muffins yambewu

Kotero inu anaganiza kuti ndisiye kuphika chokoleti. Lonse tirigu muffins kapena makeke amaoneka ngati njira wathanzi, koma kwenikweni ndi woopsa kwambiri kusankha. The makeke ndi n'zosadabwitsa kwambiri shuga, nthawi zina magalamu makumi pa kutumikira. Chifukwa cha kuchuluka ndipo zili calorie. Onetsetsani kuwerenga zikuchokera ndiwo zochuluka mchere mumadya.

zakumwa khofi

Woziziritsidwa khofi zingaoneke vuto lililonse - izo zangokhala achisanu madzi ndi khofi, ha? Musanayambe kusankha kumwa kutumikira, ndikuganiza za shuga zili zakumwa choterocho! kusankha Izi zikuoneka chabwinobwino - mu galasi kungakhale magalamu makumi awiri a shuga. Mogwirizana ndi flavorings analandira salimbikitsa calorie bomba, amene ayenera kupewedwa.

smoothies mapuloteni

Ngati masewero olimbitsa anu ali ndi kapamwamba ndi zakumwa wathanzi, zingakhale ndi smoothies. Kamodzi utamaliza mphamvu yanu kapena cardio, mungafunike kuchitira nokha chinachake. Mapuloteni smoothies ngati bwino - mapuloteni zofunika chitukuko minofu. Ndipotu, ambiri zakumwa izi shuga kwambiri. Mu gawo zing'onozing'ono pafupifupi makumi asanu magalamu! Mbali ya shuga mwachibadwa igwera mu smoothie, koma nthawi zambiri pali anawonjezera flavoring kapena madzi. Ndi bwino kuti smoothies anu.

mkaka chokoleti

The chokoleti mkaka kwambiri chakudya ndi mapuloteni, zomwe zimachititsa kuti munthu wabwino kukhala chakudya pambuyo maphunziro Koma pali zambiri shuga. The mkaka munali lactose, kuwonjezera mkaka anawonjezera sweeteners ndi chokoleti flavoring. Ngati simuli akatundu kwambiri, zopatsa mphamvu zapadera n'koopsa kwa inu. Yesetsani kumwa mkaka skimmed ndi kudya chokoleti mdima, kuti akudwala chilakolako cha maswiti.

flavored yogurt

The kefir zambiri zothandiza mabakiteriya chimbudzi. Chinthu chachikulu - kusankha unscented Baibulo. Zipatso mitundu zingaoneke kulakalaka, koma pali anawonjezera shuga. Mu ena embodiments, angakhale kuti magalamu makumi awiri a shuga pa kutumikira. Mukhoza kumwa yogurt mbalambanda, kuwonjezera zipatso achisanu kapena chodzaza.

zakumwa mphamvu

Inu nkomwe zakumwa ngati zothandiza, koma amaoneka chabwinobwino zokwanira. Kumbukirani kuti zakumwa mphamvu muli yambiri shuga, kuwonjezera, palinso zambiri za tiyi kapena khofi. Mu gawo limodzi - magalamu twente-seveni a shuga, ziri monga donuts asanu wokoma.

zokometsera

Izi zili zonse maswiti, koma n'zokayikitsa mukudziwa kuti organic angakhale kwambiri kuposa zosinthika yokumba ndi kununkhira. spoons ziwiri basi za madzi - magalamu makumi atatu a shuga. Ubwino yekha mankhwala ndi kukoma kwa madzi organic zambiri wambiri, kutanthauza mungathe kugwiritsa ntchito ndalama zochepa.

msuzi kanyenya

Pa gasi kuyeza gawo kovuta. Pamene nthawi yotsatira inu kuyitanitsa nthiti yopuma ndi msuzi kanyenya, kumbukirani kuti ngakhale spoons awiri lili magalamu khumi shuga. Mbale si supuni awiri basi, kotero njira akhoza kwambiri kukupwetekani inu.

phwetekere msuzi

Tomato gwero labwino koposa la antioxidants, mavitamini A ndiponso C. lipindulitsa ndi msuzi wa tomato? Osati nthawi zonse. The msuzi sangakhale kwambiri mchere, koma mpweya wambiri wa sweeteners. Nthawi zonse kuwerenga zosakaniza mosamala.

zipatso zam'chitini

Mu zipatso muli fructose - m'pofunika kwambiri pamene mukufuna mphamvu. Patsogolo kuphunzitsa mungathe kudya maapulo, ndipo pambuyo - nthochi. Komabe, zipatso zamzitini alibe mtengo konse - iwo yophika mu shuga manyuchi, amene amachititsa thupi zoipa okha.

Soymilk

Mu mkaka shuga pano chifukwa lactose ndi mkaka oonetsera ng'ombe mu njira nthawi zambiri anawonjezera nthawi kupanga. The chokoleti soya mkaka - magalamu khumi ndi anayi a ufa shuga pa kutumikira. Izi ndi zoipa kwambiri - kusankha yekha mungachite popanda shuga kapena ndi kuchuluka ndi kochepa.

ayezi tiyi

Ngati muli waludzu, woziziritsidwa tiyi ingaoneke ndithu kuchita ichi. Ndi madzi basi, masamba tiyi ndi kagawo la ndimu, zikuoneka bwino? Ndipotu, ngati inu mukufuna kupeza antioxidants zothandiza kwa tiyi, kutenga chakumwa kunyumba. Wakubayo woziziritsidwa tiyi anyamula magalamu woposa makumi anayi a shuga pa botolo.

zamzitini msuzi

Inu mwina mukudziwa kuti mu mankhwala theka-yomalizidwa kungakhale kwambiri a mchere, koma n'zokayikitsa tamva kuti shuga kumeneko kwambiri. Per kutumikira akhoza chifukwa cha makumi angapo magalamu, musati kubweretsa thupi lanu dalitso lapadera.

Zothandiza zakudya mazira

Pamene inu mulibe nthawi, ntchito mazira mankhwala theka-yomalizidwa kungakhale njira yabwino, makamaka ngati chakudya zikuoneka kuti zothandiza. Komabe, muyenera mwawerenga mosamala zolemba za. Ena mbale kungakhale kuchuluka yaikulu shuga, mochuluka kuposa mapuloteni othandiza thupi.

Low-mafuta yogurt

The yoghurt ndi mwachibadwa pano shuga, koma muyenera kuwerenga ma CD mosamala. Mu otsika mafuta mitundu kungakhale kuchuluka yaikulu shuga. Kodi mukuganiza kuti amangonena za mitundu zipatso? No mitundu zothandiza popanda zina ndi zonse shuga.

madzi abwino

Madzi zingaoneke zothandiza, koma zimenezi si zoona. Mu kutumikira uli kuchuluka yaikulu shuga ndi osachepera kuchuluka kwa CHIKWANGWANI. Popanda shuga CHIKWANGWANI yomweyo limalowera mu m'magazi. Ndi monga ngati inu anawonjezera shuga mu kapu ya madzi ndi kumwa. Ndi bwino kudya monga zipatso, CHIKWANGWANI kulemera, lonse.

zipatso zouma

Iwo ndi zosavuta ndi yabwino pa amapita, ndipo inu mosavuta kudya maswiti ambiri. Zikuonekeratu kuti zipatso zouma anaikira tochepa shuga, koma simungathe ngakhale kulingalira momwe zili zoipa. Kuti magalamu makumi awiri a shuga, muyenera kudya ndi magawo angapo a mango zouma kapena mabwalo khumi ndi awiri a apulo zouma. Mwatsopano zipatso zambiri zothandiza kwambiri Komanso, iwo ali madzi, kutanthauza mudzakhala satiety mofulumira. Izi zidzakuthandizani asamadye kwambiri.

pudding

Ngati mukufuna kugula mchere, kusiya kwa pudding bwino kusankha chokoleti mdima. Mu gawo limodzi la mchere izi zikhoza muli makumi magalamu a shuga. Mwawerenga mosamala zolemba za.

Lonse zikondamoyo yambewu

Pamene mwaganiza kudya zikondamoyo, muzindikira kuti udzapeza mlingo waukulu chakudya, koma inu sangathe ndikuganiza angati kudzakhala shuga. Pokhapokha pali kupanikizana, zonse zikhala bwino? No. Ngakhale lonse tirigu zikondamoyo ku wokonzeka mix kungakhale shuga kwambiri.

applesauce

Ndi bwino kudya monga maapulo, akugula applesauce kapena yosenda. The msuzi wokoma kungakhale pafupifupi makumi magalamu a shuga ndi magalamu atatu okha a CHIKWANGWANI. Kumbukirani kuti matenda ubwino umabweretsa maapulo osati msuzi apulo Choncho, mankhwala amenewa ndi bwino kupewa.