Sports ndi Fitness, Zida
Mphasa Yoga: mmene kusankha, zizindikiro zoyimira ndi mavoti
Ngati mwaganiza kuchita anati yoga, muyenera kukhala ndi mphasa wapadera. Tsopano mitundu yambiri ya mankhwala amenewa ndiponso zinthu zina chifukwa chizolowezi izi. Muyenera kudziwa mmene kusankha mphasa anati yoga. Pali i angapo kuti ayenera akulimbana pa kugula.
N'chifukwa chiyani ndikufunika mankhwala?
Musanayambe kuphunzira mmene kusankha mphasa anati yoga, muyenera kudziwa bwino zimene iwo akuchita. Ngati makalasi akutsatiridwa zonse, inu simungathe kugula mankhwala. Kuchita izi, inu mukhoza kutenga bulangeti, mphasa kwa olimba, alendo karemat. Koma m'pofunika maphunziro nthawi zonse.
Kalipeti zofunika ukhondo. Zochita zosiyanasiyana zokambirana pansi kapena pansi ndi oopsa thanzi. mankhwala amalola kuti makalasi yabwino kupewa nkhawa. Kuwonjezera iye chiopsezo osachepera choipa. Kufunika PAD chikugwirizana ndi mwambo wa yogis kuti iwo kwenikweni kuchita.
mitundu
Kodi kusankha mphasa Yoga? Kuti tichite zimenezi, muyenera mutidziwe bwino mankhwala. Iwo amasiyana chuma, kulemera, makulidwe. Mwa maikidwe mankhwala akhoza anaikira oyamba ndi akatswiri. Kulemera nalonso yofunika kwambiri. Mu msika Russian pali mankhwala ndi olemera mosiyanasiyana.
Pamaziko a mphasa anawagawa zotsatirazi:
1. Kupanga: lalabala - kulengedwa kuchokera mphira. Mphasa ndi okwera mtengo komanso olemera. Ngakhale patapita zisathe, koma amaonedwa kukhala sanali Pepala ndipo sanali kuipitsa.
2. Natural - kulengedwa kuchokera thonje ubweya, jute CHIKWANGWANI. Mwamsanga kuyamwa chinyontho.
Thermoplastic elastomer - otsika kulemera ndi softness kwambiri.
Polyvinyl mankhwala enaake - ndi zotsika mtengo komanso ali mkulu avale kukana.
Amene anati yoga mphasa ndi bwino kusankha? Iwo m'pofunika kusankha mankhwala achilengedwe chifukwa ndi othandiza kwambiri ndi yabwino. Koma Mulimonsemo, aliyense mankhwala amafuna yokonza mosamala nthawi zonse.
kukula
Ndi miyeso wamba monga kutalika masentimita 183 ndipo m'lifupi 60 cm. The chigawo choyamba ayenera kusankhidwa pa maziko a kukula anthu amene kuwonjezera 10-15 cm. Ngati Zochita zazikulu zimagwiridwa, kutalika chofunika wa masentimita 220.
Ambiri amakonda m'lifupi masentimita 80. Mphasa Large zoikamo kumawonjezera m'dera zisanawonongeke kuchitapo kanthu, koma n'zovuta kunyamula.
stickiness
Kodi kusankha mphasa anati yoga moti bwinobwino? Pamene akuchita Zochita zazikulu munthu amatenga kaimidwe osakhazikika. Kuteteza thupi asagwe kulola mphasa katundu monga stickiness. M'pofunika guluu wolimba yake pansi ndi thupi. Koma tikumbukire kuti yomata mankhwala avale kwambiri. Ikuphukira zofunika kusankha mphasa kupanga.
absorbability
Pamene anati yoga phunziro mu thukuta anthu adzamasulidwa, kotero mankhwala ayenera kuyamwa chinyontho. chinyezi A amachititsa slippage. Amene kusankha kalipeti kwa Yoga? Izo ziyenera kukhala ulusi achilengedwe kapena lalabala. Ndiye pamphasa adzakhala ndi dongosolo porous ndi mayamwidwe kwambiri madzi.
extensibility
Kodi kusankha mphasa Yoga? Quality mankhwala sayenera kokani. Choncho, zimakhazikika kudzera ulusi lavsanovyh. Akutumikira monga chimango mkati kuteteza ku anatambasula.
makulidwe
Muyenera kusankha mlingo wa 4-6 mm. Komabe, atsopano apeze ndi makulidwe a 6 mm. Zamgululi zofewa ndi musaphonye kuzizira. Mayankho akusonyeza kuti akatswiri amakonda makulidwe a 3 mm. Iwo mosavuta kusamutsidwa, chifukwa muyenera pindani.
Kodi kusankha bwino anati yoga mphasa? M'pofunika kuganizira onse a magawo pamwamba. Malinga ndi ndemanga zikuonekeratu kuti oyamba ayenera kusankha makalipeti kupanga. Iwo ndi ntchito zambiri, ndi oyenera oyamba. Ndi kusintha kwa ntchito akatswiri adzafunika ndi pamphasa payekha.
Unilateral kapena amgwirizano
Kodi kusankha mphasa Yoga? Reviews kuti mankhwala liyenera kukhala osiyana m'njira ziwiri: chimodzi ndi anakumana ndi maziko, ndipo lachiwiri ndi thupi. Pamene makalasi sagwiritsa ntchito mbali zosiyana, chifukwa ankaona kuti woopsawo thanzi.
The mmunsi, malinga ndi mayankho, sayenera poterera, ngakhale pamwamba yosalala, mwachitsanzo varnished parquet, matailosi yonyowa, laminate yazokonza pansi. Muyenera kusankha mbali yakutsogolo, amene kusinthidwa kwa thupi: chinyezi absorbent, si akutivutitsa kwa khungu, sayambitsa thupi lawo siligwirizana. Choncho, mmunsi iyenela yopangidwa ndi zinthu sanali Pepala ndi pamwamba textured, muyenera kutsatira pansi. A topcoat zachilengedwe amateteza amalowetsa.
kulemera
Ngati inu mukudabwa momwe kusankha mphasa anati yoga, m'pofunika kulabadira kulemera. Iwo amabwera kuchokera ku 900 ga kuti makilogalamu 3.3. Ndi bwino kugula, izo zimatengera ntchito zonse. Nyumba yabwino mokwanira chitsanzo, mankhwala kulemera chofunika zosaposa 1.5 makilogalamu onyamula atsikana osati oposa-kumangitsa mapewa.
Amuna akhoza anasankha chipangizo cha anati yoga yolemera makilogalamu 2-2.5. Ngati ntchito mu holo, ndi bwino kugula njira lopinda, amene mosavuta n'kukhala mayina ndipo anaika mu thumba ndi amangomvera.
katundu zokongoletsa
Kodi kusankha mphasa anati yoga ndi amene ali abwino zimadalira chilakolako. Pakuti zinthu zambiri zofunika kukongola. Izi imakhudzanso mtundu, kapangidwe zinthu kapangidwe. Pa magawo ngati palibe malamulo, nkofunika kuti chipangizo ngati mwiniwake.
Anakumana anati yoga akulangizidwa osati kusankha mankhwala owala, monga uyu kodi zimalepheretsa ku maphunziro ena. Ndi bwino kusankha mtundu zachilengedwe ndi kapangidwe, pamene miyeso udzakhala wogwira mtima. Popeza magawo izi zimatsimikizira mmene kusankha bwino anati yoga mphasa.
Kumene kugula?
Osiyanasiyana mphasa pansi ndi osiyanasiyana. Oyamba zingakhale zovuta kusankha abwino. Pafupifupi katundu onse amapangidwa mu China ndi Thailand. Kupatulapo ndi Spanish mankhwala Salamander, komanso German - Wunderlich. Mu msika Russian amapereka mankhwala zotsatirazi:
- Salamander - 4800-6900 rubles. Izi zili zabwino kwambiri, zopangidwa mphira achilengedwe. Pamwamba ali guluu wolimba kwambiri. Zamgululi ndi nontoxic ndipo mulibe zinthu allergenic. Pali lonse mankhwala - 66 cm, kutalika - 200 cm, woonda - mpaka 2 mm, wakuda - 6 mm.
- Chitonthozo ovomereza - mtengo pafupifupi 5400 rubles. Magawo - 200 * 60 * 0.6 cm.
- Ashtanga Master XL - mtengo 1700 rubles. Magawo - 220 * 60 * 0.6 cm.
- Ft-YGM-PVC-3,5-DR - mtengo 440 rubles. mankhwala ali antimicrobial ❖ kuyanika kolemba. The miyeso ndi 172 * 60 * 0.35 cm.
Akatswiri musati amalangiza kugula katundu amagulako ndi masitolo masewera. Nthawi zambiri kumeneko kuti kupereka mankhwala otsika khalidwe pa mitengo mkulu. Iwo m'pofunika kugula mphasa anati yoga mu malo kapena yoga masitolo Intaneti.
Care ndi yosungirako
Iwo idzachitike yokonza zimadalira mtundu zakuthupi. Kodi si kawirikawiri kusintha mankhwala chifukwa amasunga kwa nthawi yaitali, mbuye mphamvu. Akuletsedwa kuchita nsapato ndi kuika mphasa kangapo ndi theka. Iwo youmba mkati mbali kumbuyo. Ndi bwino kuika mu zosiyana.
Mphasa ya angapange pambuyo kugula tiyenera kutsukidwa ndi madzi ofunda sopo. Mukhoza kugwiritsa ntchito unscented sopo wamba, monga zachuma kapena mwana. Pambuyo Kupha fakitale mafuta mphasa akhale chopukutira yonyowa ndi youma.
Sambani zikhale pa miyezi 2-3. Chovala akhoza kutsukidwa makina, koma ndi kulolerana wa ulamuliro mosamala, popanda ufa mbamuikha. Zinthu zachilengedwe kusamba ndi si koyenera kuti asambe. Iwo amayeretsedwa ndi nsalu yonyowa pokonza. Zodzitetezela mphasa ndi kucheza kwa asamafalitse.
zamakono aloŵa mu muzochitika zambiri. zachilendo ndi SmartMat - «wophunzira» mphasa. Ngakhale kugulitsa izo panobe, koma chisanadze malamulo kampani analandira kwambiri. Mtengo wa ulimi - pafupifupi 250 dollars. Mlengi amanena kuti mankhwala adzakhala yabwino maphunziro nthawi zonse iwo ofuna yabwino. Mbali yapadera ya mankhwala monga:
- mawu zolinga anati yoga;
- ziyenera a kaimidwe ndi kugawa kulemera;
- tsikulo ntchito.
Ngakhale pali zinthu zatsopano, iwe ukhoza kugula tingachipeze powerenga mphasa oyenera makhalidwe onse. Ndiye maphunziro adzakhala chidwi ndi omasuka.
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