Kodi muli kupatsidwa folic acid, ndipo kodi ndi chiyani?

Aliyense amene amasamala za thanzi lawo, ayenera kusamalira chakudya chamagulu. Mu thupi lathu ayenera kuchita kuika yaikulu ya zinthu zosiyanasiyana, tifufuza zinthu ndi mavitamini. Muyenera kukhala akudabwa kuti zimene uli kuonetsetsa wabwinobwino a folic acid. Ili ndi dzina taphunzira kwa vitamini B6 ndi wofunika kwambiri ku thanzi ndi moyo wabwino. Nkhanizi ndi kukhala wochitachita mu hematopoiesis, ndipo akusowa ake kungachititse kuti zosiyanasiyana magazi m'thupi.

Kodi muli kupatsidwa folic acid?

Choyamba, kulabadira mankhwala masamba awo wobiriwira. Zimakhala:

• belu tsabola lolingana mtundu;
• kabichi;
• burokoli;
• nandolo;
• timbewu;
• letesi;
• ya parsley;
• nkhaka;
• katsitsumzukwa;
• nyemba.

Ambiri zipatso ndi masamba ena muli a folic acid. Ali:

• Beets, kolifulawa, kaloti, mbatata, biringanya, tomato, nyemba, mphodza, dzungu, soya;
• maapulo, pineapples, malalanje, apricots, mapeyala, nthochi, mandimu;
• mtedza.

Muli asidi kwambiri kupatsidwa folic? Zambiri izi mankhwala dzinthu: rye, tirigu, Mapila. Buckwheat komanso yophatikiza mpweya wambiri wa vitamini B6. Amachita ndi pastry pang'ono. Ngakhale ziri zolondola ndi kadyedwe sayenera amachotsedwa zakudya zanu mkate wophikidwa ku ufa wa tirigu.

kupatsidwa folic acid amapezeka mu zakudya za chiyambi osiyana: wa masamba, ndi nyama. Ngati inu musamachite mfundo za zamasamba, nthawi zonse kudya:

• nkhosa;
• nkhumba;
• chiwindi;
• nsomba;
• nsomba;
• mazira (nkhuku ndi zinziri);
• mkaka ndi mkaka.

Maganizo a akatswiri osiyana za mfundo zimene mankhwala (nyama kapena masamba), kupatsidwa folic acid ali odzipereka bwino wogawanika. Choncho, nthawi zonse, zofunika bwino ndi golide zikutanthauza.

Chofunika, kupatsidwa folic acid amamuchititsa kuphwanya pa kukhudzana yaitali kuti kutentha. Choncho, zipatso ndi ndiwo zamasamba ngati n'kotheka ndi bwino kudya yaiwisi. Monga mkaka, ndiye kugula mankhwala, amene nthawi pasteurized, vitamini B6, ayi konse. Likhoza kupeza kunyumba mkaka.

Funso lakuti "chimene uli kupatsidwa folic acid" ayenera kukhazikitsidwa mkazi aliyense amene akufuna ndipo tikhala ana. Woyembekezera, komanso pamaso kenako, n'kofunika kudya 600 micrograms wa kupatsidwa folic acid patsiku. Monga ulamuliro, akazi gynecologists mankhwala miyala yapadera zili acid.

Ngati vitamini B6 mu oyembekezera / lactating mayi sikokwanira, ndiye kuti akhoza mavuto ndi mavuto. Mwachitsanzo, pali imabwera abruption placental, anaopseza padera. Mwana akhoza kukhala kobadwa nako malformations. kupatsidwa folic acid ndi ophunzira mu ndondomeko ya mapangidwe mkaka wam'mawere, kuchuluka kwa izo zimatengera.

Ndipo Moms, ndipo anthu ena onse Nkofunika nthawi kutenga magazi, dokotala anali kudziwa pa kaperekedwe ka mankhwala zofunika m'thupi.

Tsopano inu mukudziwa zomwe uli kupatsidwa folic acid, yesani nthawi yosanthula zakudya wanu ndi kusintha ngati kuli kofunika.