Sports ndi Fitness, Mpira
Free kuponya mu mpira: ndi malamulo otsogolera ntchito njira, malo player, mfundo angati
Free kuponya mu mpira - kutaya player amachita oweruza kusankhidwa, ngati mdani wa linaphwanya malamulo ndi kulemekeza izo. M'nkhaniyi tiona tione ndi malamulo okhudza ufulu kuponya mzere, ganizirani njira ya kukhazikitsa ndi mfundo zina zochititsa chidwi.
zambiri
Free kuponya mu mphete mpira imatengedwa mwayi wawukulu kwa timu. Timatha palibe kukana mdani, udindo omasuka, mtundu mfundo imodzi atatu. Monga ulamuliro, chilangochi adzakhala chokhwima kukachitika kuti pa nthawi imene player ndi chitaya mpira padziko mphete, mdani wa linaphwanya malamulo kutsutsana naye. Ngati mpira Monkey anagunda mphete mfundo awerengedwa ndipo apatsidwa wina kidok wabwino. Nthawi zina - kawiri. Koma pali chapadera: ngati mpira player fouled ndi, pamene iye anaponya atatu mfundo malo, wapatsidwa akatemera atatu kukachitika Anaphonya mpirawo, ndipo imodzi, ngati iye ali mu mphete. Free kuponya mu mpira angathe kuperekedwa ndi chifukwa chophwanya zina bwino magulu a anthu. Ndi Monkey luso amachita membala aliyense wa gulu. Cholinga chilichonse yagoletsa ndi chilango yamba umabweretsa ina.
kulemba mpira bwalo m'dera la mfulu-kuponya
Free kuponya, komanso ena malamulo a masewero a mpira kupangidwa ndi James Neysmitom mu 1891. Mzere ufulu kuponya mu mpira, poyamba anali pa mtunda wa mamita asanu mfundo yomwe kupangidwa pa likulu la mphete projecting ku malowo. Koma mu 1895, mtunda zochepa mamita 4.6.
Chilango mzere athamanga kufanana kutsogolo. Mtunda pakati pa proximal (wachibale wina ndi mzake) m'mbali mwa mizere iwiri ndi wofanana ndi mamita 5,8. bodza lawo pakati pa mzere kungoganiza molunjika. M'litali chilango ndi wofanana ndi mamita 3.6. Chilango (zochepa) m'dera - wodzipereka pamalo dera, m'mbali mwa amene ali kutsogolo, mzere wauve ndi ziwiri kulumikiza iwo. M'mbali akunja a mfulu-zone akuyamba pa mtunda wa 3 mamita kuchokera pakati kutsogolo ndi kutsirizitsa kumapeto ufulu wa mzere. Choncho, dera zochepa ndi trapezoid. Koma kawirikawiri izo zikoka ndi rectangle. zone izi zosiyanasiyana mu mtundu, koma ayenera kukhala mofanana bwalo pakati.
MUNDA ufulu kuponya - n'kuloza malo m'dera malo, zomwe ndi theka-bwalo likulu lake m'manja mwa mzere pakati, amene kuponya ufulu mu mpira. Mtunda m'mphepete m'mphepete ufulu ndi awiri a semicircle lapansi. Iye ntchito tsidya lina la mzere - m'dera zochepa. Kusiyana komwe kulipo ndi tsidya lino la semicircle ndi umagwiritsidwa ntchito pa mzere lili.
malamulo
Mu zina, mwachindunji ufulu kuponya, ife tapeza, ndipo tsopano malamulo lolamulira kukhazikitsa.
The player amene amachita ufulu kuponya chowombelera:
- Ziyenera kukhala mkati semicircle pa mzere ziwalo.
- Iye akhoza kuponya mpirawo mu mtanga mu njira iliyonse. mpira ayenera kugwera mu mtanga yochokera kumwamba kapena ricocheting kwa mphete.
- Ine ndiyenera kutaya mpira masekondi 5 kuchokera pamene iye adzakhala anasamutsa kwa woweruza.
- Kodi si kukhudza mzere Monkey kapena malo ena panja bola ngati mpira uli m'dengu kapena wokhudza mphete.
- Iye alibe ufulu kutsanzira kuponya.
Tsopano tiyeni tione malamulo a kuponya mfulu mpira pa osewera ena. Mzere pamodzi zoni ufulu akhoza zimakhala pazipita osewera asanu (2 nkhondo ndi 3 zokometsera). Pankhaniyi, osewera awiri (a tizilomboto ndipo kumbuyo kwa) ali pa dzanja limodzi, ndi atatu (kutsogolo pakati Kuteteza) - pa ena. Udindo woyamba mbali zonse ziyenera kulamulidwa ndi player mdani kuponya m'dera chilango.
Osewera amene kuima pamodzi m'dera chilango, tiribe ufulu kuti:
- Kutenga malo olakwika.
- Kusiya malo ake bola ngati mpira adzamasulidwa ku manja a zibuluma lapansi.
- Kukhudza mpira pamaso anagunda mphete, kapena adzakhala akuoneka chifukwa chakuti asagwe mu m'dengu.
- Kukhudza gulu ndi dengu pa nthawi pamene mpira ndi mu kukhudzana ndi mphete.
- Kugogoda mpirawo kuchokera mu mtanga pansipa.
- Pangani kanthu pambuyo kuponyedwa, ngati kenako wina mmodzi kapena awiri.
Free kuponya mu mpira ndi zochita chilichonse chogwirizana ndi izo, umatha pamene mpira:
- Akulowa mtanga.
- Pankhani jenda.
- Chimafikira kupitirira m'deralo.
mfundo zosangalatsa
Mu bwino kwambiri mpira wosewera mpira wa NBA pa kukhazikitsa akatemera ku mzere Monkey ndi Rik Berri. Kwa zaka 14 katswiri, Wawononga gulu lake kuti mfundo zikuluzikulu ndicho kudzera kukhazikitsa ufulu chitaya. Rick anazindikira 90 peresenti ya kidkov ake.
Kafukufuku amasonyeza kuti Chilango osewera abwino kugoletsa otsika mzere kumbuyo. osewera mpira chikatikati ndi kuchuluka otsika kukhazikitsa akatemera ku mzere moyipa. Mu mpira akatswiri ndi iwo nthawizina mwadala fouled, makamaka mochedwa mu masewera. njira imeneyi ntchito ndi zina mwa chikatikati kudziwika, amene bwino akuyendera ufulu kuponya. Ena mwa iwo: mufuna Chamberlain, Shaquille O'Neal ndi Ben Wallace. lophunzira machenjerero a mpira mwa wauve ndi chilango zosachitika ankatchedwa Hack-a-Shaq. Ndi m'malo wosadalirika, chifukwa player akhoza mphambu, choncho, ntchito milandu mwadzidzidzi ndipo okha ndi kwenikweni unlucky chilango bokosi.
Mwa osewera chikatikati pali iwo amene ali bwino akuyendera ufulu kuponya. kupambana Special amasiyana Lithuanians Arvydas Sabonis ndi Zhidruns Ilgauskas. Zodabwitsa ndizakuti, Ilgauskas ndi chimodzi mwa osewera angapo NBA, amene anayenera kuponya ufulu chitaya mu mwambo munthu wowononga luso.
Kodi osewera
Pali zingapo njira otchuka chilango kuwombera: manja awiri m'munsi, ndi dzanja limodzi phewa, manja onse pachifuwa pake ndi ena. Pakali pano, ambiri a osewera ipitirirabe dzanja limodzi paphewa. Dzanja chachiwiri akugwirizira mpira. Njira imatengedwa tingachipeze powerenga, ndi ena chifukwa mosapitirira adzadabwitsa mu mpira ano. N'zosadabwitsa kuti mpaka 1950s, ndi ambiri anali njira "pansi chovala" (manja onse pansi). Baibulo tingachipeze powerenga pa nthawi anatsanzika yekha ena osewera.
Zipangizo zoyendera magetsi ufulu kuponya
Mu mpira, osewera wangwiro zonse zatha. Kuphatikiza m'mwamba manja ake ndi mwendo mapini akhoza kukwaniritsa zotsatira zabwino ndi kubwereza izo nthawi iliyonse. Musanayambe amafuna kuwombera, muyenera kumasuka, muike manja anu pansi ndi kupuma, kuyang'ana pa chandamale. Pang'onopang'ono muyenera kuponya mpirawo. Kulimba yabwino kuponya bwino - miyendo pang'ono ndichotse pa mawondo ake ndi mapazi anaika phewa-m'lifupi padera. Pankhaniyi, manja afike dengu. Kukula kwa mpira ndi limakupatsani conveniently kuilamulira kuponya magawo. kayendedwe ikuyamba ndi dzanja lonse, akupitiriza ndiponso umatha ndi burashi ndi mosavuta wake. Mu chomaliza zala zake kumangitsa mpira.
mbali maganizo
Zipangizo zoyendera magetsi ufulu kuponya mu mpira katswiri mwachilungamo mwamsanga ndipo mosavuta. Komabe, mpira, ngakhale kwambiri lotchedwa, nthawi zambiri sindifika ku mzere moyipa. Chifukwa chiyani? Chinthu kuti ndi lolondola ufulu kuponya amadalira kwambiri pa mavuto amaganizo osati njira ya. Tiyeni kuthana nawo.
kuponya A, sikutheka kuganizira zotsatira zake. Ganizo kuti akuona anthu ambiri, ndipo simungathe kuchita zomwe zawo, osati nthawi yomweyo kulekeza. Kuphunzitsa zonse ndi zosavuta, koma kwenikweni cholinga chachikulu cha mpira player - kusonyeza mu mpikisano. Choncho, kuchita chilango kuwombera, kuganizira mphete ndi mpira.
Musadandaule za zimene inu mukhoza kubweretsa timu. Abwenzi anu Mwina mukudziwa kuti palibe munthu angathe kutaya chilango mwangwiro, ndipo adzachita chilichonse kuti apambane kusankha ngati inu kuzembera. Pozindikira zimenezi, kusiya zinthu zonse zimene otsutsa ndi kungochita zimene anakwanitsa kambirimbiri maphunziro.
Zochita kugonjetsa maganizo
Taganizirani Zochita amene angatithandize kudziwa mmene kuponya mpirawo popanda maganizo owononga. Khalani zovuta koma zimathandizadi cholinga Mwachitsanzo, mphambu 5 ufulu chitaya mu mzere. Pamene Abiti, kuwonjezera vuto mu chithunzi chimodzi. mukumumvetsera udindo ndi aliyense kidkov latsopano chidzakula, chifukwa mudzakhala chisoni kutaya kale yagoletsa mfundo. Chifukwa cha kuchita kanthu chomwecho, inu kuyiwala za maganizo ndi chifuniro kuzimitsa njira mu mawonekedwe ake kopambana.
Ntchito yachiwiri ndi yakuti tiyenera "mphira sitampu" ufulu chitaya pa liwiro mkulu. Pemphani mnzanuyo kukudyatsani mipira. Iwo atenge mbali ya kukula kwa mpira, ndipo thupi lake, ndipo makamaka, kukhalapo mu chipinda chomwecho. Ngati iwo ali osiyana thupi sanali kutenga malo.
Pomaliza
Today ife zambiri za zimene tingachite ufulu kuponya mu mpira. Zochokera pamwamba Ndizachidziwikire kuti kidka luso pa mzere Monkey ndi chimodzi mwa zoyambirira ndi kuvomerezedwa iliyonse mpira wosewera mpira. Ndipotu, kaya maudindo mu timu, chilango akhale amodzi. Choncho, ngati mukufuna bwino mpira, kuwononga ufulu chitaya ndi kuwabweretsa iwo kwa automatism.
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