Features maphunziro Fedor Emelianenko

Only ndi omenyana ochepa a osokonezeka masewera a karati angatchedwe nthano masewera. Mmodzi wa iwo ndi "The Mfumu Last" Fedor Emelianenko. Winawake akhoza kunena kuti akwaniritsa bwino chifukwa talente titadziwa ndiponso chibadwa wabwino. Fedor ndiye onetsetsani kuti si choncho, koma khama yatha.

Fedor Emelianenko maphunziro amayendera mfundo wapadera, zomwe n'zosiyana ndi zimene amagwiritsa ntchito omenyana ena. "Mfumu" sizikhudza mphamvu maphunziro muyezo. Inde, palibe maphunziro Fedor Emelianenko ndi "chitsulo"! The wothamanga sagwiritsa ntchito dumbbells ndi barbells. M'malo mwake, amagwiritsa ntchito mphamvu wokhulupirira kapangidwe yake.

Kuti mudziwe kulimbana tiyenera kulimbana

Chifukwa cha aliyense kulimbitsa thupi ndi kulimbana Fedor Emelianenko. Anali munthu amagwiritsa monga m'malo mwa simulators tingachipeze powerenga. Malinga ndi "Mfumu", pamene minofu ali yogwira kuti mphamvu ndi kupirira kuchuluka kwa kuposa ntchito "chitsulo".

Maphunziro dzanja Fedor Emelianenko ikuchitika pa maziko zozungulira. Izi zikutanthauza kuti ikuyenda zolimbitsa wina ndi mzake popanda kupuma ndipo perekani Kodi patangopita kumaliza zovuta lonse. Izi zimathandiza kusintha kupirira ndi mphamvu mmene.

Maphunziro oyamba Fedor Emelianenko

Mu unyamata wake, tsogolo "The Mfumu Otsiriza 'ophunzitsidwa ndi barbell kapena dumbbells. Benchi atolankhani kufika 180 zotsatira kg. Koma ndiye ngwazi m'tsogolo ananena kuti Zochita ngati ukule ndipo ngakhale mphamvu pazipita, koma kungasokoneze zinthu zina - monga kusinthasintha ndi mphamvu kupirira.

Ndiye pulogalamu yake wakhala akupangidwa womwenso ya maphunziro apamwamba mwamphamvu:

• akuthamanga (ndi accelerations wa 15 km);

• kukokera akuluakulu (makumi angapo nthawi, chomwe ndi chifukwa kwambiri, popeza kuti Fedor - woposa onse);

• zokwera (ndi chiphunzitso chosiyana manja pa magulu osiyana minofu);

• kupirira thupi.

Kufunika yamasika kulankhula mosiyana.

Kufotokozera Fedor Emelianenko maphunziro kopirira

Favorite zolimbitsa "Mfumu" - ndi sledgehammer ndi tayala ku galimoto. Njira osalakwa: kufunika kukatenga nyundo ndi kupita konse kumumenya pa tayala. The yaitali bwino. Ntchitoyi osati kumathandiza kuwonjezeka kwambiri mu mphamvu, komanso akufotokozera kuti azitha muyenera wosanganiza masewera a karati womenya. Mwina uyamiko kwa Iye Fedor chapeza mphamvu yake yotchuka "nthaka ndi mapaundi".

Chenjezo! Maphunziro ndi chopunthira nyundo ndi tayala ndi woopsa kwambiri chifukwa munthu osakonzekera. Lolemera chitsulo akhoza kuswa m'manja ndi kum'vulaza. Ndi bwino kuyamba pang'onopang'ono mosamala.

makalasi zonse

Fedor Emelianenko maphunziro mwamphamvu zimadalira pa siteji zimene kukonzekera nkhondo ndi iye ali. Kawirikawiri amatiphunzitsa katatu patsiku, kutenga yopuma nthawi, kotero kuti minofu ndi nthawi kuti achire.

Pamodzi ndi gulu la "Mfumu" zonse amayendera Kislovodsk, komwe anakhala nthawi yambiri. chidwi Ankapereka ntchito mu mpweya woonda. Kusowa kwa zinthu mpweya, thupi amakakamizidwa ntchito pa malire a luso lawo. Ndiye izo n'kosavuta kulimbana m'madera mwachizolowezi.

Chimodzi mwa zinthu zofunika kwambiri - zakudya zoyenerera. Msilikali pano ali kuchita zinthu mosiyana bodybuilders. Pafupifupi 4 maola isanafike maphunziro oyamba Fedor kadzutsa (osati mwamphamvu). The chakudya lotsatira chimadza kokha pa mapeto a thupi. Ngati lero nkhondo, "Mfumu" idyani m'mawa.

Zikusonyezanso - chimfine, zomwe, kalanga zimachitikira aliyense. Kudwala, Fedor yomweyo kusiya Zochita zonse, ndipo alibe kuyambiranso iwo mpaka pambuyo masabata osachepera 2 pambuyo kuchira. Chitani pa matenda si achabechabe - zili zoipa.

"The Mfumu Last" akunenetsa kuti maphunziro nthawi zimatengera pa munthuyo. Anakumbukira kuti nkhani amadziwika monga othamanga ndi kuyamba kuphunzitsa m'mawa, ndipo iwo ankachita okha masana. M'pofunika kudziwa ukupeza ndi kutsogoleredwa ndi iye.

Koma chinthu chofunika kwambiri, mosakaika, ndi wofuna. Ngati mukufuna kukhala zabwino bwino, muyenera kuchita pafupipafupi ndiponso intensively zambiri zina. Nthawi zonse tiyenera kuyang'ana njira yatsopano ndi kuyesera.