Sports ndi Fitness, Nsomba
Ena ayamikira mmene zomangira za jig
Kawirikawiri nsomba jig atayika. Ngakhale ngakhale kuti msodzi ali wamphamvu nsomba mzere, zikhoza kubweretsa mu mphindi kwambiri inopportune. Choncho ndikofunika kudziwa mmene angamangire ndi jig.
asodzi ozindikira amadziwa kuti pamene Mwachitsanzo, nsomba ndi kuluma chachikulu, iye ali akutsutsidwa pa zataskivaniya izo mdzenje. Komanso zimachitika kuti kudzadzipeza Pike ndi mano akuthwa kwambiri, ndi kuchokera jig si kufufuza wakukhala. N'chifukwa chake tiyenera kukhala ndi maganizo za mmene angamangire ndi jig molondola. Kumene, mu nkhokwe ya nyambo iliyonse nsomba ankachita masewera ali zonse muyenera, koma ngati panja ozizira, ndiye kusintha jig latsopano na manja ace - ndithu nthawi wonyeketsa ndondomeko. Komanso ndikofunikira kugwira pambuyo yopuma mofulumira kwambiri, kuti n'kumamujompha mwendo pa nsomba, iwo amati, wapita. Nkofunika nthawi yomweyo kuponya jig latsopano m'madzi. Usodzi mizere zambiri kumathera pa mfundo zida kuphatikana, osati kwinakwake pakati. Usodzi Line mapindikidwe amapezeka nthawi zambiri chifukwa cha jig ake akupera pa m'mphepete, ngakhale kuti chawonjezeka mphamvu. Kuchepetsa mosavuta vuto zimenezi mu nkhani ya lophunzira maluso a mmene angamangire ndi jig.
Aliyense msodzi-fani ayenera kudziwa kuti zochepa kupsyinjika pa banding mzere nsomba, m'munsi chiopsezo breakage. M'pofunika kudziwa m'mene kumanga mzere: zochepa ngati n'kotheka zosinthira ndi maondo izo pa unit kumangika.
Choncho, mmene angamangire ndi jig?
Pansi pa mzere yamazinga kudzera dzenje masentimita khumi. gawo ili kusandulika ndiye mu kuzungulira ziwiri centimetric kenako akankhidwira pamodzi mbedza shank mbedza ndipo ananamizira mwa chala chachikulu ndi index chala. Kodi motere ndi kuti ankasinthana asanu kuzungulira kumapeto kwa zingwe zopota nsomba mzere anapanga ndi mkono. Ndiye otsala ufulu mapeto a mzere nsomba kuti anadutsa kuzungulira. Chotsatira ndi kumangitsa mfundo pa mapeto a mzere. Pa nthawi yomweyo, kumangitsa mfundo chabe pa nsonga za mzere nsomba, osati mbali yaikulu ya izo, mwinamwake ndi jig akhoza olumala. Pakuti yozizira nsomba jig wokwera pa mfundo zofanana.
Pa nthawi mudzapeza luso lofunika, ndi ndondomeko idzachitike mu nkhani Mphindi.
Ngati jig wapangidwa wa tungsten olimba, mzere nsomba zikhoza kuonongeka chifukwa mikangano ya m'mbali ake lakuthwa. Kuti mupewe vutoli, m'pofunika amaika mu dzenje jig yamachubu kenako kukankha kupyola mu mzere. Izi makina ndi zofewa zinthu adzateteza mzere nsomba kuchokera kumva kuwawa. Komabe, musaiwale kuti nthawi amuveke jig kachiwiri.
Komabe yozizira jig komanso tifunika kutetezedwa ku mzere kumva kuwawa nsomba.
Tikumbukenso kuti nthawi m'gulu asodzi mtundu wa jig zida amamuonera kutchuka yaikulu, chifukwa njira imeneyi mukhoza kuchotsa yaikulu zosiyanasiyana nsomba.
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